Federal Way Tri

We PNW tri novices must be gluttons for punishment, because we turned out to do it again today. Well, Salsabike and I were doing it for the second time and Jocelyn was doing her first. I'll let them talk about their races. (I will say that indications are that we may all be a wee bit addicted.)

I was once again slooow. But, I'm ok with that.

I came out of the water with a splitting headache, and *really* dawdled in transition (upwards of 8 minutes if I read my watch correctly) in hopes that it would dull a bit before I got on the bike. It didn't. Eventually I talked myself into riding, but it took quite a bit of mumbling to myself to get there. (The spectators near my transition spot must have thought I was a crazy person.)

The bike ride was actually really pretty. But also much with the rolling hilly things. My front derailleur worked this time, so the hills didn't feel quite as evil as they could have...amazing how much easier it is to go uphill when you can actually shift into your little ring. :rolleyes: Of course, I was so preoccupied with my headache that I wasn't paying attention to the rest of my body. At one point I started feeling really queasy, and then realized it was because my heart rate had shot up to 189. Eep! (I iz smrt.)

I walked almost the entire run again. My knee only started getting cranky toward the very end, and I think that was mostly because of the amount of downhill (which also meant plenty of uphill, but that doesn't seem to bother my knee as much) we'd covered on the course. I was just tired and cranky because of my headache. I sort of spontaneously broke into a run on the approach to the finish, but I think that was mostly because I realized that there was water (and fruit, and bagels, and time to sit down) at the end. Hah! :p

And now a pic of the three of us at the end with our finisher's medals around our necks. (Pay no attention to whatever weird thing it is my hair is trying to do. It had a mind of its own today.)

:D Way to stay strong through some tough circumstances!!! Good job! I hope you were still able to enjoy it despite them.

Here's to a happy recovery!

Congrats, Dex, on a great race. In my opinion, it doesn't matter how you make it to the finish line (or if you make it at all). Just getting out there and starting is more than most. I'm very excited for you!
Sorry about the headache. :( Nothing is worse than when your head is killing you, especially when you have to exercise through it.

Great job!!! :D

The venue for this one is a beautiful little park. Wish we'd taken pictures of it, but the above pic is all we have. No accompanying spouses or friends with cameras this time. Teigyr, do you have any pics of Steel Lake Park from doing this tri last year?

It was REALLY nice. Smaller than Danskin--maybe 800 women? The lake is small so it was pretty calm, and not reams of seaweed like Lake Washington (which in certain places smells like a long-neglected fridge vegetable bin)---it was a delight to swim in. And we WANTED to swim this morning--because the water temp, at 69, was probably 10 or more degrees warmer than the air. The promised sunny day didn't break out till about 1 pm, long after we were done. Just the kind of weather I like for a ride, actually. But at 6 am, it was COLD out.

And that's another discovery for this newbie---I love and hate that tris start so early. Getting up at 4:30 am is not my favorite thing to do; but on the other hand I get to be home by noon and have a whole day to feel happily idiotic.

So...the swim seemed a little easier this time. Oddly, I had more other bodies near me than at Danskin, but it still seemed easier. After the Danskin, Mary Meyer and I talked about breathing, and she said, hey, everyone's out of breath when they swim, even me. Somehow knowing that helped this time, and I think I didn't take side-stroke breathing breaks nearly as often. I just assumed I'd feel kind of out of breath and kept on trucking. This swim was the usual 750 m instead of the 733 at the Danskin.

Bike---beautiful rolling hills and a really fun ride, but more work than the Danskin, which aside from the one short steep S hill and a couple of rollers, is pretty flat.

I also walked--have never run, have still-healing stress fracture. Would like to run the runs next year!! Walking is nice but...not to state the insanely obvious...it's SLOW.

Teigyr said this was her favorite of the four local tris she's done, and it sure is a really nice one.

Ditto on the burgeoning addiction. And I won't speak for jocelynlf, but she had such a GLEAM in her eye afterwards. :D:D

Yup, I had tons of fun, and our results are up now!

