Saturday July 26 Rides

A Metric Century +

Silver made us do Sprint Intervals - my first time! It was an awesome workout (Click the links below and then click "Dashboard" and then check out Speed and Heart Rate)

14.12 to the Tri Course at 19.6 mph
10.73 Sprint Intervals at 18.9mph
10.62 Sprint Intervals at 19.1mph
28.3 Part of Tri Course then Home at 18mph

Total Miles 63.77 at 18.67mph with 2,368 feet of climbing. I probably went about 10 miles beyond my water supply, so I took it easy on the last few miles.

:)I highly recommend these Sprint Intervals!:) I've done them on spin cycles, but never on the road.

Nice ride Mr. Silver and Silver!

I did another charity ride this morning. It was the Cup 'n Cone Tour and started in Cary, NC. It was a wonderful morning and not too hot with a few clouds for cover. The start is always harry trying to get in a good position with 500 of your closest friends cycling around you and trying not to cut you off as they do anyway! :eek: We hung with the front group for a while as they formed two pace lines and started behave themselves but we did drop off the back just in time to miss them crashing into each other. No serious injuries but we called an ambulance as one guy wasn't sure that he wanted to get up off the ground. Smart move...calling the ambulance.

Anyway, we were soon off again and this time we kept to a much smaller group of 2-5 for the rest of the ride. We had one nasty hill to climb that they call the "col d' Lystra" and I seriously need more gears on my bike. I was suffering up that hill and it took me a good mile to catch back up with my riding partner. He was so nice to slow down and let me catch him...especially since he was doing most (ok, all) of the pulling for the first 20 plus miles. :o:D:D:D I told him we were playing the Lance game and it was his job to get me to the finish and make me look good!

Here are the stats from my ride.

7/26 at 7:32:03 am
48.26 miles
2:30:38 riding time
19.2 avg. speed
44.3 max speed
2794 calories
2426 ascent
2457 descent

We did the 46 mile ride from Littleton MA to Hollis, NH, with a lunch stop at Kimball's Fruit Farm. It's high up on a hill (which you have to climb to get there) where they have picnic tables set up. Gorgeous views of Mt.Monadanock. This is a very shady ride with mostly rolling and some very steep climbs. The ride ends with doing the hills around Lost Lake in Groton, which are steep, but rolling. Then it's on into Littleton where you come down a hill, by the Very Fine juice company. Every year, they sponsor a bike race and that is the finish; I always picture myself winning the race (of course that is just a fantasy to get me through the last half a mile).
I haven't been doing a lot of longer rides this year, so no speed expectations today, just trying to prepare myself for the hills of the Berkshires next week. It was 88 and humid, but thankfully, the sun went in after lunch. As we were eating, we noticed a lot of riders coming by. It was the Memory Ride. One route turned off of our route, but another one paralleled ours. First, the support car tried to take our picture and at one point, a whole crowd was cheering for us as we rode by. That was weird.
And, I learned that it's not a good idea to drink half a bottle of wine and have soft serve ice cream with chocolate dip the night before a hot, hilly ride.

We borrowed our ex-tandem from its current owners who are off getting married, took it and our current tandem to help another couple get started riding.
Not much of a ride, but sometimes we're just called to evangelism!
:)

Quote:

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Originally Posted by malkin

We borrowed our ex-tandem from its current owners who are off getting married, took it and our current tandem to help another couple get started riding.
Not much of a ride, but sometimes we're just called to evangelism!
:)

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Where were you guys when we started riding our tandem. *eek* Lots of screaming at each other:)

Better now.

DH stayed asleep, and I rode to the Farmer's Market - and then to the bakery for Beignets - yummy!

CA

Mr. Silver looks in his crystal ball...

Looking....Looking.....Looking....

Nope, there's no tandem in our future:D:D:D:p

[QUOTE=Mr. Silver;344099]
Total Miles 63.77 at 18.67mph with 2,368 feet of climbing. I probably went about 10 miles beyond my water supply, so I took it easy on the last few miles.

QUOTE]


Mr. Silver - I am SO impressed with your average speeds! 18.67 is fast! Especially with that much climbing. Way to go!

I just got home from a 40 mile ride with probably 3,000'-3,500' of climbing. I wish I had an accurate way to measure elevation...I've mapped my routes on a couple different sites and they all come out kind of different. My house is at about 4,000' and I rode down to about 1,500', but there are tons of ups and downs along the route which have to add at least another 500-700', or maybe even 1,000'.

My top speed today was 40.3 mph but my average was a slow 12.2 mph. I wasn't really pushing myself because my ankle and foot have been acting up, but even if I had been trying to go faster, I doubt I could break 13 mph on this ride. Oh well, more time to look at the scenery I guess.

It's getting really smoky here again...a huge bummer. I think the fires to the north are pretty much under control, but now there's a fire to the south in Yosemite. I don't anticipate the smoke going away any time soon. The first super bad day of smoke was June 22 so it's been over a month of bad air quality. Maybe that's why I'm sitting here having a coughing fit!

I went and the club and it turned in to the Saturday morning world Championships:(
I did get get 62 miles:)
Still debating what to do. I'll admit I was brought into cycling by a bunch of tourisist, so the "racer" side of things has always held little appeal. I Think I may do my own ride and swing by by the coffee shop at 10 or only do it every other week or so.
sigh:o

Quote:

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Originally Posted by RolliePollie

Mr. Silver - I am SO impressed with your average speeds! 18.67 is fast! Especially with that much climbing. Way to go!

