Run to the Hills: Week of May 25th Runs

Taking advantage of the lull at work to post (don't know where time has gone lately). Running still going well, my big trail race is on Saturday 31st (hence the thread title), wibble wibble.

I am in a taper type week this week though I did our Clubs 10 mile road race on Sunday 25th. It was quite enjoyable even if it was all tarmac! I have blogged about the race so I won't bore you with the details of it here.

I finally have started the blog of my training I have been meaning too for ages as OH is away in Oz for the next few weeks and the time difference is making things difficult regarding phone calls, think he just wants to check I'm not overdoing it. I was also writing more and more in the notes section of my online training log which was starting to look silly, I'll keep the log for the hard facts from now on.

Only three miles tonight, no hills/trails and slowly (are you listening self?), then a short MTB ride tomorrow night (again are you listening self?) then rest Thursday and Friday.

Happy Running everyone.

I ran a 10k this weekend. I finished with a time of 55:47 which comes out to average 8:58/mile---I am so thrilled! This is my first 10k where I ran under 9 minute miles :D:D:D AND I finished 47 out of a 117 women in my age group. It marks the first time in a race of this size that I finished in the top 50% :D

I posted a race report on my new blog (finally jumping on the band wagon).

Today I am going to do an easy 4 mile run through the 'hood, all flat and no hills. It should be enjoyable.

OMG - total 80's metal flashback. Where's my bleached mullet and black and white concert baseball t-shirt?

Quote:

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Originally Posted by limewave

:D:D:D [AND all the rest]

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cool! congrats ;)

Way to go Lime!

Limewave, that is incredible!!!

One of these days I will be faster. It's getting there. Kinda.

Last night I did a 9 mile or 90 minute run, whatever came first. It was difficult and not difficult. It felt good though by the end I was tired! I was able to do 8.2 miles in 90 minutes. Keeping in mind that I crossed streets (had to wait a few seconds for cars sometimes) and go up and down a few flights of stairs, I'm not THAT disappointed by it. I also had worked all day too...

Anyway when I got home, I don't believe I've ever been so sweaty in my whole life. My hair was dripping so much I thought it was rain :D:o:D It's all good.

My half-mary is on Saturday. I know I won't do the time I initially thought I'd do (somehow last year I thought I could get to under 2 hours) but I think I'll do ok and I know I'll have fun. It's to the point that even if I'm tired, I just keep going and it feels good in a really fatigued/painful/wonderful way.

Quote:

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Originally Posted by limewave

I ran a 10k this weekend. I finished with a time of 55:42 which comes out to average 8:58/mile---I am so thrilled! This is my first 10k where I ran under 9 minute miles :D:D:D AND I finished 47 out of a 117 women in my age group. It marks the first time in a race of this size that I finished in the top 50% :D

Today I am going to do an easy 4 mile run through the 'hood, all flat and no hills. It should be enjoyable.

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Lime that's awesome!!

Teigyr - you'll do great. It doesn't matter what happens... it's a PR and you've already won because you put in all the work to get you here. I'm proud of you.

eek - double brick with the club today.

that's 25min bike /10 min run and the same over again. I was riding 30-32 all the time but had no chance against the guys, and the iron girls/marathoners. Oh well.

I am satisfied for being able to handle my bike, and run off it. I'll still suck this year at my races compared to these uber-athletes, but I'll suck less.

Yes. I think I can call it running again. yay. No more tiptoeing.

4.5 around the neighborhood by my gym, before class. Da-yum those are steep hills. Felt good though, even though I'm sore everywhere from digging in the garden yesterday. (hooray! finally enough dry weather that I could do that! and rain as soon as I got my plants in the ground! :):):))

Umm..this is one of the coolest Iron Maiden songs ever :cool:

I did 3km at lunch yesterday. Didn't want to push it after my century ride on Sunday and didn't have a lot of time. I felt good. Will try to run again on Thursday.

Ran 5.25 miles yesterday. Took it slow and steady... ended up with a 10:30 minute mile.

My left leg/knee hasn't bee good since 5-11-08. So I have been a bit cautious with it. My IT band has flared up a bit, but I also have pain behind my left knee on the inside. Odd. I think it's my walking form that has done it, so I only ran yesterday.... no walking. Can't say it helped too much.

