Breakfast: Oatmeal (made with water) with peanut butter, cinnamon, and butter spray.
Lunch: Bowl of cheerios with low calorie soy milk, yogurt, and a few malted milk balls.
Supper: Salad, fresh fruit, small serving leftover meatloaf, a couple bites of expensive cheese, piece of cornbread.
Snack: Cocoa, ice cream bar, and a few more malted milk balls.
About 1200 calories.
Went for a 2 hour 31 mile kinda hilly ride.
PS - My metabolism is no friend of mine.
Barb