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Keep in mind...mine are rollers, yours are MOUNTAINS! On my ride, the highest point was 500 ft., the lowest was about 375 ft.

Your 12.2mph is MUCH more impressive than my 18.6mph;)

Fredwina...I feel your pain, gf. The group of peeps I used to ride with regularly started bringing heat like that and so now I do more solo rides. I just don't have that kind of testosterone in me. I enjoy scenery and miles more than mph and pain. I'm not slow, but I'm not real fast either.


I took my first ride today with my (early) birthday present - my Garmin Edge 705! I was especially keeping an eye on the grade %'s since I've never had that kind of data. I also watched total ascent ft...hoping to prove Oklahoma's not flat! After reading some of these earlier posts today, i'm almost ashamed to post mine! This was my favorite hilly route which is mixed with some good flat time too

Nearly 58miles
Just under 15mph in around 4hrs time - including stops when I forgot to stop the timer.

I got surprised and chased by a pack of 3 labradors right at the top of a 12% climb. Not very nice, doggies!! That's why you see the max hr of 192! I was probably already at 170-something while climbing and then WOOF WOOF WOOF! They formed a hunting pack formation...one in front, one on either side..running with me ..barking....being nasty dogs. Grrrrr I screamed like a little girl...I'll admit it!! The high HR alert that I'd set on my new toy went off at 185, but I had to keep pumping those pedals to try and outrun 'em. It was too hot to sacrifice water squirts - not that I had the dexterity to do it anyway. LOL

So far... this is a really cool computer! I'm sure I have tons to learn about using it though. Good thing I have lots of time ahead on the bike too! :)

Cheers everybody!

Quote:

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Originally Posted by BabyBlueNTulsa

Garmin Edge 705!

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Now I'm jealous!;)

Yesterday DH and I had a very lovely 23 mile ride through the rolling countryside. 85 degrees, sunny, 10.5mph.

Today we did the same pleasant ride but with a small route variation, 24 miles, 9.8mph, 85F and sunny again. Not sure why it was slower today, but I suspect because I was enjoying myself yakking a lot. I asked DH if I was talking too much, and he said I never talk too much. What a man! :D
Didn't find any treasures on the road today, but felt great afterwards anyway. :p

MDHillSlug dragged me - kicking and screaming - away from my Saturday N2 ride to ride with her along the rollers of Howard County. :rolleyes:;)
Still, it was great to ride with her again....we hadn't ridden together yet all season. Got to see her spiffy new Allez. Got to compare LemonLime Shot Blocks vs. Watermelon Luna Moons. And, since I wasn't gasping for breath trying to hold on to last wheel, I got to chat! And talk I did...and talk, and talk, and talk (DH is not a talker when we go for rides!). I think that's why she REALLY bailed at New Hampshire and 108. Yeah...MD....I'm onto your game! :cool:
44 miles at a 15.5 mph with 2600' climbing. I think it was 0' descent, because it seemed like all we did was climb.

Joined the club for a MadDog century today. The route followed a lot of the roads used in the Old Kentucky Home Tour and took us to the infamous Pottershop Rd. I've heard about this road and its hills but have never attempted it that is until today. I was a bit nervous about the ride given my battle with a stomach virus most of the week - would I have enough in the tank to climb the hills on Pottershop and complete the century. Early in the ride my legs felt great and I settled into a very nice cadence. I found myself breezing along, enjoying the beautiful scenery and chatting with good friends as we made our way to Pottershop. As we approached Pottershop I decided to take a few "hits" off my inhaler no need to have an asthma attack half way up and notices the closer we got the more inhalers were put to use. Seems we were all a bit intimidated by what was ahead.

Pottershop is a series of hills - the small ones are not counted by the experienced cyclists I learned. However, there are three significant climbs the first literally being at the start of the road. The first hill is .35 miles long and has a 13.7% grade to it. It was a tough one and I always find it a bit intimidating when I'm on such a slope to see people walking or stopped in hopes of catching their breath. I pressed on to face the next hill - again .35 miles in length but not as steep (9.2% grade). Pottershop continued on and took us up some other hills which are discounted by those in the club who have face this monster before but I will admit it was a scenic road with little to no traffic. Finally, the last hill came into view and thankfully it was shorter (.23 miles) but a bit steeper than the second one (10.2%). I'm glad I have a triple and I put that granny gear to use today! I survived Pottershop (I feel like I need a T-shirt which proclaims my victory!) and rolled into the lunch stop with a big smile on my face.

The rest of the day went well - some small hills, lots of rollers, beautiful countryside and a great group to ride with as the miles passed by us. The ride down Lily Pike was great and riders were letting their bikes run. I love going down this hill for it is so straight and the view is spectacular (if you ride the OKHT you have to climb it but the view is still awesome).

We returned to our cars a little after 4 tired but happy campers. I logged 96.2 miles today and averaged 15.6 mph. Time to eat, rest and get ready for the century tomorrow over in southern Indiana.

I did a ride before meeting up with Meg to watch some of the TT championships. Nice rollers, couple of climbs, about 32 miles.