Still raining here... so I did another indoor brick: 30 minutes on the bike followed by 7 miles in 63 1/2 minutes on the treadmill.

Quote:

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Originally Posted by limewave

I ran a 10k this weekend. I finished with a time of 55:47 which comes out to average 8:58/mile---I am so thrilled! This is my first 10k where I ran under 9 minute miles :D:D:D AND I finished 47 out of a 117 women in my age group. It marks the first time in a race of this size that I finished in the top 50% :D

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That's so awesome! Congratulations! :D :D

When I was checking my half marathon times, I was commenting to my husband that I was "average"... right in the middle. He said "I'm sorry" and I said "no, you don't get it... it took me a long time to just be 'average'" ;)

Just ran a 40 minute trail run: 20 minutes through the woods, 20 minutes on the beach. This was one tough run. I will have soar legs tomorrow.

Today I decided to challenge myself a bit and ride my bike to the local wildlife sanctuary that has some nice trails, do my run there and ride home. It took me about 20 minutes riding each way (not sure of the distance, but I'd guess around 4 miles) and I ran 35 minutes. It wasn't as hard as I thought but it was good to mix it up. Tomorrow I'm doing some lifeguarding/swim lessons at the Y so I'll ride there and will do some swimming during the break between classes. Maybe I should look into doing a triathlon...

Quote:

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Originally Posted by Wahine

Teigyr - you'll do great. It doesn't matter what happens... it's a PR and you've already won because you put in all the work to get you here. I'm proud of you.

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Thank you Wahine :D:D:D It's not like I couldn't have done it without your inspiration, encouragement, and help.

Yesterday I ran for an hour and it felt like I was going incredibly slow. I was actually 15 seconds/mile faster than my fastest time! Keep in mind THAT is slow...but it's getting there.

Saturday is the half-mary. We fly down to Oakland tomorrow and will get situated in Alameda. On Saturday, after the race, we are going to go to Alcatraz. Go figure, all the years I lived in Calif and I never did the San Francisco tourist thing.

It's funny. I alternate between thoughts of "I am not ready for this" to "of course I can do it and what's the worst that can happen, I walk a bit?" to "I just want to finish and feel good about it" to finally "just HOW many people are in my age group and how well do I think I can do?" The last thought is just wishful thinking. The truth is I want to do ok but the main thing is to enjoy it, feel good while I'm doing it (except for those periodic times when I doubt my sanity but that's a good thing) and feel tired but good after. I truly think this will be a fun experience :D

Good luck Teigyr!


I did another 4km at school today. It was too hot to run at noon. I guess I'll need to start getting up early and running in the morning.

Quote:

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Originally Posted by teigyr

Saturday is the half-mary. We fly down to Oakland tomorrow and will get situated in Alameda. On Saturday, after the race, we are going to go to Alcatraz. Go figure, all the years I lived in Calif and I never did the San Francisco tourist thing.

It's funny. I alternate between thoughts of "I am not ready for this" to "of course I can do it and what's the worst that can happen, I walk a bit?" to "I just want to finish and feel good about it" to finally "just HOW many people are in my age group and how well do I think I can do?" The last thought is just wishful thinking. The truth is I want to do ok but the main thing is to enjoy it, feel good while I'm doing it (except for those periodic times when I doubt my sanity but that's a good thing) and feel tired but good after. I truly think this will be a fun experience :D

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Good luck, teigyr!! :D

You're not alone in your thoughts... while I'm "average" and by no means fast, I still think "I wonder how well I'll do compared to others?" I know I can't win, but I can still be a little competitive, right? ;) My local paper lists local finishers of local races and I am always near the bottom (apparently a running town), but hey, slowly climbing up. After we read the local results for a big 12k road race, my dad said "you almost made it to the top 25 female finishers!" ;) Too bad it's not like roller derby, I could probably take some of them out.......

Quote:

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Originally Posted by teigyr

Saturday is the half-mary. We fly down to Oakland tomorrow and will get situated in Alameda. On Saturday, after the race, we are going to go to Alcatraz. Go figure, all the years I lived in Calif and I never did the San Francisco tourist thing.

