Cigarettes & I

I, as of Monday 2:00pm, have not picked up a cigarette
... and in a desperate attempt to keep myself accountable I would like to let everyone know :)

It has been just on 48 hours since my last, and while it is getting easier - I still really want one
I'm fidgety, easily irritable, unfocussed.. but I know it'll be worth it in the long run, but.. Grrr!!

On the upside though - I took 8 minutes off my commute this morning :D

Any suggestions to help continuing to avoid them?

My partner is still a smoker.. so I can't avoid them completely, he's not quite ready to quit, but I've increased water intake to help stop the increase in hunger
I don't have any 'emergency supplies' stashed away anywhere

Walk around the block when you get the urge. It'll fade. Honest. Always walk first and see if you can fade it back.

Hard when your partner still smokes!
But be sure, even if you don't believe it at the moment, there will be a day in the near future when you will not even think about smoking. The beginning is hard because you still have the urge to smoke and think about it - this won't last. The longer you don't smoke, the less you will want to smoke, keep that in mind! Every cigarette would put you back on the start again - you don't want that.
Think about yourself as a nonsmoker from now on - not as a smoker who doesn't smoke "at the moment".
Try to do some sports everyday - it will make you feel better emotionally and you can really feel that you can breathe now ;)
If you miss your smoking breaks, try to find a better habit to replace them if you have to - make yourself some tea or whatever you like.
Try to avoid triggering situations, like, when you are used to smoke when you have a drink or similar, try to avoid it until you feel more secure. Maybe you partner can support you by trying to not smoke in front of you.

As former smoker I can tell you that some day, you will be able to write all this without wanting to smoke even one bit ;) That you will realize how disgusting smoke smells and how it hurts your lungs and eyes, even if you can not believe it now. And the only thing that you will wish is that you had stopped sooner or not even started in the first place.

You can do it!

Congratulations on making that step to be smokefree.

Something you may want to try (and they are starting this in NZ prisons as they will become smokefree later this year) is using carrot sticks as a replacement.

Healthly, cheap and it might just work! :)

You can do this, and congratulations on taking the step! Yeah, another smoker in the house does make it difficult, but you CAN do this :cool:

I did this almost 20 years ago - it does get easier and eventually something changes and it no longer smells good...

Been about 25 years - before patches, gum, pills, etc. Here is what helped me:

Write down all the reasons you want to quit on a 3X5 card. Keep it in your pocket & pull it out when you get the urge.

Water & vitamin C - flushes the nicotine out of your system faster & you become healthier quicker. I don't know if there is scientific evidence, but that was the story back then & it helped.

As others said, when the urge hits, walking helps. Doing anything active - yoga stretches, deep breathing ("ah yes - I can breath deeper now that my lungs are healing!")

Do something aerobic every day. Even if it is just a walk around the block. Keep those endorphins up.

You CAN do it. The urges become less frequent & less forceful each time you move past one.

I quit about 35 yrs ago. Every time I wanted one, I went and brushed my teeth instead. When your mouth tastes like toothpaste it wipes out the cravings.

14 years for me now. i found that both sugarless mints and sugarless minty gum helped suppress the urge. Each week that passed, it got easier. Good going!!

Over 15 years for me now. Exercising, including just getting out for a walk, does help. Treating myself to my first post-college bike was a big inspiration and the start of where I am today. Also, when I was trying to quit, a neighbor who was a nurse said: "I have one word for you. Toothpicks." By golly, it did help. They help both with the fidgety fingers and the oral fixation issues. To this day, I still keep toothpicks around. Of course, the first month of my stop smoking effort the inside of my mouth was almost shredded from my fidgety, nervous chewing the toothpicks into tiny bits :eek: but that too passed. Also, don't beat yourself up if at first you do not totally succeed. It took three solid efforts on my part to finally quit. Having the desire and will to quit will get you there! :)

R E S P E C T!

