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The title kinda says it all - I need some help finding or making an energy drink (plus electrolytes) for long rides. Plain water just doesn't get it for me (I always used to swig Gatorade during rides) and all the drinks that are readily available have lotsa sugar.
Thanks for any advice!
Jean
What about NUUN tablets that you add to water? I'm pretty sure they have low sugar/no sugar tablets:
https://nuun.com/products/
+1 for nuun. nuun plus is good for carbs and electrolytes.
For homemade…1/2 liter ginger water to 1 liter water….juice of three lemons or limes….½+ tsp of sea salt….stevia to taste if wanted….it's also good for recovery and with homemade energy bars works for me.
ginger water….cut medium ginger root into coins and place into a large pot. Add 1 liter of water. boil, simmer for 15 minutes, shut off heat let steep until it cools.
NUUN is good if you just need electrolytes. If you use that as your hydration, you can get your calories from regular food. It will probably give you more control over your sugar intake.
NUUN just reformulated most of their products, and while I haven't tried the new formulation, they've removed the artificial sweeteners, foaming agent and preservatives, and added more sodium, so next time I order, I may try NUUN Active. I've been using GU Hydration Drink Tabs, which don't supply calcium or magnesium. For the running I do, I'm able to get enough magnesium from supplements I take regularly, but I think if I were cycling as I used to or ultra running - i.e., if I were out for more than around five hours at a time - I'd probably need to supplement calcium and magnesium during my workouts also. That would be a reason to use the new NUUN over GU.
As far as your calories, how do you do with long chain carbohydrates? Most of the energy products available emphasize maltodextrin over simple sugars; most of them have so little simple sugar that they add stevia and/or a small amount of sucrose just for a sweet flavor. Skratch Labs is an exception; all its calories come from simple sugars.
I'm not sure who we have participating currently in this forum, who's diabetic. You might be best to talk it over with a sports nutritionist who has expertise with diabetes, or a diabetes-focused nutritionist who has experience with endurance athletes. It's important that you be able to sort out how your body processes sugars and what happens to your insulin level during endurance activity. Based on the experience of many of us with other types of issues, a lot of health professionals who deal with people with chronic health issues have no idea what to do with endurance athletes, or what happens in our bodies during exertion.
I don't have diabetes, but I do have a stomach that is sensitive to the sugars in most energy drinks. I use the Nuun without the sorbitol (haven't tried the new formula) for shorter, hotter rides (like 20-30 miles) and I use Skratch Labs hydration mix for long rides. It has the lowest amount of sugar I could find and it tastes awesome. No after taste or sickening side effects.
I second the idea of going to an RD with a sports nutrition background.
As far as I know NUUN has never used any artificial flavors or colors….. the reformulation looks like they've replaced the sorbitol with dextrose and are using monk fruit and stevia as sweeteners now. I'm not a big fan of stevia as I taste it as leaving a rather nasty aftertaste even when present in relatively small amounts, so the new NUUN may not please me. I don't know about monk fruit, I'm not sure if I've ever tried anything with it.
You're probably right about the artificial colors, I posted before I looked again at the ingredients. But the old NUUN contained polyethylene glycol, sodium benzoate and acesulfame potassium. That's why I used to use NUUN U-Naturals before GU came out with their tablets, which contain much more sodium. NUUN is clearing out their old stock and still has links to the nutrition information on the old formula.
I don't do well with Stevia, either, but we will see. I have about 3 cylinders left, so I won't be ordering new stuff for a bit.
I'll save you from looking it up, the GU tablets I use have stevia. Also xylitol, which is easier on most people's stomachs than sorbitol, but still a sugar alcohol.
Yeah I don’t think they’ve used any artificial colors. Monk fruit's antioxidant mogrosides are nuun's primary sweetener and are low glycemic. Not a lot of studies done so far but Buddhist monks in China have been using it for centuries. (years not rides) :)Quote:
Originally Posted by Eden
Jean...I remember a pro bike team with its riders all being diabetic....which is good for inspiration, education and empowerment!!!
eta Team Novo Nordisk
Wow, some good ideas here - thanks!
I stopped riding 15 months ago when I got my first diagnosis of essential hypertension, high cholesterol, high a1c, and irregular EKG. (Thanks ever so much for those genes, Mom...) So this weekend's ride will be a big event for me and I don't want to get dehydrated or bonk. I think I'll try the NUUN tablets and also make some of RebeccaC's recipe to see which suits me best. Thanks again folks!
My favorite is Ultima - zero sugar look for it at Whole Foods or your local Coop
We carry Nuun in our shop and as it is easy to pack for touring I use that for trips.
For me though, I'd rather drink water and eat at Jelly Belly Sports Bean (which I expect has sugar) :)~