Anyone know of a good replacement for mayonnaise? I bloat like a cow when I eat it!!
Lisa
Printable View
Anyone know of a good replacement for mayonnaise? I bloat like a cow when I eat it!!
Lisa
Miracle Whip! :D
I like the taste better (of Miracle whip) too.
Change the dressing to a low-fat sour cream or low-fat yogurt (may need to add honey to sweeten it/make it less tart) or condiment.
Instead of mayonnaise inside sandwiches, use mustard. Look at the gourmet section. Just loads of different variations.
And please, sushi normally does not...have mayonnaise. That's just another terrible fusion thing.
What do you use mayonnaise for? I just haven't had it at home in many years. I found an unopened jar of Miracle Whip. It was 5 yrs. old. I threw it out.
I despise mayonnaise.
A bit of olive oil when you need to moisten a sandwich or something.
Vegenaise with grapeseed oil is very good.
never thought to ask; what do you want the mayo for?
Tuna salad? Chicken salad? Deviled eggs? cole slaw? BLTs?
Not against mayonnaise...I just have it by coincidence at a restaurant if the dish contains it. Like coleslaw or BLT.
But our style of home cooking doesn't use mayonnaise. It's been several years since I've had chicken salad, devilled eggs. Tuna salad I just put in mustard. Yea, sure it tastes different and sharper.
One can make a fake devilled egg by cubing firm tofu in small pieces and mixing abit of mustard, tabasco or a dab of chili paste. Or just sprinkle cayenne pepper or paprika for colour, taste. I have to find my recipe..if you're interested. :o
Not having mayonnaise at home is made easier by the fact he doesn't like it either. His mother stopped using it several decades ago.
Only thing I use mayo for is deviled eggs, and I only make those for potlucks. I wind up making my own mayo, not so much because I'd really notice the difference in a recipe like that, but just because I never use enough to justify buying a whole jar.
For chopped-type salads like tonno e ceci (what we had last night, yummy), cole slaw, etc., I make an eggless vinaigrette.
I wonder what it is about mayo that gives you problems - all the ingredients are pretty common ones that you'd be encountering in other foods. Eggs, oil, vinegar, a couple of seasonings, that's it. Does homemade mayo give you the same trouble as storebought?
ETA: shootingstar, mayo on sushi, I'm with you, that's just disgusting. Some restaurants seem to put mayo in ALL their maki :eek: and I wind up having to order nigiri only.
I have used miracle whip with the same problem, and I am lactose intolerant. I use mayonnaise for chicken salad and egg salad mostly. As I am in outside sales, these are easy to pack.
Thanks
Lisa :)
Is it manufactured (store-bought) mayo that's causing the problem? Have you tried making it at home from scratch instead? It's not that difficult to make, and tastes great...
I'm not sure what exactly bloating like a cow means.... excessive gas? Water weight gain? Fatty weight gain in general? Indigestion? :confused:Quote:
Originally Posted by itself
Wait, you bloat with regular mayo and miracle whip? That's just odd since there is very little in common between those two!
I would also suggest plain yogurt. If you strain it through a cheese cloth (multiple layers if it's the gauzy type), you can make it thicker like mayo. I have a friend that uses that with a touch of lemon juice for her tuna salads and swears it tastes the same.
Personally, I despise mayo. It's creamy and I don't do creamy. I prefer to make my tuna salad with a light balsamic vinaigrette dressing (store bought because I'm lazy).
Came back to add that I just caught the lactose intolerance - that means yogurt is out, right? Another good option for sandwiches is to spread a little hummus on the bread. I don't think it would work for tuna salad, but it's delicious on turkey!
Ha ha ha !!! GLC lazy....yeah, right.
Vinaigrette is very good in tuna salad. It easy to make, but GLC is forgiven.
I'd say skip it and add olive oil. and lemon and salt and pepper too if necessary.
*snort* Ok, maybe I'm not actually lazy. I just choose to spend my efforts on something other than vinaigrette. ;)Quote:
Originally Posted by tulip
Not generally containing any milk products, mayo should be OK for the lactose intolerant... but might I suggest that taking tuna salad or egg salad sandwiches in a packed lunch might not be the best idea if you don't have access to good refrigeration..... (you said outside sales - so I'm guessing you travel around a lot?) The bloaty feeling could be mild food poisoning.
(btw yogurt and cheese is OK for many people who are lactose intolerant as it contains bacteria and/or enzymes that break down lactose for you. Milk allergy is different, if you have milk allergies you need to avoid milk completely as you are allergic to the proteins in milk. Lactose intolerance isn't an allergy, you just don't produce enough enzyme to break lactose down, so low lactose products or enzyme supplements can help)
Eden,
I had an ELISA blood test done ten years ago, showing I guess an allergy to milk products. My stomach bloats and then I have mild asthma attacks, some worse than others.
