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rest day
B: scrambled eggs with green chili salsa, blueberries, strawberries, coffee
L: 2 butter lettuce leaf wraps with chicken salad, an apple
S: dried apricots, handful of pecans
D: 1.5 rice burger patties, half a sweet potato, salad. 2 squares dark chocolate
B: egg whites, cheddar, salsa, one slice spelt toast, blueberries. coffee
went on a fast 37.8 mile ride. It was hot, about 85 during the ride. I ate 4 Shot Blocks, one Lara Bar, drank 2 bottles of Skratch lemon-lime. I've never eaten so many Shot Blocks and my weight will show it tomorrow, but it's what keeps me feeling good on these kinds of rides.
L: I didn't go to the group lunch. Came home and ate a whole wheat tortilla cheese crisp with chicken, pineapple chunks, 2 squares dark chocolate
D: had a chicken breast sautéed with cumin, tomato-green chili sauce and black beans, a salad. The I had to go out to the drugstore and we stopped for ice cream. Ate 4 oz. of dulce de leche.
boot camp, ate half a lara Bar before
B: scramble of red pepper, zucchini, sweet potato, 2 chicken sausages. bowl of strawberries, coffee
L: curried tofu salad
S: my neighbor came over, all upset about another neighbor, who had some of the trees in the woods between our shared driveway and theirs cut down. The contractor was working in our driveway all day ("I didn't know this was a driveway") and left crap everywhere. I gave her a glass of wine, I had one, too, as well as a slice of Machengo.
D: grilled halibut on a bed of spinach, with peaches, almonds, and maple/lemon dressing. whole wheat Israeli cous cous
B: tuna on sliced tomatoes, melted cheddar, an orange, blueberries, coffee
L: chicken salad with walnuts and dried cranberries in 2 butter lettuce leaf "wraps." 1/2 a Lara Bar
11 mile fast and hilly ride
S:slice of spelt bread with 1/4 avocado
D: went out to a restaurant owned by the parents of one of my former students. Had a beet salad and salmon with little cubed red potatoes/corn/celery. It was swimming in a cream sauce, but I didn't eat that, except for the little bit I couldn't avoid. It was good, but I couldn't finish the fish. Had a glass of pear sangria and shared a blueberry bread pudding with chocolate sauce with DH
I'm signing off of this thread while I'm in San Diego. My brother has an extensive vegetable garden, so I am hoping to sample lots of that.
I've actually had real food (3 meals a day, even!) for the last two days. Being back on a schedule is sort of awesome. I've also been taking my bento box for lunch, because a) it fits in the communal fridge better than my other lunch box, and b) fewer individual things to wash. It's been fun trying to put together balanced lunches. (If they look pretty, it's a bonus!)
Yesterday:
B: bowl of cereal, coffee with half-and-half and sugar.
L: Leftover peanut sesame soba, leftover pulled pork (no sauce, well-drained), snow peas, some pickled bell pepper and daikon radish, fresh cucumber slices, raspberries, a banana
S: Tea with sugar and half-and-half
D: spaghetti with tomato sauce, salad, some leftover baked chicken
Today:
B: English muffin with peanut butter, coffee with half-and-half and sugar
L: Tabbouleh, 1 hard-boiled egg (I could have used two, actually, but it was perfectly cooked!), 3 mini bell peppers with hummus, a cucumber+tomato+sesame seed salad (with a little salt), a banana
S: Tea with half-and-half and sugar, buttered toast
D: Burrito with flank steak, rice, a sprinkling of cheese, and salsa.
Contemplating the last Dry Lavender soda in the fridge for "dessert." It's not chocolate, but I suppose it'll do.
Yesterday:
B: eggs scrambled with baby greens, slice pastured bacon, coffee with cream. My egg-free experiment didn't quite last 30 days!
Group workout (Summer challenge at my gym. Given my training schedule I don't know how many of THESE workouts I will make, kettlebell training has priority)
S: protein shake
L: roasted chicken and veggies
S: coffee + Paleo blueberry "muffin". I don't normally eat paleo baked goods (almond/coconut flour in place of wheat), but this was nice. Friends made them for me, and they will be good to make for office events :-)
D: ground beef cooked with chopped veggies over greens, 1/2 baked sweet potato. 3 small squares 85% dark chocolate for dessert
So I am waiting at the airport and I thought I'd report in. I did very well eating, with 2 exceptions which were not that bad!
