Average Speeds -getting Downhearted!

Hi I am new to the forum (my first post) and new to cycling, I have only been doing it three weeks - not been on a bike since I was 15. 3 weeks ago, my boyfriend was teaching me how to ride with cleats... cue many bruises from falling off! Since then I have done 120 miles spread with one big 42 mile trip in the Lake District in Uk (very very hilly for those of you that dont know!) and smaller rides lasting between 40minutes to 2 hours. I have been going to the gym a few times a week for the last couple of years and so wouldnt class myself as unfit, but I find hills extremely hard - i have had to get off a couple of times and try and start again. Also my average speed looks very low compared to those I have seen on the posts here. It started at about 8.5 and is now 2 weeks later 9.6. My boyfriend who cycles regularly says it should be around 12 - 13. (miles per hour) I do ride in a very hill area but even if I seek out a relatively flat route my speed isnt too much better. I know in some part its because I am not making up some of the speed I have lost ascending on the descent - a bit scared right now to let the bike go! Although I usually let it reach 25mph before I start with the brakes!

Anyway just wondered whether I should be going a lot faster and if so why I am going so slow! I am nearly 5'7" and weigh just under 10 stone. Also is there any training I could be doing so that hills are easier - at the gym I mean?

Oh and I am riding a Specialized Dolce road bike.

Thanks!
:)

Liz999 - welcome to the list! We're a friendly bunch, for the most part. :D

Your speed - it'll come. Being a flatlander myself I have trouble relating. I'll let you know after my ride on sunday through some hills. If you have a spin class available at your gym that'll help for general cycling - or it did me. I could worry about technique without worrying about affecting the riders around me. And if it got too much, I could gear down, thus ending the pretend hill.

Welcome and please don't get discouraged. Keep riding and skill and speed will come. IN the meantime, please try to ignore your BF's comments about how fast you "should" be going. Short of being in a race, what matters is that you ride, that your ride safely, and that you respect what your body is capable of doing at any one moment. There's no right or wrong.

That said, there are things you can do to get faster if you choose to make that a priority. I would direct you to this thread on getting faster for some helpful suggestions, along with a few "pep talks."

http://forums.teamestrogen.com/showt...6427&highlight

Most of all, have fun.

K-

That's actually a pretty good average speed for a hilly area. It is very easy for your speed on steep or long uphills to drop down to around 3 mph... which is an average walking speed. It's also quite normal to need to get off and walk your bike. If you can't ride in a fairly straight line up a hill because you're breathing so hard and are wobbly, it's past time to get off.

It takes practice to get the full benefit of a downhill too. And sometimes it's not safe to try to get the maximum speed off a downhill. You might have bad pavement, or a busy road, or tricky curves... It is a judgment call. I don't try to go full speed down my nemesis hill. It has a cross street at the bottom with poor line of sight, pavement in bad condition, and a curve right after the intersection at the bottom. Not a good place for me to try to set a speed record :).

Hills do really good things for your endurance and speed on the flat. So it's not all bad :D

Welcome to TE! how many pounds are in a stone??

It took me a YEAR to improve .4 of a mile an hour. You're doing GREAT!

Tell your boyfriend to cool his jets. You're going to get there; but not in the next 3 months. If he's in such a hurry for you to be as fast as he is, tell him to buy a tandem; then he'll never be able to get away from you. (That's what we did!)

keep doing hills, they are the best thing to train you to get faster. One of these days you're going to notice that this hill or that hill is easier than it used to be.

Patience! and keep working out.
mimi

yay! another UK'er on TE! Don't worry so much about the speed. It'll come. I started off doing about 10mph and I live in the flatlands of Essex with no hills and have been commuting by bike all my life. I'm now up to 13mph on long rides, but that's after over a year of serious bike training. What got my speeds up was just lots and lots of bike-time, and some focus on pedalling technique to make the most of going clip-less. And I started doing some interval training too which helped. But it all takes time. And in my opinion, as long as you're having fun the rest will come by itself eventually.

I can't believe you did a 42 mile ride after riding only 3 weeks! :eek:

I am 53 and I started riding a year ago after not being on a bike at all since I was about 14.
It has taken me a YEAR to go from a 9.5 average speed to a 10.5mpg average. We live in very hilly area. I typically ride about 100 miles per week. My rides vary from 10 miles long to 70 miles.
I go as slow as 2.5mph up steep hills to as fast as 40mph downhill.....but the average comes out to 10.5 overall.

I would say you are doing VERY well so far! It takes MONTHS to build up the muscles in all the places you need them.
Just be proud of yourself and your major accomplishments so far! Your boyfriend should be proud of you too and he should try to enjoy riding with you without watching the computer so much. ;)

Quote:

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Originally Posted by mimitabby

Welcome to TE! how many pounds are in a stone??

mimi

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1 stone = 14 lbs -
so just under 10 stone is a little less than 140 lbs

pretty trim for 5' 7" !!!!:D

bat

Give yourself a break... you only started three weeks ago! Just keep riding. Keep it fun!

;)

Honestly, every time I read about advice from a BF or a DH I cringe. You'll progress at your own speed. Sounds like you are doing fine.

Indy has pointed you in the direction of a very useful thread, Liz.

Remember that training/everyday averages should not be your fastest pace. That means most of your riding should be at a slower speed than your fastest possible speed.

If you rode at your fastest/hardest effort every or most rides, you will wear yourself out and your fitness would actually go backwards.

If you want to measure improvements, then choose one course and measure your speed on it every 3-4 weeks...

There is a lot more detail in the other thread
:)

I think you are doing well.

There are some riders who are faster than others. I am not a fast rider; I went on a 50 mile ride the other day and between stop signs, hills, and my general wussiness, I averaged 13.6 mph! I've been riding a lot longer than DH and he puts me to shame in maintaining a high mph.

I know you'll read it other places but everyone progresses at their own rate and everyone has a different riding style. I'm not fast and fast short rides kill me but longer slow rides don't.

You haven't been riding long enough to judge yourself :) Just have fun with it, don't have unrealistic expectations, and don't try to live up to what other people think you should be. It should be enjoyable instead of a source of pressure.

Hills make a huuuuge difference, especially when you're beginning. It's just mathematical - if you get off and walk the average goes right down the drain. As far as your actual riding time you're prob'ly right there at the 12-13 that BF thinks you "should" be... but I'd suggest finding that song "Don't should on me and I won't should on you" :-)

You are doing great! Give yourself time and bike, bike, bike and you will improve. I have many hills here and they are a pain! I thought I could make up the MPH going downhill, but haven't found this to be true. I have managed to increase my mph on the same route from 10 mph to 14 mph in two years of riding.

What helped me besides more time on the bike was the free website called bikejournal.com. This site enables you to customize a journal for yourself where you can keep track of such things as goals, distance, average mph, date of ride, description of route, calories, etc. Over time, you can see improvement and I am sure you will. The ladies on this site and bikejournal.com are the best motivaters for fun, exercise, and improvement I have found.

Hey Liz,
2-6 of us cycle at about your speed ( I wish)
get in touch
i live in Leyland and the others Blackburn
sometimes we do flats like southport and Blackpool and other times we do hills like Rivington (killer)
we do between 20 to 40 miles but aim to do more as 3 of us are doing JOGLE next year so need to build up before summer 2008 to 80 per day for 12-14 days
scarlet