Originally Posted by betagirl
I have terrible sleep habits. Sleep hygiene if you will. Anyone else do this or some variation of it?
I fall asleep in front of the TV constantly. Been doing that since I was a kid, to the point I'm pretty much conditioned to be out whenever I'm in a semi comfortable position with a TV on. It usually doesn't matter how interesting what's on is, the nods come. So I don't literally watch a lot of TV :) Problem is sometimes I wake up and don't go right to bed, so then I'm awake sometimes for several hours. Unfortunately the time I need to get up doesn't get any later. Tomorrow is my l-o-n-g day at school. Start at 9 am and end at 9:30 pm.