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My trail race is tomorrow, its just under 15 miles so a bit longer than a half but I'll be feeling your pain (a good few hours before you). Is it a hilly half then ? I've been to SF and the hills were pretty awesome, I'll be thinking of you as I slog my way up the big climb on my race.

I can recommend the audio tour thingy at Alcatraz, OH and I did it when we visited and it really immersed you in the place, those cells are tiny!

Good Luck teigyr :D

good luck teigyr!

I ran yesterday, 3.5 mile hill route at work. Bike later that day and this a.m. and my legs feel D E A D.

I think my body's telling me it's time for a bit of a rest week. This weekend I'll probably do one more run and then a long bike. Unfortunately, no (running) rest weeks for me in the next few weeks, because I only have 3 weeks to build up the mileage I need for the tri in June. The injury has set me back, I'd like to ideally have built up to a higher mileage than I need for the race, as it is I'm just squeaking by. After the tri, though I get a chance to take a break before going back to ramping up my mileage.

K.

Yesterday morning after I dropped my bici at the shop for some maintenance (wheels trued, chain replaced, grease where needed, general checkup) and finished packing, 4.25 from home.

This evening, after almost the world's worst flight last night, and all day at the racetrack, 4.38 around the industrial park/hotel complex. I'm not really noticing the altitude honestly, we're only at 4200 feet, I just overheard some people today talking about having trouble with the altitude. :confused: maybe they live in a submarine ;) But the jet lag and the allergies are enough to make me feel like cr*p warmed over. Amazingly my pace wasn't too bad today.

Non-athletes call me "dedicated" when I work out before and during travel. The truth is, I just hate feeling like cr*p. And even more, I hate sitting around the house fretting and stressing three hours before I have to leave for the airport.

Good luck tattie & teigyr! Kick butt!

Way to Limewave, that is awesome.

I went for a short 3 mile run this morning, everytime I try to ramp up my mileage hamstrings and IT band start complaining. I am going to try again. I used to be able to run 60 min without any trouble. It is my goal to get back to that. Everyone here is doing great.

Teigyr: How did the 1/2 go? Can't wait to hear.

I spent the weekend in Spokane at a friends' and did some hiking / walk-run stuff. Unfortunately hit the 80 degree heat at noon on Saturday, so attempts at running much then were short lived. I WILT in the heat! But got in 9 miles Friday and 7 miles Saturday -- not running much, but covering the distance!

The half went awesome!!!

We got to California the night before and did the hotel check-in thing before going to pick up race packets. Alameda is a cute town as was the bit of Oakland we went to for packet pick-up. I love the San Francisco area transit system!! We then ate dinner (after not eating all day really...file that under what not to do) and had drinks.

The next day was race day. We woke up and decided that we could walk the 2.5 miles to the race start. Our walk was right along the water so it was really pretty. I ate a pancake sandwich (another what not to do thing?) and had some Cytomax. I really felt pretty good, all-in-all.

At the start, we got chipped and basically meandered around. SO many people looked to be "runners". I was figuring for a womens only event, there would be a lot of people who were not 100% in shape. There was a fun "warm-up" event complete with 80's music and aerobics instructors in leg warmers and headbands.

At the start, I went to the 11 minute mile starting spot because I am not fast. There were about 1,000 runners and we started out kind of slow as we got out into the street.

The course was beautiful. It was along the water in Alameda, it crossed a bridge into Oakland and circled around a golf course then back along the water. There was a good breeze, some occasional drizzle, and the temperature was really comfy. The rest stops were every 1-2 miles so I tried to drink water at each one. I did slow down and briefly walk while I drank because I don't have that running and drinking artform down yet.

Honestly, I felt good. By mile 9, my friend was getting tired and got tired of hearing my need to be chatty. I think that's what happened...she put on her headphones and I started talking to the animals. The people who were out walking were SO supportive, they were clapping and being encouraging.

Also at mile 9, I realized we were almost there. Some of the runners that had been ahead of me were slowing. There was a slight incline and many runners started walking. I was feeling better and better so I decided to gradually speed up. I started passing people and it was a very strange feeling! It was fun though, I'd tell myself I wouldn't look at the time until I passed 20 more people. It was almost a game. I also realized I would finish faster than I thought I would. In training, I was running 2 hr 47 min 13 mile runs. My fastest average EVER (for distance) was 11 min. 16 second mile.

