Mt Diablo 5/27/06 -TE Girls' Hill Training Prog back in progress
Day: Saturday, May 27
Start: 7:30 or earlier if it is hot
Where: Train Museum in Danville http://www.museumsrv.org/directions.html
After Ride Rehab Location: Local Mexican restaurant (the one across the street or the New Mexican one?)
Distance - 15 miles climbing up 3,850' and then back down the same path.
Question about the Hill Training
do you folks work on down hill skills? or do you just work on climbing progressively more challenging hills?
After the ride I want to work on skills like this. Aside from the skills, I think it would be good to have something to focus on after the ride.