Lisa
Regardless, mayo (both real mayo and miracle whip) doesn't contain any milk......
It does however contain eggs, which spoil easily.
It sounds like you're actually allergic to milk in addition to being lactose intolerant. They're different things. Blood tests for food allergies are notoriously unreliable, but if you're actually having asthma attacks, well there you are. The bloating is likely from lactose intolerance.
But, as several people pointed out, mayonnaise doesn't contain any milk. Eggs, oil, vinegar, possibly lemon juice, salt. That's it.
Food allergies rarely come singly. Susceptibility to allergies comes from a hyperreactive immune system (which can have a lot of causes), but actual allergies develop through exposure. Maybe you're allergic to eggs? Or yeast (vinegar)?
Nothing with mayonnaise (or any other raw egg product) in it should be kept unrefrigerated though - everyone's correct about that. I'm very lackadaisical about bacteria, but I draw the line at unrefrigerated mayo...
avocado!
Nayonnaise is almost a food group for me. No, that's kind of extreme, but it is my go-to sandwich condiment. Much lower in fat & calories than mayo and Vegenaise, and I really like the taste. Go for the Original rather than Fat Free - even Original is only 35 calories / Tbsp, and it tastes better.
Or make your own lovely creamy spread from a block of soft silken tofu, some rice vinegar or lime juice, salt, agave or sugar, and olive oil. Throw in some fresh or dried herbs or black pepper, and you're good to go.
Did I mention that I love condiments?
Maybe it is a reaction to white foods.
(snort) try food coloring.Quote:
Originally Posted by malkin
We like Yogurt Cheese.
You can get this nifty little thing called a "Yogurt Cheese Maker" from one of my favorite stores, BreadBeckers.com.
You add plain yogurt, let it drain and thicken and you have a yummy replacement for mayo, cream cheese and sour cream. Control the amount of drainage for the desired consistency.
We love it on homemade bread with sliced strawberries.
They even have whole cookbooks for the stuff!
I find mayo to be one of the most disgusting food products on the market. I watched a food processor demonstration on making your own mayo when I was working in a department store in college 30 years ago. The ingredients were...cooking oil, an egg or two, pepper and more cooking oil. I already knew it was nasty but had no idea how bad it was until that day.
I've had good luck with a colander or strainer and a paper coffee filter too. I love yogurt cheese and Greek-style yogurt...I really should start making my own yogurt again.Quote:
Originally Posted by MommyBird
We occasionally make yogurt cheese from yogurt by just using a fine mesh strainer over bowl.
Great substitute for cream cheese. Adding freshly chopped herbs is a nice touch.
For the original poster who is lactose-intolerant, for sandwiches, maybe with changes in spreads and also buying/eating bread that is healthy-flavourful itself, ie. embedded with herbs or sundried tomato will give taste but reduce need for something like mayonnaise...or any spread. Some of that bread is so tasty by itself.
I guess I'm pretty distant about mayonnaise and substitutes: there are entire yummy national cuisines that never had mayonnaise.
So I guess I'm the only person here who likes mayonaise?
I like mayonnaise (don't understand what's "nasty" about it :confused:) but I don't use a lot of dressings of any kind, so I rarely make it. Unlike a vinaigrette, the egg means there's a minimum quantity you have to make, and it's WAY more than I'd use before it would spoil.
I'm not much of a fan of the storebought processed junk, but that goes for most foods.
I like it sometimes too. We were all trying to help the OP find a substitute though.
Yes I realize that, but everyone was saying that they hate it. I felt like someone needed to defend it.Quote:
Originally Posted by Biciclista
I googled "egg salad recipe no mayonaise" and found a few, including these:
http://www.grouprecipes.com/7006/tan...--no-mayo.html
http://recipes.sparkpeople.com/recip...?recipe=176311
Yes, I like real mayo too, in modest amount. What's so 'nasty' or 'disgusting' about eggs and vegetable oil and pepper? :confused:Quote:
Originally Posted by ny biker
Is the original poster allergic to vegetable oil or eggs?
I admit I'm still confused about exactly what 'bloating like a cow' means.
It's slimy.Quote:
Originally Posted by BleeckerSt_Girl
I completely understand this point of view. Lord knows I have plenty of issues with the texture of certain foods.Quote:
Originally Posted by tulip
Having a bad reaction to food might not be an allergy -- for example I think high-fat foods can cause symptoms of gall stones to flare up.
OP, is it possible the dairy is coming from something else you're eating with the mayo, like bread?