AWOL energy: How to boost at 59?
I'm glad the forums continue in spite of the sad loss of Team Estrogen's store! .... Next month I'll turn 59. Until about three years ago, my general energy level had been pretty good. Since then I've noticed that I just don't have the get-up-and-go that I've always had. I've had my thyroid checked and it's fine. I find that I'm falling asleep at my desk or dragging myself through garden and house chores at about 80 percent of what I'm accustomed to. I'm not a serious athlete, but I do hit the gym a couple of times a week for anywhere from 12 to 20 miles of riding on the stationary bike at a shot. Until last year, I was riding outdoors 800-1200 miles annually. Weight is 115 at 5'3". The lack of energy is driving me crazy. I steer clear of junk food, but do have a sweet tooth. :-) I'm not good at drinking enough water, except if I'm riding and use my Camelbak. Might the problem be hydration? Not enough protein? Not enough iron? Any suggestions? Thoughts about things to check, other than thyroid? Thanks!