As far as broken rules, well...
B: egg white, goat cheese, salsa omelette, half a grapefruit, hunk of whole wheat bread from the bakery, coffee
L: cup of lentil soup, 2pieces of some cheese I got as a gift, very small ww wheat roll, and an apple
S: hummus, 3 pita chips, glass off wine after a 4 mile hike
D: Chinese food: I didn't overdo, didn't eat the orange beef (fried). Had a little of pork and ginger, chicken and walnuts, spicy eggplant and brown rice, with a cup of corn and chicken soup, one beer

