my first real running workout
Not just going for a run, but an actual workout. A friend from my paddle team is a personal trainer and took second in her age group at the danskin tri last summer. she started this group to do interval training one morning a week. It was a great workout, but I remembered something important. I HATE RUNNING. But, I guess it would be hard to do a tri without it.
Bog snorkelling, and so much more...
HA! And to think, I descended from these people. :eek:
But wait! There's an entire triathlon!
http://llanwrtyd-wells.powys.org.uk/bogtriathlon.htm