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B: 1 egg, piece of ham, piece of wg toast with butter, coffee
L: handful of almonds for lunch (I played tennis for two hours at lunchtime and was busy at work so no chance to grab a sammy or anything else!)
D: leftover rice, chicken, gravy, green beens, 1 glass chardonnay
Dessert: 1 custard
Banana before strength/core class at 5:30 AM
whole wheat bagel, low fat cream cheese tomato, and lox (I had to give in to the craving. I was fighting it), orange, coffee
left over sesame soba noodles and chicken, apple
vegetarian chili with poblano peppers, red peppers, tomatoes and chilis, quinoa, and a piece of whole wheat ciabatta
Thanksgiving Day: Bowl of cereal with blackberries, 1% milk, coffee
Dinner: Turkey, stuffing, squash, green beans, potatoes, gravy, 3 glasses of red wine
Dessert: pumpkin pie with whipped cream
Yesterday:
1 english muffin, bowl of special k with 1% milk
L: 1 small baked potato, 2 slices of steak
Snack: 1 small piece coffee cake, coffee
Snack: handful of potato chips, 1 beer
Dinner: chinese stir fry, chicken, soy sauce, pak choi, broccoli, onions, mushrooms, 1 glass of red wine
I haven't recorded anything for a couple of days, as it's been unusual eating over the holiday, so I'll start with yesterday.
B: 3 slices low salt ham, a couple of pieces of cheese, an orange, a whole wheat deli flat with olive oil, coffee
L: large cup of butternut squash soup in the middle of a 20 mile ride, with half a slice of bread
S: nuts and cranberries, and I think I ate a handful of left over stuffing
D: restaurant, before seeing a play. It's an Asian-Cuban themed place and I wanted to get something different. I ordered the arroz con pollo, which ended up being mostly arroz, but at least I ordered the brown rice. What I really wanted were the plantains that came with it. Oh yea, and some not so good fried appetizers and 1.5 glasses of sangria, and some pineapple sorbet.
B: small piece of coffee cake, coffee
Snack: bowl of cream of wheat with blackberrries
Snack: some potato chips and a beer
D: mexican plate of dinner (brought more than half of it home), chili relleno, chili verde, red chili with beef, rice beans and a margarita
Breakfast: 1 piece of wg toast with butter, coffee
Snack: 1 piece of coffee cake
Lunch: small amount of leftover chicken vege stir fry and brown rice
Snack - 1 beer
Dinner: 1 1/2 slices meatloaf, baked potato, butter sour cream, green beans, 1 glass red wine
Getting back to normal :)
Yesterday:
B: steel cut oats, 2 slices turkey bacon, skim milk, coffee
L: mixed greens salad with skinless turkey, tomato, a couple of almonds, and a few dried cranberries. skim milk
S: banana with a bit of PB
1 hour power walk (at the gym, it was raining)
D: home-made white bean turkey chili with < 1/2 cup brown basamati rice
So, I'm curious to the others that post on this thread often. Why do you only post when you are eating a very low calorie diet (or are being healthy in your mind)???
What about the days (like Thanksgiving) when you indulge a bit? or, have an icecream - or drink a beer?
Don't you ever do that?
Sunday:
fried matzah (no bread for french toast, soooo...) orange slices, coffee
nuts and cranberries
salad with left over whole wheat cous cous, turkey, apple
ww pita chips (3-5), hummus
filet of sole baked with panko and parmesan cheese, on a bed of zucchini and grape tomatoes, whole wheat cous cous, 2 glasses of wine
2 pieces chocolate
Today: banana before 5 AM ride
Greek yogurt (plain, non fat) with blueberries, walnuts, cranberries, coffee, 2 slices of turkey bacon
salad with tuna, left over whole wheat cous cous, tomatoes, vinaigrette
nuts and cranberries
Luna Bar
got home and DH had brought home Chinese food (:eek:). I never eat it anymore, but I had one mushu wrap with beef and chicken with black bean sauce and peppers, brown rice.
B: 1 bowl of cereal, 1 piece of wg toast with butter, coffee
L: 1 bowl of homemade beef vege soup (beef, onions, carrots, celery, spinach, green beans, potatoes)
D: 2 slices of homemade pizza, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
2 pieces leftover halloween snack sized chocolates
2 bites of a Luna Bar before strength class
2 cups coffee, egg white omelette with low fat Mexican cheese, avocado, salsa, an orange
plain Greek yogurt with blueberries, walnuts, dried cranberries, the rest of the Luna Bar
whole wheat deli flat with 2 pieces Machengo cheese
salad with lettuce, left over turkey, dried cranberries, almonds, goat cheese, oranges, olive oil and basalmic vinegar
2 pieces dark chocolate
B: 1 egg, 1 piece wg toast, butter, coffee
handful of almonds
L: beef vege soup
D: 1 slice leftover meatloaf, some green beans, 1 beer
dessert: cherry turnover
Crankin - you give me ideas on how to mix things up :)
B: steel cut oats with a couple of almonds and a few blueberries, skim milk, turkey bacon and coffee. On non-ride days breakfast is usually my largest meal
L: 1/2 cup brown rice and 1/2 cup crawfish chili-cheese etoufee (yumm!)
S: apple, couple of almonds
45 minutes on the trainer
D: 1/2 cup rice, cup of homemade white bean/turkey/tomato chili
S: a bit of bran cereal and skim milk - craving this for some reason...
Wanted a beer, but I try to reserve that for the weekends, just too many empty calories.
B: banana and half a small glass V-8 before spin class, 2 egg omelette with lox, capers, and cream cheese, an orange after class. 2 cups of coffee
L: cup of roasted red pepper and tomato soup, sandwich on a ww deli flat with low salt ham, mustard, an apple
S: Luna Bar, coffee
D: flank steak with romescu (sp?) sauce (blended almonds, whole wheat bread crumbs, red peppers, paprika, sherry vinegar), 4 little red new potatoes pan seared in olive oil, a salad
2 squares chocolate
That didn't happen to come out of Cooking Light, did it? :)Quote:
Originally Posted by Crankin
Today:
B: 3 pancakes with butter and syrup
Latte from the Student Union. I swear they put diazepam in there so you go back for more coffee.
L: Rice with lentils and ground beef. Courtesy of a friend...tasty!
Another latte, a couple Gobstoppers.
1/2 a mug of tea, some Goldfish, 2 Digestives
D: Cereal w/ 1%
An embarrassingly large number of almonds that I was supposed to be seasoning and toasting for snacks for the next week or so...
The rest of the tea.
I have vegetables. I should eat them.