It's rarely easy but good luck to you, you can do it. :)

When you have a few minutes, type out what you are saving:

• Each day
• Each week
• Each month
• Each year

Then smile to yourself BUT also go out and buy yourself a nice treat. :D

http://i1081.photobucket.com/albums/...ht-now-big.jpg

Now smile again.

I gave up about 6 years ago, best thing I ever did......................ain't easy though!

Aww!! You guys are Awesome!

Not so easily irritable today, not feeling the cravings anything like I was yesterday
From now on in I guess it's more the habit breaking that needs to be done

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Originally Posted by Dogmama

("ah yes - I can breath deeper now that my lungs are healing!")

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^ I'm holding onto this for dear life :D

Based on everyone's suggestions I
-Went out and bought my favourite block of chocolate (80%.. mmm...) as the 'smoke-break' alternative, which so far has done the trick
-Carrot & Celery have saved my sanity, and probably the lives of some the kids in my team :) -interesting about the NZ Jail system going smoke-free though, it'll make for some interesting situations, are they going to treat it like contraband?
-Also, Tea - Grabbed some Lemon/Ceylon blend, and sip that throughout the day - still rewards the hand-mouth fixation, and it's warm (and while I Love coffee.. if I drank that much coffee in a day I'd be driving everyone up the walls)
-and each crazy-urge I grab a some gum and go for a wander around our building

-I Will definitely ask the Big Mister to stop smoking around me, he's been acting odd about the whole thing anyway, I think some additional conversation would be beneficial

1986 I quit.

I ate carrots until I turned orange.

Every bone in my body hurt.

It was worth it.

It gets better. Slowly but surely it gets better. Oddly, for a few years afterwards every once in a while I would dream that I accidentally started to smoke.

My spouse at the time continued to smoke but at least kept it outside.

Its been almost two years this time and now when I want a cig I go out and ride like hell. I usually find a big hill to climb and when I get to the top I'm thankful cuz if I smoked I'd have never made it. When I first quit I cut up drinking straws and fake smoked through them I think the deep breathing and oral fix relaxed me. You are awesome and you can do it. Good luck!

I took the money I would have spent on ciggs and bought a kayak. Then the money wasn't there anymore! The biggest thing for me was my hubby wanted to quit at the same time. It is too hard when the other is still smoking. I have one on a occasion now but only on occasion. My dh says he could never pick one up again cause he knows he would start up. We started drinking sparkling water when we quit. It was weird it was like the bubbles burning the back of our throats kinda gave us the feeling of smoking......strange I know but it worked. Good luck and come back for support anytime you need it! Just don't pick it up! Just walk away! And think to yourself "I have gone this far I can go even further" Also take up knitting! I did and it help with the figit part.

Is it weird that this feels a bit like confessional? Not that I've ever actually been in a confessional - but I've seen the films
"Forgive me fellow TE'ers for my dirty habits, it has been Seven days since my last cigarette"

Quote:

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Originally Posted by jelee1311

Its been almost two years this time and now when I want a cig I go out and ride like hell.

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I have never ridden as often or for as long as I did this weekend
I've realised that boredom has been a massive driver of smoking, and in order to be not bored.. I got on my bike :)

Made it through the entire weekend smoke free! Two evenings of dinners/drinking and a BBQ.
It was NOT easy, but I'm ridiculously proud of myself

And if anyone out there is thinking about quiting, I definitely think I did it the right way around
Quiting during the week - meant that my hands and brain were busy at work while coming down off the chemical dependancy, now I have the habit to break, but only dealing with the habit when I came in contact with people who knew me as a smoker, the occaisional drink etc. and that all worked out alright, I don't think if I had of tried to quit on the weekend that I would still be a non-smoker

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Originally Posted by Brandi

Also take up knitting! I did and it help with the figit part.

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:D Have been a knitter and spinner for years now! Although I can't do either at the moment as much as I'd like to - have restricted fine motor skills in my left hand due to a pinched nerve which is still recovering

Congrats on the no cig weekend!! I picked up the habit while at University and smoked for four years or so. It's been nearly fifeteen years and when encountering someone smoking now I just get repulsed by the smell and the gag reflex kicks in.

