JUNE 21 Saturday rides

Well, I finally was able to pedal the entire way up the difficult hills of my dreaded "Rte SEVEN to Harlemville" ride. Previously I have had to get off and walk some of the way of the steepest parts.
It was very hard for me and my breathing was labored (I sounded pretty awful, gasping and heaving!), but.....I rode it all the way today for the first time without walking! :D What I was happy about is that my legs seemed fine with all the climbing- not burning or giving out at all. It was my lungs that were having a hard time getting me enough oxygen. I couldn't seem to breathe hard enough or fast enough. (My long ago nasty past of smoking and pneumonia catching up with me. :( )
I know others here ride both less and more difficult hilly rides, but this is a tough one for me, it's not a long ride, but the hills are pretty tough and crammed into a short section for this old gal. ;) I still can't believe I made it this time. :D
Here it is:
http://www.mapmyride.com/ride/united...m/477049180435
The ride back home was great though- lots of fast long descents. :)

Great! Someday when I''m big and strong, I'll be able to do hills too! :)

Good work, Lisa. Believe me, from the rides I've done in the Berkshires, I know that some of those climbs are nasty. Now, do I have to ride up that hill to get to your house from Gt. Barrington???

Today we rode to Dairy Joy in Weston, ate soft serve ice cream with chocolate dip and then took a slightly longer route home. A real nourishing lunch topped off by a Luna Bar. We took the longer way home because I couldn't face going back on the road by Walden Pond again. There is tons of traffic, people crossing the road to get to the beach, and lots of cyclists. On the way there, we got caught up in a group training for the Pan Mass Challenge, at the light crossing the highway. We managed to get to the front of the group, but got stuck behind the leader for a way until it was safe to pass him. On the way home, as we were nearing Concord Center, we were passed by a tri-athlete who was questioning me about my bike, but not paying attention to the traffic (there is lots of traffic and a lot of tourists who are confused). She was really squirrelly as we were merging into the lane, squeezing right and I couldn't wait to get away from her!

23 miles, 15.7 average (16.2 until I got to my street :mad:).

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Originally Posted by Crankin

Good work, Lisa. Believe me, from the rides I've done in the Berkshires, I know that some of those climbs are nasty. Now, do I have to ride up that hill to get to your house from Gt. Barrington???

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No! Don't worry, the 52 mile ride back and forth from Gr.Barrington to our house and back has long low hills- much more do-able and spread out. ;)
We'll work out the details as the time gets closer. Here is the Great Barrington round trip, but starting from our house:
http://www.mapmyride.com/ride/united...atham/47978163
Can you see this ride online?

I did the club ride and rode it's too hot for much else. 41 miles

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Originally Posted by BleeckerSt_Girl

It was very hard for me and my breathing was labored (I sounded pretty awful, gasping and heaving!), but.....I rode it all the way today for the first time without walking! :D

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That's fantastic!! You must really have a sense of accomplishment. :D

I rode 70.2 miles today. Woot woot!

Most of the club ride today. A whole lot of riders set out with us in the morning - I didn't count but it had to be at least 30-40. It's one of the club's most popular rides and I think their hilliest if you do the whole thing. There was a 40 mile option and a 70, with a couple of alternatives for the 70. I wasn't sure if I was up for 70, but I was tired of not challenging myself, I felt much better than I had on Wednesday night, and I know the area well enough that I could find an alternate way back if needed. So even though the two riders I found myself with when I got to the split were taking the 40-mile route, I headed for the long way.

It was a beautiful day, sunny, light winds, 64F when we set out and warming to 82 by the end of the ride. The route was lovely, almost no traffic, most of the roads in very good condition, winding through woodlands and farmlands.

Lunch was at a convenient store 31 miles in. Mmmm, tuna fish sandwich and Powerade. :D I know it's not for everyone's stomach, but I do so much better on longer rides if I can grab some protein along the way - tuna salad or egg salad, usually. Today I even got a real store-made sandwich, not those scary ones in the sealed plastic packages you often find in convenient stores.

At the lunch stop I met up with a few people from our Wednesday night ride. One of them was looking for a way to cut a few miles off the remainder of the route. From where we were, there weren't a whole lot of options (he wanted to be back in 25 miles, but that just wasn't possible - it's at least that far in a car on the main highways). But I knew a way that would be a little shorter and a lot flatter (in fact it goes right by my house), and I didn't need much persuading to take it a little bit easier for the rest of the day. So we continued along the club route for about 9 more miles and then cut off - me, the Wednesday night ride leader, and a friend of his who's a very strong rider but happy to tag along.