Going into today, I was slightly concerned about my right ankle -- I had a mild sprain about two weeks ago, and I've been resting it. I had a little neoprene ankle sleeve from my days of playing ultimate on fields with lots of divots, so I wore that during the bike and run and had no problems.

Oh, and I was worried about T1, since a week ago I had a dream that I just couldn't put it together . . . and boy did that come true! :p

So my times went like this:

swim 24:12
T1 11:20 (more about that in a sec)
bike 50:54
T2 3:26
run 44:28
Total 2:14:19
37/46 in age group
257/327 overall

Swim felt tougher than I expected. I felt like I was getting out of breath faster than I expected. Not sure if it was the temperature, the ibuprofen I took last night (for PMS), or the fact that I think I may be 20 lbs. too big for my wetsuit. I found myself using backstroke more than I planned to catch my breath. Never stopped moving forward, though, and the folks in kayaks were indispensible in helping me to stay on course. Hard to sight while doing backstroke. But easy to swim between two kayaks.

I expected my swim time to be a bit longer. It came out to about the same time it's been taking me in pool practice, but I really felt like I was struggling today.

T1: bare feet on pebbly asphalt = not fun. I guess I have to toughen my feet up. I took my timing chip off to avoid losing it in my wetsuit as the suit was coming off, and then I FORGOT TO PUT IT BACK ON, and I realized this as I approached the timing mat. Naturally, my transition spot was about as far from the mat as it could be.

At least I only went back to my mat once, instead of the three times I dreamed about last week. :D

Bike course was beautiful. Salsa and I scouted it out the day before and got lost several times, but had no such worries today, as the the course was well-marked and there were plenty of volunteers out to alert us to turns and cheer us going up hills.

I'm having difficulty believing my run time. I felt good coming off the bike, legs kinda wanted to run, ankle felt good, so I told myself I'd run the downhills and flats and walk the uphills. About halfway through I felt a twinge in my back, so I was walking even more. I'm not sure how that equals an 11-minute mile. Not that I'm complaining. I'll take it!

All in all a pretty great experience. The volunteers and residents of Federal Way were very hospitable, the organizers kept everyone safe, and it was really nice to get a free chiro adjustment at the finish. Apparently my sacrum was a bit "high" on the right side.

Yeah, I could really get into doing this.

Thanks everyone for all the encouragement these last few months! I'm so glad I didn't wait until next year to do this.

Wow!! I didn't realize that it was this weekend. You ladies did fantastic. I'm so impressed with you. And special kudos to Jocelyn for her first tri ever!!!!!! Yippeeeeeeeee.

Great work ladies!!!!

I would have been there, despite being banished from running, but... business travel came up at the last minute. Next year ;)

Makes me wish I had some TE buddies near by to race with too! Sounds like a lot of fun.

Well done ladies!!! :D

Great race everyone!

It sounds like you all had a blast. Maybe I selectively forgot about some of the hills on the bike course, the only one I really remember was that one. The final one.

I'm so happy that you all did it! Salsa, that is strange that you had more bodies near you during the swim.

I think two tri's in about a month (or less?) is impressive. Just think, next year will be so much fun :D

I found some pictures of Steel Lake from last year. Did you have the long walk out to the pier this year? If so, this might awaken some "oooh...the swim looks far" feelings!

So I'm posting these numbers as a form of "deal with it" self-discipline. Too bad they don't rank by each discipline, too---I'd be curious to see that. I think they are fairly similar to my Danskin numbers:

Danskin swim 733 m, 24 min---I was at about the 33rd percentile there.
Federal Way swim 750 m, 25 min.

I would guess my bike placement was similar to Danskin as well, slightly above the median.

I think I must have been one of very few that walked the whole run. I did see plenty of women walking part of it but not all.

overall place: 324 out of 327
division place: 15 out of 15
time: 2:42:27
swim: 25:28
trans 1: 7:20
bike: 51:11
trans 2: 5:37
run: 1:12:53

Teigyr, yes, we DID do the start off the end of the pier. Great picture! I think I had more bodies around me because I was not quite as hesitant this time to swim in the pack.