Sooooo glad I did it and very proud of you!!!
Shannon

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Originally Posted by RadicalEdward

Is it weird that this feels a bit like confessional? Not that I've ever actually been in a confessional - but I've seen the films
"Forgive me fellow TE'ers for my dirty habits, it has been Seven days since my last cigarette"



I have never ridden as often or for as long as I did this weekend
I've realised that boredom has been a massive driver of smoking, and in order to be not bored.. I got on my bike :)

Made it through the entire weekend smoke free! Two evenings of dinners/drinking and a BBQ.
It was NOT easy, but I'm ridiculously proud of myself

And if anyone out there is thinking about quiting, I definitely think I did it the right way around
Quiting during the week - meant that my hands and brain were busy at work while coming down off the chemical dependancy, now I have the habit to break, but only dealing with the habit when I came in contact with people who knew me as a smoker, the occaisional drink etc. and that all worked out alright, I don't think if I had of tried to quit on the weekend that I would still be a non-smoker



:D Have been a knitter and spinner for years now! Although I can't do either at the moment as much as I'd like to - have restricted fine motor skills in my left hand due to a pinched nerve which is still recovering

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Meditate!

I'm ridiculously proud of you, too!!:D:D:D:D:D:D

Way to go! It's got to get easier from here on out, right?

A really quick check in to say that I still haven't had a cigarette
:D:D:D:D

thanks guys for all of your support - couldn't have gotten this far without you

Good on you RadEd!

I have a friend who twiddled a cut off drinking straw in his fingers for about a month while he was quitting.

think about putting the money you save towards a lovely new bike, plus pay yourself a set fee per day of not smoking.

congratualtions on stopping and have faith that you can do it. We all know you can.

Good for you! I'm a former smoker, 15 years now and it is the hardest habit to break. Toughest thing I ever did. Lots of gum and exercise got me through the rough patches. I still have a gum habit. My Dh smoked for years after I quit, but did eventually quit. Good luck to you. Sounds like things are going well.

I just wanted to say 'Thank You' for making my world a little more smoke-free!!! Keep up the good work!!!

:)

Good for you, RE! (And I like your avatar! ;) ) Sucks that you can't knit, though.

Go you RadicalEdward...you're doing brilliantly at a week away from your last cig.

It's been 14months for me and I am the example of what happens when you don't give up in time. A 30 some yr smoker I've ended up at 47yrs old with 50% lung function. You don't want to end up there...really you don't.

Have you done it cold turkey or have you taken advantage of the many sorts of nicotine replacement therapies out there?

Malkin...oddly I did the drinking straw thing until my friend bought me one of those plastic inhalator thingies. It was quite adequate for the twiddle factor.

Keep the no-smoking faith RE and don't give up giving up. :D

I am so impressed with you and all the former smokers out there! Good luck, you're an inspiration already.:)

((RadicalEdward)) We're proud of you! Keep it up!

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Originally Posted by Dr.Doo

It's been 14months for me and I am the example of what happens when you don't give up in time. A 30 some yr smoker I've ended up at 47yrs old with 50% lung function. You don't want to end up there...really you don't.

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Woohoo!! I did a little dance for you :D that is awesome!! 14 months!!!
I've been told the first twelve months is when 90% of quitters pick them back up - after that there's an exponentially less chance you'll go back

Quote:

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Originally Posted by Dr.Doo

Have you done it cold turkey or have you taken advantage of the many sorts of nicotine replacement therapies out there?

