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B: 2 eggs over easy,half a whole wheat bagel with melted cheese, half a grapefruit, coffee
L:chicken breast and low fat Havarti sandwich on a ww deli flat, cole slaw, cup of roasted red pepper tomato soup
19 mile ride
snack: 4 ww sesame crackers with hummus
D: 2 thin pork chops with spiced rub, glazed with peach preserves, ww cous cous, salad with cranberries, almonds, goat cheese, oil and vinegar, 2 glasses rose
bowl of cereal (rice chex 2% milk), 1 piece wg toast with honey, coffee
L: bowl of chicken vege soup, 1 oatmeal cookie
D: 1 beer, couple slices of meatloaf, roasted white and sweet potatoes, green beans
1 egg, 1 piece wg toast, hashbrowns, coffee, oj
L: 1 bowl of chicken vege soup
Snack: 1 beer
Dinner: 1 glass chardonnay, 1 bowl rice and beans (cooked with ham), salsa
handful of dark chocolate covered almonds
yesterday:
B: ww bagel, low fat cream cheese, lox, blueberries, coffee
L: cup of roasted red pepper soup, salad with tuna, red pepper, goat cheese, balsamic vinegar
S: piece of cheese
D: fresh grilled tuna with peach salsa made with a poblano pepper, peaches, red pepper, black beans
2 squares chocolate
Today:
slice of ww bread with soy nut butter before strength/core class at 5:30 AM
B: Greek yogurt with blueberries and almonds, 2 slices of turkey bacon, coffee
L: salad with left over fresh tuna, grape tomatoes, avocado, wine vinegar, apple
S: nuts and cranberries, Luna Bar around 4
D: vegetable curry with chick peas, sweet potato, red pepper, onion, cilantro, over brown rice, 1 square chocolate
B: PBJ on whole wheat bread, tea with milk and sugar
L: Buffalo chicken sandwich with lettuce and onions, a Dr. Pepper, a couple almond Kisses
S: coffee and a doughnut
D: Bowl of pasta with vodka sauce and sausage, fried egg with Sriracha (mmm!), an apple
Misc: cough drops. :(
Owlie: What's Sriracha?
B: bowl of rice chex, strawberries, blackberries, 2 % milk, coffee
L: bowl of rice and beans (made with leftover ham)
Snack: 1 banana
Dinner: rainbow trout with prosecco mushroom sauce, green beans, two small pieces of boiled yukon gold potato, 1 glass prosecco
Spoke: http://en.wikipedia.org/wiki/Sriracha
B: Large cup of tea. I was running late. :o
L: Chicken salad sandwich, chips, tomato soup, Dr. Pepper.
S: Latte, a couple almond Kisses
S: An apple, two peanut butter cups (mini ones), and a cough drop
D: Haven't eaten it yet, but it's going to be cabbage and sausage soup with pearled barley.
I have a bad cold and had to drive 300 miles today after leaving my spouse who is off on his own adventure. I ate:
McDonalds breakfast burrito. I have to admit, I liked this.
Dairy Queen small hot fudge sundae. I had to pee, the dog had to pee, and that was all the rationalization I needed.
Salad for supper. Back on track.
Smoothie made from ice, orange juice, strawberries, banana, dates and walnuts. Oh was that good.
Mike's light hard lemonade.
Right on the mark on the calories but kind of a disgusting day.
B: banana, whole wheat cinnamon bread, tea with honey & milk
Snack: trader joe's strawberry cereal bar, 6 almonds and some dried cranberries
L: Lean cuisine frozen chicken something or other, 3 small tangerines, half a cup mango (frozen, defrosted)
D: Shrimp and veggie stir fry w/ chili-garlic, half a cup of rice, Weighwatchers chocolate and raspberry ice cream treat, another cup of tea
On track w/ Weightwatchers but I'm still hungry :(
B: bowl of oatmeal, strawberries, blackberries, bananas, 2% milk, coffee
L: 1/2 piece of pita bread and hummus
2 1/2 hours tennis
Snack: 1/2 piece of pita bread and hummus, 1 oatmeal raisin cookie
Dinner: eggplant parmesan with homemade marinara sauce, small amount of spagetti pasta, 1 piece garlic bread, 1 glass red wine
Dessert: 6 dark chocolate covered almonds
Yesterday:
B: Steel cut oats, 3 egg whites, skim milk, coffee
S: 1 slice sprouted grain bread with a bit of PB
L: homemade chicken-white bean chili, sprouted grain bread
S: Cliff Bar
Strength training session followed by 40 minutes on the ArcTrainer
D: A bit of this and that: 1 cup black bean soup, 3 slices turkey bacon, 1 slice sprouted grain bread, a handful of almonds, 3 chocolate covered peanuts, skim milk, water.
Today:
Breakfast: 2% milk and blackberries
2nd Breakfast: 1/3 cup chicken salad
Lunch: Spring Rolls
snack: Mike's hard but light lemonade
Very early supper: Salmon pinwheel, raw carrots and broccoli with ranch dressing
snack : smoothie made from 1/3 banana, 4 strawberries, 1/3c orange juice, dates, ice and stevia/fake sugar
1300 calories, more than enough for a sick day sitting around
Today:
B: 2 eggs over easy, 2 slices turkey bacon, blueberries and almonds, coffee
L: chicken and cheese on a whole wheat deli flat, apple
S: nuts and cranberries
Luna Bar
D: 1.5 boneless chicken breast with dried fruit and chicken broth sauce, whole wheat cous cous
about half a cup of chocolate ice cream and fudge sauce. I was having a real craving
Today was...not good.
B: A doughnut and a latte.
L: Chicken strips, cream of broccoli soup
S: Coffee, a couple crackers
D: Leftover cabbage and sausage soup
S: Three chocolate cookies.
B: 1 english muffin, peanut butter, coffee
L: eggplant with marinara and a little bit of pasta
Snack: 1 strawberry greek yogurt
Dinner: went to my fave mexican restaurant - always eat too much! 1 chili relleno, 1 beef taco, rice, beans and a tasty margarita (boy did it pack a punch!)