My brother had only healthy stuff in his house. I took him and my son and DIL out for my brother's 50th birthday on Sunday, but I had 2 cheese enchiladas, and didn't eat too much of the other. I had a sushi lunch with my son, very rare, but yesterday I ate 4 chicken taquitos for lunch :eek:. They were small, but I did not need 4!
I walked a couple of miles every morning on some big hills.
So, I weighed myself this morning, and at 106.4, I am very happy.
B: half a lara Bar before boot camp, then a 2 egg omelette with cheddar and green chili, an orange, coffee
L: chicken salad and an apple
S: slice of cheese
D: one pork chop coated with parmesan and panko, whole wjeat cous cous, spinach. 2 squares dark chocolate
B: left over pork chop from last night, 1/4 avocado, blueberries and strawberries. coffee
L: salad with romaine, chicken, whole wheat cous cous, grape tomatoes, fig vinegar. an apple, 1/2 a Lara Bar
12 mile ride, which was hilly and hard
D: glass of red wine, 2 boneless chicken thighs with 5 Chinese Spice rub/blackberry glaze, brown rice, broccoli
Yesterday: Full Rest day
B: grass-fed ground beef, 1 egg, veggies, spinach, coffee with cream
L: Trader Joe's Quinoa/veggie mix (frozen), roasted chicken
D: Last of the roasted chicken and a TJ chicken sausage, homemade cantaloupe "soup", 3 small squares Panama Fair Trade 85% dark chocolate for dessert
Wednesday:
B: Bagel and coffee
L: Pulled pork, cilantro-lime rice, pickled pepper+daikon, cucumber-tomato salad, a banana
S: Tea w/ sugar and half-and-half, buttered toast
D: I don't actually remember! D:
Thursday:
B: bagel and coffee
L: 1 Egg (sadly undercooked, but I ate it anyway), tabbouleh, pickled pepper and radish
S: Tea, toast with
D: Hash browns with ketchup, 3 slices of bacon, a fried egg on toast
Yesterday:
B: Bagel and coffee
L: skipped it. I was going to buy lunch, but we had a lab meeting which essentially consists of the professor walking into the lab unannounced.
S: Bowl of cereal, tea
D: Flank steak burrito with brown rice, a little cheese, salsa, and greens.
Today:
B: Small bowl of cereal, coffee!
L: Salad with tuna salad on top (tuna, mayo, mustard, pickled red radish) and almonds
Dinner will probably be steak burritos again, or steak with snow peas and broccoli over rice.
Today:
B: eggs scrambled with greens, sweet potato hash, coffee with cream, bacon
Home kettlebell workout that featured all of the sports lifts and some cross training exercises in between
L: sardines over greens, fermented veggies. I find that I prefer actually cooking them in a great recipe I have, I just don't like them out of the can. I did, however, eat them.
S: café au lait, plain whole milk yogurt with some chopped cantaloupe
D: Roasted chicken, steamed green beans, roasted rutabaga (first time I've made this, roasted with spices it was pretty good)
B: whole wheat bagel sandwich with one egg and cheddar. blueberries, coffee
I went on a 55.8 mile ride, that while flat, was hot. During the ride, I had 3 Shot Blocks and 1.5 Lara Bars, two bottles of Lemon Lime Skratch Lab, and water.
L:I brought an almond butter/banana sandwich on raisin spelt bread, but it was squished, wrapped up in foil in my jersey pocket, since I did not have my bike I could put the Trail Rider on. Mistake. I should have walked to get a sandwich in Portsmouth, as I could have easily done this. Not enough food.
Had some ice coffee on the way home
S: ate a small left over chicken thigh when I got home
D: scallops, red peppers, and chicken sausage, with Old Bay seasoning and quinoa. glass of red wine
B: 3 medium buttermilk pancakes, dried cranberries, pecans. 1.5 turkey sausages, blueberries, coffee
24.4 mile ride. drank about all of a bottle of Skratch
L: whole wheat tortilla grilled with chicken, green chili, cheddar
D: quinoa pasta (it was good!) with grape tomatoes, spinach, olive oil, rosemary, goat cheese
a banana before boot camp
B: a variation on the Korean "rice bowl," with spinach, egg whites, quinoa, 3 oz of tuna, chili sauce. an orange, coffee
L: 2 left over small chicken thighs with 5 Chinese Spice, small amount of whole wheat cous cous, an apple
S: I nibbled on a Lara Bar from 2-3 and then had another banana at 5:00
D: frittata with porcini mushrooms and parmesan, caprese salad, half a glass of red wine
Yesterday:
B: eggs, spinach, bacon, coffee with cream
S: apple
1 hour hard KB sport training session! My coach is really turning it up, and Saturday morning I've a little in-house competition :cool: :eek:
Protein shake after training session
L: Roast chicken and roasted broccoli
D: Moroccan meatballs (pork) with an egg on top, a small sweet potato, mixed greens, 2 small squares 85% dark chocolate
B: left over porcini frittata, an orange, coffee
Commute to work
L: I didn't eat until 2 and got a chicken salad wrap from the hospital cafeteria and an apple
Commute home
D: flank steak with chimichurri sauce, sliced avocado and tomato, one grilled corn tortilla.