By the end of the ride both of the boys were complaining about their butts. I am SOOOOO glad for the advice I got on this forum, and for finding a saddle that works for me on my first informed try! And one of them was very tired - he's strong but big, so the hills wear him out, plus he hadn't done a ride over 40 miles yet this year. But we made it back - just cruising the last few miles. I feel surprisingly fresh and I'm thinking I might ride with some other friends who're planning a 40-miler tomorrow morning. :)

64.9 miles, 4457 feet of climbing, moving average 14.4 mph, I'm happy :)

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Originally Posted by BleeckerSt_Girl

Well, I finally was able to pedal the entire way up the difficult hills of my dreaded "Rte SEVEN to Harlemville" ride. :)

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Lisa, that's great. Cool website too! Looks like you had fun at 5.5 miles!


I did a Metric today. First 19 miles was coaching a few from Silver's Triathlon class.

The balance was will Silver and a couple of friends training for the Ironman that we actually picked up on our second loop and decided to go somewhere new to me. Average overall was 16.7mph, but in the non-coaching mode, it was 17.1mph which is the pace I'm targeting for RaIN next month (wind permitting...).

Our weather was close to perfect!

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Originally Posted by dingster1

Great! Someday when I''m big and strong, I'll be able to do hills too! :)

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It won't be long...I can tell you've got the determination!

Hey Lisa,

I was able to see the map. I saved it and will click on the URLs to look more carefully later.

Thanks,

Robyn

Good job on those hills, Lisa! I did a very hilly ride today too and I almost beat the heat. I should've left at 6:30 instead of 7:30, but getting up that early would've been torture. I'm not an early riser. I guess I shouldn't complain about the heat...it's not really that hot here...I'm just a wimp when it comes to hot weather!

I rode 38.6 miles from my house to Placerville and back. There is one long stretch of curvy downhill that feels like a roller coaster...so fun! The most exciting part of my ride was when I found a Starbucks gift card on the road. Of course I had to stop and pick it up. I had high hopes that it would have a huge dollar amount left on it. But alas, it had a measley $0.67! Oh well, it was a good excuse to stop and rest halfway up a nasty hill.

-sara

Last week, we were told that today would be the annual N2 century ride.
"No way," said I. "I'm not going to do a 100-mile time trial at max heart rate chasing after THOSE goons." And so I spent the better part of the week, firm in my belief that I would do the "regular" N2 route - a 40 mile route that I now know by heart. I also secretly prayed for rain today.
But a friend of mine on the ride is training for an Ironman in November (crazy woman) and wants to start doing these longer rides. She assured me that she would keep me company in the back of the pack. Another friend assured me that it would be at a more relaxed pace. The ride had been advertised on the shop listserv as "moderate but demanding."
So I agreed.
And set off to do a century this morning.
That climbed Sugarloaf Mountain....not huge by any stretch, but probably the tallest point in all of Montgomery County.
And survived. Barely.
Some cramping. Lots of Gatorade consumed (blech..that stuff is wretched after 60 miles and practically intolerable full strength). Had the ride leader's son been at the 2nd to last rest stop (a general store by Riley's Lock...local gals know it, no doubt) with the car, I would have sagged to the end. BUT...I caved to peer pressure a SECOND time, and after an impromptu massage session on the grass on the side of the road, was off again.
103 miles at a gut-busting 16.7 mph.
And tomorrow morning I sit on a plane for a cross-country flight. Oh, yay. My legs will fill me with such joy! :rolleyes:

I rode 24 miles today. Beautiful day, not too hot and NOT windy:)

7rider - i salute you. 16.7 is killer pace, youre a stud! congrats

7Rider......YIKES!!!! :eek:

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103 miles at a gut-busting 16.7 mph

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Must have been all downhill, right? ;-D

Wow, Lisa, 7, great job!!!

Today has been a most excellent day for biking in the Boston area, but the spouse and I did a MassBike road skills course. Technique for him, confidence for me. We did do some riding, and it was the first time I'd ridden with a group, which was a little intimidating. Luckily, it was very orderly and very, very slow, and definitely whetted my appetite for a proper ride, possibly tomorrow morning. Also, I may feel confident enough to go back to clipless pedals soon. Got some good mechanical tips, and got to meet local cycling guru John Allen. All in all a nice bike day.

Absolutely gorgeous bike weather. Went to an area that I don't know really well. A group asked me to join them, I told them I'm not very fast, they said "no problem." I was fine till a 2+ mile hill, I'm so bad on hills. Rolling hills are fine, those long ones KILL me. It's so discouraging :(, I feel like I'm never gonna get stronger. So, I got dropped, never did catch up, not sure which way they went, so I got a little lost, not too bad though, lots of cyclist around, so I started riding with a guy that got me back.

All in all still a great ride, 40 miles. Longest yet.

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Originally Posted by 7rider

I also secretly prayed for rain today.

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Chuckle.