Next year, I would so like to run the run. Even if it's a SLOW run. I ended up walking six miles yesterday, counting the mile to and from the site each way. Have big blister. Need to figure that blister thing out!

Way to go!! This stuff is so addictive.

First you think, "I'm never doing that again." Then you look at your numbers. Then you compare your numbers to others in your age group. Then you compare with age group above and below you. Then you think "I can do better than that!" Then you sign up again. It's a disease. :D

Cool picture, teigyr! Looks like you had a bit more sun last year.

How did your race go this weekend?

Was it cold in Federal Way this year? It was pleasant ranging to warm at Green Lake. It depended on the breeze and shade. There was one stretch that had a tailwind (tailwinds when I'm running don't impress me, they just make me hot) and no trees. It also happened to be toward the end of the race :D

I did ok. I met my goals but had a HUGE life lesson. It's easy to remember "it's my race and I won't let others dictate what I do" until the start. They started the 5K and 10K at the same time and my time at mile one was the fastest I've ever done. Er...it went downhill from there. I don't mind the time I did it in but I would have preferred to start up slow and be stronger at the end as opposed to starting out fast and thinking "oh please let me keep going, I can puke and run at the same time!" toward the end. It didn't dawn on me that our 10K had 700 people in it and the 5K had 1600 so odds are I was trying to stay up with a lot of the 5K folk. Duh :o I was 9th out of 72 (I think) for my age group. Being that it was my first 10K, I am happy.

WOW! That is so cool! It looks like a pretty place. I'm jealous that I couldn't do it -- I'll put it on my list for next year. Sounds like you all have the bug I caught last year! See you next year at some of the local tri's! And I hope that I get to see you running, SALSA!

And TEIGYR: I always start out too fast when running with a pack at a race -- even when running with someone else in general. The last 5 mile race I did, I took my i-pod and just played the same running music I trained with from the start, and it worked better. Great job -- in the top of your age group! Sounds awesome!

Oh Dex you have the same look on your face that i have when I have a headache!! how telling.

You guys look terrific, and brave too, not just to do it but to post your times.

What matters is that you are doing TRIATHLONS, hello? That's really awesome!

I feel like I accomplished something every single day that I ride home 4.5 miles and up my little 200 foot hill. I can't imagine the glow you guys got after TWO tris in less than a month

Forza!

For anyone who wants to know more about this one, here's some basic info:

It looks like they had 327 participants in the sprint (.75k swim, 20k bike, 6.6k run) and 302 participants in the supersprint (.375k swim, 13k bike, 3.3 k run), plus a few relay teams. That's about a sixth the size of the Danskin participation.

You don't actually step right onto the timing mat when you exit the swim. The timing mat is partway back to transition, probably 50 or so? yards away from the swim exit. I would guess my swim was a little faster than the Danskin, given this and the slightly increased distance.

It'll be interesting to devise a smart training program with a PT that will help me to stay under the fibromyalgia radar, since swimming has certainly set that off. I'm heading off to talk to that PT right now about this---how to make tri training sustainable with this fibromyalgia overlay. We'll figure it out.

Salsa - how did things go with the PT? Productive, I hope.

Biciclista - just checking: formerly Mimitabby?
I like the new name! Been thinking about changing mine, too. I feel like I can't talk about work here.

Liked the PT a lot! We will work on back and shoulder stuff that are functional for swimming, and on designing a training program that takes the fibromyalgia into account. I will do the V02 max/metabolic testing thing also, since that's part of making the training more efficient--quality over quantity. Since I went to the pool today, had a great time, and was almost immediately in pain, it was good timing for the appointment.

And the sports podiatrist I saw today looks just like Mark Harmon.

I had a weird month last year where two of my new doctors had the same name as a professional athlete.