2 squares dark chocolate
Yesterday
Full rest day...almost :)
B: eggs scrambled with veggies, fermented veggies, coffee with cream
L: Moroccan meatballs, sweet potato, veggies
S: protein shake
D: Roasted chicken, mashed cauliflower, chopped mixed veggies, 2 squares dark chocolate for dessert
Today:
B: a couple Moroccan meatballs over greens, fried egg on top (yummy!), coffee with cream
S: planning an apple before my kettlebell training session - depending on how tough it is there may, or may not, be a protein shake following. I suspect he is going to kick our behinds again since we have a competition on Saturday to give us a little taste, but we will see.
L: I brought some roast chicken and veggies along with the last of the mashed cauliflower for lunch
S: We will see, if I need it, it will likely be a protein shake if I don't have one after my training session (I keep a different type at work)
D: Probably more Moroccan meatballs in a salad with whatever veggies are in my fridge.
Yesterday:
B: oatmeal with fresh blackberries, raspberries and currants with skim milk and dollop of yogurt. TEa with milk
L: sushi and sashimi (salmon, tuna, crab and salmon roe) tray, miso soup --after a hot 40 km. ride
D: leftover fruit salad with sprouts, tea with milk, more yogurt with fresh fruit. A sliver of his leftover tiny birthday cake (raspberry-chocolate)- dinner was in a garden park at top of a hill.
B: shredded chicken, melted cheddar, green chili salsa, blueberries, coffee
S: about half a Lara Bar while I was waiting for DH's surgery to be over
L: garden salad with tuna
S: 2 slices of Basque cheese, whole wheat pita rounds
D: left over quinoa pasta, chick peas, tomatoes, spinach. 2 squares dark chocolate
Ate half a slice of raisin spelt bread with almond butter before boot camp. Drank copious amounts of water while there; hot/humid in the gym, despite AC in the room.
B: one blueberry waffle with walnuts/dried cranberries and scrambled eggs. strawberries, coffee
L: another Korean rice bowl, with quinoa, smoked salmon, spinach, egg whites, chili sauce
S: Basque cheese with whole wheat pita rounds, glass of rosé
D: veggie sandwich made with ground hazelnuts, mayo, artichoke hearts, avocado, lettuce, lemon, on sprouted spelt bread. broccoli slaw
Let's not say too much about yesterday...after having lunch with my co-workers at an Indian restaurant, then I went to a cook-out at a friends house for the holiday...let's just say that I ate far too much. I actually didn't eat anything I wouldn't ordinarily, the problem was the amount. There was a small amount of ice cream involved, but no more than I would normally eat - I allow myself ice cream twice a month, so that was my holiday portion :-)
Today
Full rest day since I've a kettlebell competition tomorrow morning - it is going to be a long endurance based event and will be a blasty for sure! My goal is to finish... Part of me wants to go into my back room and "practice" with my kettlebells, but I need to be fresh in the morning. I won't improve any more before tomorrow and do not need to show up fatigued.
B: Still full from yesterday so all I had was coffee
S: Banana with a tbls of home-made almond butter
L: Roasted chicken and sauteed veggies, 2 squares dark chocolate
D: Moroccan meatballs, greens, and rutabaga/carrot mash
Resisting a beer, but I won't sleep well if I drink it - reserving it for tomorrow afternoon once the workout is behind me. It will be hard enough to get a good night's sleep tonight with all of the fireworks and related noise. It would be interesting to hear if I am the only one who has problems sleeping if I drink even one beer. If I drink it before 5 pm then it isn't so noticeable.
B: egg white omelette with goat cheese, lox. small amount of the left over quinoa, blueberries, coffee
I went for an 18 mile ride in some of the worst humidity I've ever ridden in. Had half a Lara Bar before, bottle of water with Nuun during, and finished the Lara bar after.