Quote:

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Originally Posted by 7rider

103 miles at a gut-busting 16.7 mph.

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Holy bleep!:eek:Good on you!!!!

My ride was nice but shortened today. I have been having pretty bad headaches all week, but I hoped riding would help. I rescued a tortoise, saw a group ride that I didn't recognize (they looked to be going at my speed), visited the llamas, then had a flat. :( Lo and behold a cut that I have been eyeing had finally worked it's way through the tire. I changed the tube, booted the cut with a dollar bill and headed for home.

I had been discussing tires for the last week after seeing a good looking set of Maxxis on a bike at the crit last week and asking the rider about them. I knew I was going to be needing some soon, but soon was sooner.

So anyway, today I ordered a set of Maxxis Couchervals. They are so pretty. They have orange and gray stripes going around them and kevlar too!

I did 25 miles at 16.91 Mi/hr and then ran 3.2 miles at a 9m 50s/Mi pace. The run was much harder than the ride.

At one point on the ride I blew past a group of riders that were just turning onto the road I was on; when they caught up with me (darn!) a little bit later one asked me if I was a RAAM rider. The Race Across America ends in Annapolis, MD and it turns out that they were traveling on the same road. I had noticed some red "R"s painted on the road and didn't realize what they were for until this guy's question. I wonder if he seriously thought I was a RAAM rider?!? (I doubt they would have caught up to a real RAAM rider). I guess I should be flattered.

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Congrats to Lisa and Regina!

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Originally Posted by Mr. Silver

Lisa, that's great. Cool website too! Looks like you had fun at 5.5 miles!


I did a Metric today. First 19 miles was coaching a few from Silver's Triathlon class.

The balance was will Silver and a couple of friends training for the Ironman that we actually picked up on our second loop and decided to go somewhere new to me. Average overall was 16.7mph, but in the non-coaching mode, it was 17.1mph which is the pace I'm targeting for RaIN next month (wind permitting...).

Our weather was close to perfect!


It won't be long...I can tell you've got the determination!

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Mr. S,

You are killing me getting all these long rides in, I don't when I'll be able to even get a century before RAIN. You'll be amazed at the speed especially at the start, we were rolling 25+ last year at the beginning. The long flat hills got me out of Terra Haute, I hope to hang on to the main group longer this year. There are so many people and huge pacelines it's easy to maintain a good average, if you get in a bad group - find another. It's getting close!

Quote:

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Originally Posted by 7rider

Last week, we were told that today would be the annual N2 century ride.
"No way," said I. "I'm not going to do a 100-mile time trial at max heart rate chasing after THOSE goons." And so I spent the better part of the week, firm in my belief that I would do the "regular" N2 route - a 40 mile route that I now know by heart. I also secretly prayed for rain today.
But a friend of mine on the ride is training for an Ironman in November (crazy woman) and wants to start doing these longer rides. She assured me that she would keep me company in the back of the pack. Another friend assured me that it would be at a more relaxed pace. The ride had been advertised on the shop listserv as "moderate but demanding."
So I agreed.
And set off to do a century this morning.
That climbed Sugarloaf Mountain....not huge by any stretch, but probably the tallest point in all of Montgomery County.
And survived. Barely.
Some cramping. Lots of Gatorade consumed (blech..that stuff is wretched after 60 miles and practically intolerable full strength). Had the ride leader's son been at the 2nd to last rest stop (a general store by Riley's Lock...local gals know it, no doubt) with the car, I would have sagged to the end. BUT...I caved to peer pressure a SECOND time, and after an impromptu massage session on the grass on the side of the road, was off again.
103 miles at a gut-busting 16.7 mph.
And tomorrow morning I sit on a plane for a cross-country flight. Oh, yay. My legs will fill me with such joy! :rolleyes:

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Holy cow, girl! You Rock! I was doing well to finish mine last mo with 14mph...

Hope you don't cramp up tomorrow! Drink plenty of water tonight and tomorrow! I'll be thinkin about ya.

Oh yes.. and my little story. I don't know what this means, but I actually killed a year-old Keo pedal today. :confused: Even my LBS guy had never seen it happen. The tip of one of the springs on the clip release snapped off.

I had to cut my usual 4hr Saturday ride down to 3 so I could make it to the LBS in time to get new pedals :mad: I found I didn't have the efficiency I usually did either.. So, 3 hrs only made 43miles for me today. Sad state of affairs for ol Susan today. boo hoo! Shorted 17miles and $100! Grrrrr.

I'm proud of myself for one thing. When shown current Keo pedals, I almost got white Sprints, but that would have meant I needed to get a white saddle and redo my bar tape in white. Gotta match up, you know. LOL. But... I held back. I just got replacement Keo Classics. This better not break again!