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After all my training this year I have decided to sign up for a triathlon next summer. I am doing a duathlon in August, but I miss the swim training. I am proficient with the back stroke and the freestyle. Is there another stroke I can add to my list? Is the head up freestyle an option? I am looking for efficient for about .62 miles. I did the back stroke for my first triathlon and would rather not repeat that experience.
heads-down, regular freestyle is going to be your best option. You said you're proficient in freestyle. So if you're asking about heads-up freestyle- is there a reason you can't put your head in the water and do bi-lateral (or single sided) breathing?
You'll naturally lift your head to the front when sighting (every 3-5 strokes or whatever is comfortable for you),but a regular freestyle stroke is your best and most efficient one.
I've seen people do breaststroke in a tri, but having been kicked by someone twice doing the breaststroke, I think it's not an appropriate stroke to do when people are around (one time it knocked the breath out of me, the other time it kicked my goggles off and left me with a black eye- those kicks are powerful). I guess if you did the breaststroke to the side and nobody is around it would be OK.
I get freaked out by putting my head in murky/ dark water. That was why I ended up backstroking my swim the first race I did. I don't know of any places to practice open water swimming near me, so I am stuck with the pool and mental exercises to get over my issue.
I am going to try to become efficient with the side stroke to see if that is possible. I can't breast stroke because of knee issues.
oooo... side stroke would be good! I didn't even think of that one.
I totally understand the murky water freaking you out! Our lakes here are red mud dark and you can't see your hand at the end of your arm in front of you. The first few times I got super freaked out, then slowly learned to not let it bother me. For the most part, I close my eyes when my head is down- which is odd because it's not like I can see anything even if my eyes were open. :p
I guess not seeing what's in the lake is probably better- I'm sure there are some mean looking catfish, or snakes or dead bodies I'd rather not be seeing anyway. :eek:
How about swimming in the pool with your eyes closed- only looking up every few strokes to sight? Maybe that would help?
Good luck to you- I'm sure you'll find something that will work for you. I can't imagine doing backstroke. I'm horrible sighter while doing freestyle, I can't imagine not looking in the direction of travel at all. Backstroke is impressive :)
I got through much of my first OWS triathlon using sidestroke; sighting can be an issues if you are on the wrong side, as I was.
Best thing to do is work on your murky water issues and swim standard freestyle.
+1 to all that. Breaststroke is great for general open-water swimming if you're not in a crowd since it's relaxing and makes sighting really easy, but in the middle of a bunch of people it would be kind of rude! I can't imagine swimming in the midst of a gazillion people anyway (seems like one would get kicked/hit a lot even if people aren't swimming breaststroke)...guess I will have to get over that if I decide to sign up for any open-water races.Quote:
Originally Posted by Tri Girl
Triathlon, the sport where swimming is a full contact sport! ;)Quote:
Originally Posted by Jolt
One way to approach this is to alternate between standard freestyle and sidestroke--that way, you are a) teaching yourself gradually to tolerate the freestyle part, and b) allowing yourself to have planned breaks from it so you won't panic. Try a specific plan, like 8 strokes of freestyle, 8 side, etc., or whatever number might work for you.
I love that idea, it is doable and feels empowering. Telling myself I just have to get through 8 strokes of freestyle then a break. Mentally that is a challenge I can manage.Quote:
Originally Posted by salsabike
Interestingly I didn't know there could be a bad side for sighting. I think this means I will need to side stroke on my right so I can see the buoys. Thank you for all the suggestions, it really helps. Now all I have to do is patiently wait for registration to open up for next year's race :D
Yeah, if your back is to the buoys, it's hard to sight them ;)Quote:
Originally Posted by jef09
My mother in law did sidestroke through her first triathlon- and beyond. My first race I was so amped I ended up breaststroking, carefully. It took a few before I could really get a good rhythm. You do what you have to, but backstroke is definitely a rough choice. Sidestroke sounds better. :) Lots of breaststroking happens around buoys and when swimming into the sun.
I like the plan to get used to freestyle. I use the counting technique when I'm tired of running but want to keep going - it's more useful than "to that landmark" for me for some reason. I use it for swimming in the pool as a "swim hard for X strokes" thing, too.
Good luck!! You've got plenty of time to work on it. :D
I just swam a mile in the ocean this morning...it seems I need to work on getting used to doing freestyle in open water myself! I started out doing freestyle but soon switched to breaststroke because it makes sighting so much easier and makes it easier to avoid looking straight down at the weeds etc. moving on the bottom and getting dizzy. It took me 40 minutes to make the swim...my goal was to swim to a jetty about 1.5 miles down the beach but I got out early b/c I was feeling pretty cold (let's just say this area isn't known for warm water...where I got in it wasn't bad but then I hit a significantly colder stretch and started to feel it). I'm sure freestyle would have been faster; maybe next time I'll try sticking with it the whole way and see how it goes.
Freestyle is you go-to stroke. When I get tired I do backstroke but nothing else.
If you can get in some open water practice before the race I've heard that's really helpful. Also you might think about sighting every X breaths, instead of strokes. I find it difficult to count strokes but I can count breaths, and I breathe every 3 or 5 strokes.
Most definitely get a lot of open water swimming practice in with a swim buddy or a coach. I panicked heavily the first time I went out to the lake and could not see the bottom as everyone had kicked up the silt.
There was one girl who did the entire swim backstroke. She would roll over to sight; it was odd, but whatever works for her.
And I have definitely gotten kicked by someone swimming breaststroke. :rolleyes:
I have done quite a few open water swims and I'm a fairly strong swimmer. It has taken me quite a while to get used to it but now I much prefer them to a sprint in a pool.
My advice is definitely practice your freestyle and close your eyes while your face is under water. If it helps you to give yourself more of a break, try rolling over more on whichever side you breathe and glide a little before you start stroking again. It can help you avoid some of the waves too!
I have a friend who combines free/breast, but only once she gets out of the pack. The most important thing is to keep moving doing one stroke for as long as possible since you will change your momentum.
Good luck and happy swimming!