L: chicken salad with walnuts, dried cranberries, mayo/plain yogurt, on butter lettuce leaves.
D: turkey burger, no bun, on tomatoes, sautéed sweet potatoes, home made broccoli slaw. going to have some chocolate chocolate chip gelato, bought to speed up DH's healing process, of course. Seriously, this is the worst 4th of July ever. All of my friends are away and the rain from the hurricane started 2 minutes after I arrived home from my ride. It's not too bad here, still raining, but not flooding like it is near the ocean.
B: eggs, scrambled with avocado, goat cheese, 2 turkey sausages, fruit salad, coffee
L: I had half a chicken sandwich on whole wheat spelt bread, before a hard, hot, hilly 36 mile ride. It wasn't quite time to eat, but I needed to, before I left.
S: Had 2 Shot Blocks and one bottle of Skratch during the ride, another slice of above bread with hummus, when I came back
D: I've been cooking way too much, even though I love to cook, since DH's accident. We got take out Chinese last night. I have Chinese food about twice a year, as compared to the past, when I had it once or twice a week. I had 3 slices of scallion pancake, and a reasonable amount of scallops with veggies and chicken with spicy Hunan sauce/veggies, brown rice.
Saturday
Kettlebell Pentathlon Day!
Dratted fireworks kept me up far too late Friday night, but what are you going to do?
B: eggs scrambled with greens, steamed rutabaga and carrots, coffee with cream
1 hour "competition" - though not really, it is complicated :)
I did better than I had hoped, and I FINISHED the event and that is what matters, even if the last minute was UGLY - but I finished!
Followed with protein shake
L: Big salad with Moroccan meatballs, banana
D: Grass-fed burger (lettuce wrap), with tomato and fermented pickles, 1 glass red wine, 2 squares dark chocolate for dessert
Sunday
I had planned on going for a nice long brisk walk today, but my LEGS are tired after yesterday's efforts - far more than my arms :-) Rest day today, planning on some mobility and joint work tonight, along with some core/glute activation work I do every day. Considering the size of the pastured pork shoulder picnic roast I scored for a very reasonable price, it braised in the oven overnight.
B: eggs/greens scramble, fermented veggies, coffee with cream
L: kind of a mix at church coffee hour - cheese, strawberries, carrots, Paleo blueberry muffin (I brought, made with coconut & almond 'flour'), coffee
S: banana with some home-made almond butter
D: Planning on some lettuce-boat pulled pork and sauteed veggies, and will use some home-made Walnut/garlic mayo for the dressing that I still have to make. Perhaps a glass of wine, we will see how late it is.
Fireworks are STILL going off, hopefully they have to go to work early tomorrow morning and will have it out of their system by bedtime.
Yeah, we had about 1 hour of fireworks on Saturday night, from the next town. The celebration was postponed because of the hurricane. Usually, we watch from our deck, but I was snug in my bed!
B: whole wheat bagel, light veggie cream cheese, lox, tomato, bowl of blueberries, strawberries, orange slices
L: salad with romaine, left over veggie sandwich filling (ground hazelnuts, artichoke hearts), avocado, chicken, grape tomatoes, quinoa. an orange
3 mile walk
S: a little bit of some artisinal cheese I bought at the natural foods store, whole wheat pita rounds, glass of rosé
D: chicken thighs with a sauce made of cherry juice, sake, raisins. whole wheat orzo, roasted broccoli. 2 squares dark chocolate
Went a little heavy on the carbs this weekend, but I felt like I needed it. I was wiped out by my ride on Saturday.
banana before boot camp
B: 5 small slices of lox, rolled up with the light veggie cream cheese. cup of mixed whole grain cereal (quinoa and a few others I can't pronounce!) with 2% milk. I had to dump out my almond milk. It was spoiled. I need to drink more of it. Blueberries on top of the cereal.
L: 2 left over boneless chicken thighs from last night (reallysmall), half a sweet potato, an apple
S: slice of cheese, glass of rosé when I got home. I had to wait awhile to make dinner, there were tornado warnings, so went down to the family room/lower level of the house. No damage here, but lots of stuff uprooted on the other side of town. Glad I didn't commute :eek:.
D: one spicy tuna burger patty, salad, sliced pineapple
Yesterday:
B: 4 crepes with about a cup (probably a bit more) of sliced strawberries, a handful of raspberries, a smidge of lemon curd, and 2 cups of coffee with milk and sugar.