By mile 12, I realized that perhaps I was pushing too soon but I decided to stay with it and see how I did. I was starting to feel a bit ragged but I liked my pace and it felt good despite the fact I felt like I was going to barf. At this point people kept saying "you're almost there!" though even 1/4 mile was seeming to be too far away.

Finally, I saw the finish. I focused and willed myself to pick up the pace just a bit more. I passed a few more people too.

My finish time was 2 hrs 22 minutes. My average was 10:56/mile! I wish I would have sped up earlier but it's all about learning limitations and that might've tired me out more.

We then milled around at the expo (my friend was 4 minutes behind me), drank champagne, and walked back to the hotel. We all had tickets (DH came along) to Alcatraz so we went to San Francisco. It made it a long day with about 18 miles worth of race related running or walking to/from the race. I have to admit we were whining on the Alcatraz hills :o By that point it was 5pm and we had been on our feet all day.

Anyway, it was a fantastic experience. I am not sore either, oddly enough. I feel it but it isn't bad. I would go out and run today but I think I shouldn't. One of the really fun things was the race was called "See Jane Run". My name is Jane! The announcers tended to call everyone Jane and for me, it worked.

I looked at final results and placed 50.4% overall. That made me sad...I worked SO hard for this and I'd like to think I was better than average. I guess there's always next time :D

Hey teigyr, congrats on the great race!

Don't feel bad about your ranking, look at WHAT you did. I mean, heck. You stomped your previous record by 20 seconds/mile! That's pretty dang good!

For myself, I did a run on Saturday. It was not good. I mean, easily the worst run I've ever done. It shouldn't have been hard, just a nice easy run of 4.5 miles. I've done runs up to 7.25 before without feeling bad, though not since injury.

Maybe it was the heat and humidity, or the fact that I did the run right when I woke up without eating or hydrating before (but I never hydrate or eat before runs <5 miles!), or maybe i'm just exhausted from training. Maybe a combo of all three. But I had to walk, so many times just to finish. Several times I was almost in tears. My legs just felt like lead and I had no energy.

I hate running in the heat, so maybe that was a big factor, but next time I'll make sure to eat and hydrate beforehand, just to make sure I have the energy I need.

YAY Teigyr!

Congratulations! Wasn't that your first 1/2? I think you placed fantastically! 13.1 miles is a tough distance and it sounds like you did really well. And I say placing 50.4% is pretty DARN GOOD :)

Ooh Teigyr well done, I was thinking of you as I weaved my way up the big hill in my race, I was hoping you weren't going to have to deal with a monster like it.

My trail race went pretty well though it was far, far too hot for me. I took the earlier start in an attempt to beat it a little but I still got caught out and had a few dizzy spells where I was pushing too hard in the heat. I think it was around 22C (about 70F) which I know isn't hot for some of you but for me its too hot to be racing really particularly as there was very little wind. Apart from the heat making me slow to a walk when I didn't want to I actually finished quite strongly and was running well when I could. The descents were an absolute hoot and I overtook quite a few people on them (though a few did get me back as I'm relatively slow on the flat). I have blogged an epic report here : Garburn Race Report

The outcome was 14.81 miles and 2155 feet of climbing in 2:41:42, I was pleased to come in under the three hour mark. I actually have a couple of race photos where I look like I am running, they are at the start of the long descent after the big climb, you can see some of the loose rock I had to contend with...

http://lh6.ggpht.com/Julbags/SEPm6m5...02101115_P.jpg


Then I start getting into my stride, I like the mountains in the background, makes it look really high up.


http://lh5.ggpht.com/Julbags/SEPoV6x...02101117_P.jpg

I had a complete day off yesterday but my quads are feeling surprisingly ok, I am going out for a short run tonight not sure if on or offroad but no hills will be involved! I have a 4 mile road race on Wednesday which I will be taking fairly steady I think, just hope its not hot again.

Way to go tattie & teigyr! Love the pictures tattie!


Yesterday I did the same loop I'd done on Friday, 4.38 around the industrial park where our hotel was. Today was a travel day :( I hate this.