Chasing fall--Running week 8/29 to 9/4
My schedule called for a 9-mile run "with some hills" yesterday.
I decided to do a 90 minute trail run, I figured that would be somewhat equivalent.
Oy! Turns out it was the hottest day of the year. And I haven't done a trail run in a LONG time. Was it ever painful. But I managed. I got in 8 miles too. Not too shabby.
Be gentle, I'm a virgin runner
OK - 6.05 miles at an average 11.07 mi/min according to my Garmin. Man, this is a lot harder than cycling!
It is finally cool!!!!!!!!!!!!!!!!!
8 miles yesterday morning...it was 46 degrees..Woo Hoo....finally a cool morning to run.....it was so nice.