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B- cereal with skim milk & fresh raspberries, tea with skim milk, a tangerine
Snack - toast with peanut butter, coffee with skim milk
Christmas lunch- lobster fettucine with asparagus and tomato. (it was spicy!)
fallen souffle chocolate cake slice, shared with another person
cranberry juice, later coffee
Dinner- just 1 c. of light noodles, banana, tea with milk. Yup..and cornflakes with milk
30 minute depleted ride
Breakfast 1: 1 egg sandwich on whole wheat bread with 1/2 oz cheddar
Breakfast 2 3 hours later: 5 oz yogurt with raspberry jam and almonds
Lunch: 1/2 turkey sandwich on whole wheat with tiny caesar salad and 2 huge cups steamed broccoli
Afternoon snack: 1/2 turkey sandwich on whole wheat
Dinner: bowl of hot and sour soup, 2 oz roast pork. a few tablespoons of cookie dough for dessert :o
2 eggs, hashbrowns, 1 piece wg toast, coffee
2 pieces of margarita pizza
1 beer
1 salad with vinaigrette and blue cheese crumbles, 1 glass prosecco
2 dates
B: greek yogurt, raspberry jam, sliced almonds, kashi peanut peanut bar
L: cottage cheese, 1/2 turkey sandwich, bean soup, roasted veggie salad, banana
AS: kashi bar
D: atlantic salmon, steamed broccoli
1:10 on trainer
ADS: cottage cheese
B: 2 bites of a Luna Bar before strength/core class, after class, 3 slices low salt ham on a sliced tomato, with cheddar cheese melted on top, half a grapefruit, coffee
S: more coffee
L: finished the chicken salad, with some left over ww Israeli cous cous stirred in, half an apple
S: the rest of the Luna Bar
D: big bowl of chicken/spinach/chick pea/whole wheat orzo soup, with parmesan
2 pieces of dark chocolate
B: egg whites, avocado, salsa, blueberries, coffee
L: went out to lunch with Hirakukibou. I am not sure what the thing I had was called. It was basically a stack of veggies on a bed of squash, which was like toast and a sauce of pureed spinach. Also ate about half of a slice of rye bread, coffee
S: 3 pieces Machengo cheese, 3 pita chips
Then I went to our neighborhood holiday tea with my driveway neighbor. Everyone there was like 85 years old. I had a glass of wine at my driveway neighbor's house (we decided to pre-lubricate), and 2 tea very teeny sandwiches at the tea, with a glass of sherry, which tasted like medicine.
D: chicken sandwich on a whole wheat deli flat, with low fat Havarti, cole slaw, an orange
B: 1 piece wg toast with peanut butter
L: 1 granola bar
1 very small piece of toffee with chocolate
D: rice with stir fry (chicken, onions, mushrooms, asparagus), 1 glass of prosecco
a couple of fruit jelly candies
Breakfast: milk, coffee and cream (real one, taken from the top of the boiled milk)
Lunch: cabbage&carrots salad, some pork ribs, a glass of sweet red wine
Afternoon snack: same as lunch
Dinner: N/A
I was at a daytime Christmas party and everybody was sitting around a big table with food. I organized different entertainment for the children: went for a walk in the near wood, collected leaves and pebbles to put on some cards later. And the biggest enjoyment: we baked together Christmas cookies, the children shaped them differently with rabbits, ducks, stars, hearts, etc. They served the cookies to the guests wearing white aprons and everybody was so happy and satisfied. They got applauses and pictures :D
I didn't eat cookies, the smell, the pleasure of baking them with the children and giving them to the others was enough.
Yesterday:
B- 1 c. of cornflakes with skim milk. A tangerine. @ 5:00 am
B- Later at work: brown toast with peanut butter & coffee with milk
Lunch - light Thai spicy and sour soup, coffee with milk
Snack- a chocolate chunk cookie, a coffee with milk
Supper- sauteed bison (marinated with a bit of maple syrup, soy sauce, fig balsamic vinegar, rosemary, garlic, fresh ginger root) inside ciabatta sandwich bun
sauteed sliced fennel bulb on side
red wine
a chocolate pecan bun
Yes, well, he prepared supper. An anniversary dinner to celebrate our first date.....20 yrs. ago. :o
Oh well, such special occasions are rare. :)
OK, bad eating day yesterday
B: 3 pieces of small slice whole wheat raisin bread French toast, 2 slices turkey bacon, coffee
L: left over chicken/ww orzo/spinach soup with a chicken sand. on a ww deli flat with slice of low fat Havarti, cole slaw
16.6 mile ride
S: piece of Machengo cheese
D: we had no plans for Sat. night, so we decided to do errands and go and get a beer and apps at a new place at around 6 PM and then decide... made the mistake of getting a sampler of boneless wings and we ate them all.
Ended up going home around 8:00 and deciding we were just about ready for bed! Ate an orange and watched TV, so I could digest my very unhealthy dinner
B: 1 egg, 1 piece wg toast, butter, coffee
L: 1/2 carnitas burrito
appetizer: a couple slices of Harry & David Pear, blue cheese and cracker
D: bowl of minestrone soup, slice of chicken, 1 piece bread
1 strawberry chobani greek yogurt
yesterday:
B: 2 egg omelet with 2% mozzarella, 2 pieces of multigrain toast (mmm Companion bread!)
L: 2 chicken tenders, sauteed brussels sprouts, 2 pieces of multigrain toast (it is that hard to resist!)
AS: Kashi peanut peanut butter bar
D: Went to a tapas place, had 1 cuban chicken slider, 1 chicken skewer, and goat cheese stuffed red pepper slices. Totally overpriced. Remind me not to do tapas again except at home! ;)
I'm starting today off well with a 4 egg white omelet with red peppers, avocado, and lowfat cheddar and 2 pieces of toast. Strength training later!
yesterday
B:
cornflakes with skim milk, milk with tea, 1 fresh tangerine
Snack at the market:
small creme puff with almonds and hazelnut cream
Chocolate sourdough bun
coffee with milk
Snack:
2 c. of tea with skim milk
a small sample of kristollen (German christmas cake with dried fruit)
Dinner:
stir fried broccoli, shanghai bok choy, red peppers, onion, garlic, mushrooms, ginger root with buckwheat noodles
1/4 c. of red wine (I fell asleep anyways. It doesn't take much :p)
tea with milk
Snack:
tangerine
tea with milk
cornflakes with skim milk
B: eggs (2), lox, and onions, blueberries, strawberries, and banana, coffee
yoga class
more coffee
L:chicken salad on a bed of spinach, walnuts, cup of butternut squash soup
4 mile hike in the woods
piece of cheese
D: (restaurant) small cup of Italian chicken soup, salad with beef and blue cheese, vinaigrette, few onion strings on top, glass of red wine
B: 2 eggs, hashbrowns, toast, coffee
Snacks: small bag of potato chips
handful of dark chocolate almonds
D: 1/2 carnitas burrito, 1 glass prosecco