S: Nectarine
L: Salad: lettuce, radish, a quarter of an avocado, a few grape tomatoes, cheese, chicken, and a bit of chipotle ranch dressing
D: Roast chicken breast, some frozen spelt risotto from Trader Joe's (it has turnip greens, zucchini, and pumpkin in it--the zucchini didn't quite go (too watery) but it wasn't bad otherwise, and even BF (who hates this sort of thing) ate it!), and asparagus
Today:
B: A bagel (well, part of a bagel, since the toaster went all crazy and carbonized parts of it!), coffee with half-and-half and sugar
L: A chicken leg, tabbouleh, pickled veggies (time to do another jar, I think!), and cherries. Nowhere near enough, as I ate at 1 and was hungry by about 3.
S: Tea, 2 gingersnaps, a small handful of chips
D: Chicken over greens, cherries
Yesterday:
B: eggs, bacon, baby greens, coffee
S: small banana
1 hour KB training session - very different workout this time as I was still recovering from the Pentathlon on Saturday. I THOUGHT my shoulders had fully recovered, but my coach already knew they were still fatigued so we focused on a different kind of workout. Back to volume building tomorrow and a start to a new phase of my training! I remain impressed that he seems to know how I am feeling even before I do! Well, that is why I pay him, can't beat almost 40 years of experience!
Workout followed with protein shake
L: Homemade pastured pulled pork and some of my "sweet and salty broccoli salad".
D: Bone broth with veggies, more pulled pork, and two egg whites left over from making mayo, cantaloupe as a starter
Today
B: Baby greens sauteed with pulled pork, coffee
L: roasted chicken with sweet and salty broccoli salad
S: planning on a small apple
D: Probably some roasted rutabaga/carrots/broccoli with either roasted chicken or pulled pork.
rest day
B: left over tuna "burger" patty, half a sweet potato, blueberries, coffee
L: chef's salad, an apple
S: 2slices Basque cheese, whole wheat pita rounds
D: grilled scallops "tostadas" (corn tortillas, toasted) with home made salsa and black beans, sliced mango. 2 squares white chocolate
B: 2 scrambled eggs, spelt toast, 2 chicken sausages, blueberries, coffee
I ate half a banana befor leaving on a 42 mile hot ride. Ate one Shot Block and drank a bottle of Skratch during the ride. Had an ice coffee 7 miles from the end
L: left over quinoa pasta and veggies, whole wheat pita crackers and hummus
S: glass of white wine, 2 crackers and some cheese we got as a gift
D: pan seared tuna, quinoa, sautéed red pepper and mushrooms, 2 squares dark chocolate
slice of spelt bread with almond butter before boot camp
I did not feel well at all in boot camp; stomach, kind of dizzy, but I stayed.
B: rice bowl with quinoa, lox, avocado, 2 eggs. blueberries, coffee
L: salad with fresh tuna. I couldn't finish it. an apple
S: half a whole wheat bagel and light veggie cream cheese
D: taco salad made with veggie crumbles, low salt taco seasoning, lettuce, salsa, avocado, tomato, sprinkle of cheddar jack, 2 squares dark chocolate
Rest day today, at least as much as I ever take.
B: eggs scrambled with veggies, bacon, coffee
L: roast chicken, small sweet potato, tomato, more coffee
D: grass-fed hamburger with assorted green veggies, 2 squares dark chocolate for dessert
Just did some joint mobility work after dinner, with some shoulder joint strength building work that my coach has me do on "off" days.
Crankin - I keep meaning to try a version of your quinoa rice bowl for brekkie - do you find that you prefer red or white quinoa for that purpose? Since I found that my rice cooker does a nice job with quinoa, it actually gets used again these days :-)
Right now I have red quinoa, but I think I like the white better.
Thanks Crankin, I will try that out. While I am no longer avoiding eggs for breakfast I am trying to mix things up. I do need good Paleo/Primal carbs and quinoa is one of those. I tend to eat the same things all the time! I do find red quinoa to be more strongly flavored than white.
Yesterday:
Scrambled eggs over lots of cruciferous vegetables, coffee with cream
Milestone, and very challenging, competition kettlebell training, followed by protein shake
L: Mixed greens salad with roasted chicken, a bit of left over chicken sausage, pecans, raisins, other veggies that I don't remember, and homemade garlic mayo for dressing
D: pulled pork lettuce boats with a bit of mustard, and 15 Terra Sea Salt non-GMO vegetable chips - (about the only brand of vegetable "chips" I will consider, and a rare treat when it happens)
I've been eating weirdly and I am paying for it today!
