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whole wheat tortilla cheese crisp, with low fat Mexican cheese, egg whites, avocado slices, an orange, 2 cups of coffee
2 bites of a Luna Bar before a 21 mile ride
stopped for lunch near end of the ride, had half a egg salad sandwich on whole grain, with a cup of kale and white bean soup
tofu, marinated with soy, honey, red pepper and sherry vinegar, on a bed of soba whole wheat noodles
2 squares chocolate
whole wheat bagel w/low fat cream cheese, lox, bowl of strawberries, V-8 juice, 2 cups of coffee
chicken sandwich on ww deli flat, with low fat provolone, w/sweet pepper relish, cole slaw, cup of roasted red pepper and tomato soup
18 mile ride
2 dark chocolate nonpareils
a couple of ww pita chips
dinner at a classic French restaurant: 2 glasses of red wine, salad with pears and walnuts, arugula, one small piece french bread
sole nicoise, with tomatoes, olives, and a little rice underneath. I ate about 3/4
Yesterday:
B
cornflakes with skim milk, a pear, tea with milk
Snack/Lunch
coffee with skim milk, a chocolate chip fluffy scone
Snack
tea with milk, a tangerine
a fresh plum
D
stir fried asparagus with red pepper, zuchinni, onion, garlic in a green curry sauce with soba noodles (yea, I made up this dish)
tea with skim milk
a tangerine
Snack
cornflakes with skim milk
B: oatmeal, strawberries, bananas, milk, coffee
L: pasta with beans and turkey sausage, small salad, 1 piece dark chocolate
Snack: 1 Beer, handful of popcorn
D: turkey breast, mashed potatoes, gravy, peas, 1 glass chardonnay
dessert: neopolitan ice cream
Yesterday - too much for my current activity level:
B: apple, fat free cottage cheese, coffee
L: tuna noodle casserole, fish stick (fund raiser at church), 1/2 beer
55 minutes on the trainer
D: green salad with roasted skinless chicken, tomatoes, balsamic vinegar as dressing. 1 beer
S: apple
B: Coffee, and an embarrassing number of shortbread cookies
L: Bowl of sausage, kale and bean soup
1 hr on the trainer--during which I consumed about a liter and a half of water
S: Almonds, tea with milk and sugar
D: The remaining half of a Chipotle burrito.
It's been a good day thus far:
Breakfast: 2 eggs scrambled with a little cheese, 8 oz fat free plain yogurt with pecans and maple syrup, 1 apple
Lunch: Half a turkey sandwich on wheat with onion chutney and smoked gouda, spring mix salad, green beans, half tomato stuffed with wild rice, 1 orange
Dinner: ??? Maybe some kind of oily fish with steamed broccoli. I wish I could get fresh mackerel around here in a store. I had a few pieces of mackerel sushi last night and it was heavenly. I wonder where they get their fish...
Great, now I want sushi!Quote:
Originally Posted by Reesha
Today:
B: Coffee and a bacon, egg and cheese sandwich.
L: Dr. Pepper (I still needed the caffeine...)Broccoli with "bacon ranch" dressing (I put salad bar bacon bits into a little container of salad bar ranch)--it was the only thing that looked appetizing. Lunch at the student union sucks during breaks because they're operating on a skeleton staff.
S: Green tea (I found some I like!), 3 shortbread cookies, almonds
15 minutes on the trainer--water
D: Homemade mac and cheese (with bacon and broccoli), some sweet potato casserole I found in the fridge.
yesterday:
soft boiled egg, whole wheat deli flat with olive oil, 3 slices low fat ham, 2 piece Machengo cheese, coffee
Luna Bar before ride, rode 17 hilly miles, stopped, ate lunch, a veggie wrap on a spinach wrap, water, and rode home, another 7 miles.
scallops in a Thai curry sauce on brown rice, 2 pieces dark chocolate
Today:
plain Greek yogurt, strawberries, blueberries, walnuts, dried cranberries, 2 slices low salt ham, coffee
chicken salad w/mayo and an apple
Luna Bar
whole wheat baked tostada with black beans and veggie crumbles, avocado, 2 squares dark chocolate
B: 1 english muffin with peanut butter, coffee
Snack 1 banana
L: 2 cheese enchiladas rice and beans
D: 1 turkey sammy with mozzarella cheese and green chilies, 1 glass of apple carrot juice freshly juiced
Thus far!
Breakfast: 200 g Fage Total 2% with a handful of sliced almonds and raspberry jam
8 oz Naked blue machine smoothie
1 banana with almond butter
Lunch: 4 oz fajita chicken, black bean and avocado side salad, green pepper sticks, 1 apple
doing well so far!
piece of ww raisin bread with soy nut butter before strength/core class
after class:egg white omelette with Mexican cheese and black beans, salsa, an orange, 2 cups of coffee
slice of provolone
lunch at a new restaurant: cup of lentil soup with a scoop of tuna salad on lettuce and tomatoes, vinaigrette, one slice rye bread
chicken sandwich on ww deli flat, cole slaw, strawberries, 2 pieces dark chocolate
B: 1 piece wg toast, peanut butter, coffee
L: cup of tortilla soup, grilled cheese sandwich
D: spagetti with meat sauce, 1 piece garlic toast, 1 glass red wine
It started off good...then got worse:
B: Steel-cut oats (reheated with a splash of milk) with a bit of sugar, cinnamon, toasted almonds and a handful of dried cherries; black tea with milk and sugar
S: Chili almonds (I need to make more!)
L: Mac and cheese (homemade), chicken strips from the student union because I needed protein. (I meant to put broccoli in the mac and cheese, but for some reason didn't get around to it.)
S: Green tea (2nd brewing), 4 shortbread cookies.
D: Protein shake. I'm wiped out. I've got soup on the stove for tomorrow.
20 minutes biking upon getting up
breakfast:
8 oz Cabot 2% greek yogurt
1/4 cup almonds
1 tbsp raspberry jam
1 banana
1 T almond butter
lunch:
spinach salad with orange vinaigrette
very tiny half of a whole wheat wrap with corned beef and coleslaw
2/3 cup cottage cheese
banana
2 T sunflower seed butter
dinner:
spinach salad with 5 oz arctic char and grapeseed oil + white balsamic vinaigrette
slice of hearty german style bread
1 hour biking