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I haven't used any nicotine replacements, but I have used a couple of different techniques to get over the hand/mouth fixation
The best one while I'm at work has actually been brushing my teeth :P
~which was a suggestion from withm in this thread!!
It means I'm still walking away from my desk, going downstairs, spending about 5 minutes away from my work, and then coming back
I just smell minty-fresh :)

Quote:

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Originally Posted by RadicalEdward

The best one while I'm at work has actually been brushing my teeth :P
~which was a suggestion from withm in this thread!!
It means I'm still walking away from my desk, going downstairs, spending about 5 minutes away from my work, and then coming back
I just smell minty-fresh :)

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Ha ha! I was reading this and thought - "hey, that's how I quit smoking!" Then I read the next line. You know, it cured me of drinking soft drinks too - a coke tastes awful right after toothpaste. :) To this day - almost 35 years later - I have not smoked, and if I drink more than 5 cokes a year I'd be surprised.

Good luck to you. I know it isn't easy. Keep up the good work!

Quote:

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Originally Posted by RadicalEdward

Woohoo!! I did a little dance for you :D that is awesome!! 14 months!!!
I've been told the first twelve months is when 90% of quitters pick them back up - after that there's an exponentially less chance you'll go back

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Ta ever so. I do a little dance every day because I'm a non-smoker for another day. I seem have become that ex-smokers that so many smokers hate; I'm a little evangelical about the benefits of giving up. :o

Quote:

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Originally Posted by RadicalEdward

I haven't used any nicotine replacements, but I have used a couple of different techniques to get over the hand/mouth fixation
The best one while I'm at work has actually been brushing my teeth :P
~which was a suggestion from withm in this thread!!
It means I'm still walking away from my desk, going downstairs, spending about 5 minutes away from my work, and then coming back
I just smell minty-fresh :)

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Wow! Go you x2 doing it without nicotine replacement. I took the pill Champix to give myself the best chance of giving up...I'm dreadfully weak-willed in such matters...hence I'm so impressed you're managing to do it without anything.

The brushing teeth idea is great.

I started a giving up smoking thread on another website and posted pretty much every day. Somehow putting it out there in 'public' made me even more determined not to fail.

Keep the no-smoking faith and don't give up giving up.

Another ex-smoker here-- my last cig was Wed. 6:30pm. So it's been nearly 39 hours... I really, really want to make my time goals for Monday's 10k, and clearer lungs will surely help.

Anyway, I've been making minimal use of the nicotine gum, 3 pieces yesterday and one so far today. My teeth have never been brushed so many times in one day-- that's a great suggestion! And I'm going to get over to the yarn store today, hopefully there will be some sock yarn in the clearance bin.

It's not been too bad so far; I even managed to deal with a flat tire on my car yesterday without lighting up! I did have a huge coughing fit while waiting a stop light on this morning's run, but once I started running again, it was ok.

All you ex-smokers are inspiring! Thanks

Go you skhill. Hours become days and days become weeks. You can do it. Have you tried giving up before?

There are no good reasons to start smoking again, only excuses!

Keep the faith and don't give up giving up.

You can do it! Good Luck!!
I'm so happy for you!!

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Originally Posted by skhill

All you ex-smokers are inspiring! Thanks

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You've joined the ranks!! :D
You can call yourself a non-smoker after 39 hours (more by now!! I'm sure!)

I hope you found some nice yarn! Sock or otherwise.. Both! Sock yarn doesn't take up ANY space in our house.. Nope. None at all. It's for socks, so it's non-stash -therefore requires zero storage

It's Monday (here anyway..) - make sure you post how you go in your 10K
I have everything crossed for clear lungs, strong mind and body

Still not smoking-- it'll be one week this evening. I'm off the gum, as well, and got my first good night's sleep as an ex-smoker last night. Not sure if it was withdrawal waking me up, or the cats freaked out by fireworks...

WIN WIN WIN!

Make sure you celebrate your milestone - one week is a huge achievement, I shudder to remember those first few days...
~And no more Gum!!
~AND a Full Nights sleep

Congratulations - it's easier the next week - Promise!
And seriously - Reward yourself, you deserve it, it's hard, and you've done a wonderful job of it

When I quit (25+ years ago) a nurse looked me piercingly and said, "This is the singularly most important thing you can do for your body." I'll never forget that.

So, congrats to all of the quitters!