Friday: don't remember breakfast, but I did ride to work and back.
L: small green salad and half an avocado sandwich on whole wheat, with other veggies
D: went out and shared an order of 5 meatballs in sauce with DH, 2 glasses of red wine, and a half order of risotto with grilled calamari. Just the right size
Saturday:
B: 2 scrambled eggs, half a whole wheat bagel, fruit (blueberries, strawberries, oranges), coffee
I ate a banana before starting a hot and kind of hilly 42 mile ride. I had one Shot Block during the ride and 2 bottles of Skratch, lots of water, too.
L: During the ride I had the almond butter and blueberry jam on a whole wheat bagel I had packed.
S: Had a Lara bar after the ride
D: here's the bad part. DH got pizza and I ate 4 slices, with a beer when I got home. I was just ravenous, which means I didn't eat enough during and right after the ride. My stomach was not happy this morning.
Sunday: did a 10 mile recovery ride
B: tuna in oil over sliced tomatoes, grated cheddar, blueberries and an aorange, coffee
L: chicken salad with dried cranberries and walnuts, an apple
D: went to friends, had some mango/guacamole with pita chips, and one rum swizzle. grilled tuna, veggie orzo and a huge salad
Monday: rest day
B: one buttermilk waffle with an egg, blueberries, coffee
L: taco salad with veggie crumbles, lettuce, tomatoes, avocado, salsa, an apple
S: nuts and cranberries at 2:30, 2 pita crackers and cheese at 5
D: 2 small, thin pork chops with chili rub, sweet potato, roasted broccoli, glass of white wine
Friday:
B: Bagel and cream cheese, coffee with half-and-half
L: Chicken breast, leftover mashed potatoes, broccoli, cherries
S: Tea
D: Breakfast for dinner! Hash browns with ketchup, three slices of bacon, a fried egg, and a quarter of a canteloupe
Saturday:
B: Cereal with milk, coffee with sugar and half-and-half
L: I don't remember...
S: Tea
D: Spaghetti with Italian sausage and tomato sauce, broccoli, a nectarine
Sunday:
B: Cereal with milk, coffee with half-and-half
L: Tuna salad on crackers while watching the World Cup
S: Handful of Doritos
S: Handful of cherries
D: Moroccan meatballs over brown rice, broccoli. Nectarine for dessert
S: Small cup of chocolate milk
Today:
B: 2/3 bagel with cream cheese, coffee with half-and-half and sugar
L: Leftover Moroccan meatballs and rice, pickled veggies, cherries
S: Tea with milk and sugar; a handful of Doritos (not at the same time!)
D: Chicken stir-fried with onions, snow peas, bell pepper and broccoli; half a small honeydew for dessert
ate half a banana and drank 4 oz. almond milk before a 2.3 mile walk
B:eggs whites, grated cheddar, green chili salsa over a corn tortilla, mango slices, coffee
L: I went to the natural foods store, as I had a break in my day. They have the best repared foods. Bought a stuffed, grilled portobella mushroom, stuffed with quinoa and cheese, on kale. Also some cold parsnip soup. I love cold soup, but gazpacho hurts mybstomach. Went home for lunch and enjoyed.
S: cranberries and walnuts at 2:30, cheese and pita crackers at 5
D: turkey burger patty, the rest of the cold soup, 1/4 avocado, an orange, 2 squares dark chocolate
going on vacation/riding for 5 days. will report back next Monday
Yesterday (full rest day)
B: chicken sausage and sauteed greens, coffee with cream
L: Big salad with more chicken sausage, chopped veggies, pecans, raisins, etc.
S: berry/strawberry/raisin "salad" (I just let everything soak for at least 24 hours, no added anything - yummmy!)
D: Staff cookout at bosses house. Ate too much...hamburger (no bun), cheese (way too much of this), salad, small slice cherry crumble "pie"
Today:
B: eggs scrambled with spinach, fermented veggies, coffee with cream
Very challenging kettlebell competition training session. Followed by 20 minutes light cardio and protein shake
L: Salad with mixed greens, chicken sausage, chopped veggies and homemade mayo for dressing, berry salad with some organic whole milk yogurt for dessert
D: Decided on a white fish (Hake), zuchhini and pesto for dinner. Having a lovely cafe au lait as a kind of appetizer :-)