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today:
B: one soft boiled egg, 2 pieces Iberico cheese, 3 slices low salt ham, an orange, coffee
S: handful of walnuts, 2 dried apricots
L: salad with tuna, lentils, corn, vinaigrette, an apple
S: piece of Machengo cheese, 3 pita chips
D:1.5 pork chops (small, but not as thin as the usual ones I buy) sautéed and baked in Dijon mustard and whole wheat panko, whole wheat quinoa,grape tomatoes in vinaigrette, 2 squares chocolate
B: 1 piece wg toast, honey, coffee, few raspberries
L: 1/2 sandwich with turkey, swiss, mustard, wg toast
D: few tortilla strips, carrots, two mystery appetizers in phyllo dough, tiny bit of rice/chicken dish, 2 glasses of chardonnay, apple crisp (at a party)
cup of tea with honey
B: Greek non fat yogurt with blueberries and almonds, 2 slices turkey bacon, coffee
S: nuts and cranberries
L: left over home made Cesar salad with some extra orzo thrown in, an apple
S: Luna Bar, half a banana
D: went to an Indian rest. with a friend. I was leery as I really don't eat any Asian food anymore, as it makes me gain weight and feel gross. I was pleasantly surprised to feel fine this morning, with no weight gain. I had yellow lentils, with a tiny bit of white rice and one piece of naan.
B: 1 piece wg bread, butter, coffee
1 banana
L: two small beef tacos
D: salmon, roasted potatoes and salad with blue cheese crumbles and vinaigrette, 1 glass prosecco
Yesterday:
B: scrambled egg whites, steel-cut oats with a few almonds and blueberries, skim milk, coffee
S: small yummy, crunchy apple
L: 1/2 roasted skinless chicken breast, baby spinach, a bit of balsamic vinegar
S: another small yummy, crunchy apple
D: Roasted red pepper/tomato soup, celery with a bit of natural peanut butter, 4 almonds, skim milk
B: egg white omelette with Mexican cheese and salsa, an orange, coffee
S: nuts and cranberries
L: about 1/2 cup of curried chicken salad, cup of butternut squash soup
S: whole wheat deli flat with hummus
D: poblano pepper/black bean/corn burro (2) on corn tortilla, with avocado, 1.5 glasses of red wine, 2 squares chocolate
oatmeal, 1% milk, coffee
1 banana, 1 small apple
L: 1 taco, 1 cheese enchilada, salsa,
1 chocolate chip cookie
D: small plate mac and cheese, spinach salad, with bacon, pecans, vinaigrette, 1 glass prosecco
Yesterday didn't make much sense:
B
cornflakes with blackberries and skim milk, tea
banana and coffee with milk later at work
Snack
small danish and coffee with milk
mixed berry yogurt
Supper
1 tangerine
fresh fennel bulb sauteed with tomatoes, onions and basil with light noodles
leftover tinned pink salmon with a bit of same noodle
2 c. tea with milk
Snack
banana
cornflakes with skim milk with dollop of yogurt
B: scrambled eggs with cheese and green chilies, 2 pieces bacon, hashbrowns, coffee, oj
L: 1 glass of apple cranberry juice, fresh juiced
snack: 1/2 glass of prosecco
D: 1 piece of lasagna, 1 piece garlic bread, 1 glass red wine
Dessert: 1 frozen icecream drumstick treat
I haven't been on this thread in a while, but I'm posting it because it's so different from a normal day.
Breakfast: Double portion of oatmeal with a tablespoon of nutella and handful of raisins.
During the 111 mile ride: 4 packs of GU, 1 pack of shot blocks, 2/3 pumpkin spice Clif bar, 1 package of GU chomps, 1 1/2 bottles of GU brew electrolyte, 3-4 bottles of plain water, 1 banana, 1/4 peanut butter and jelly sandwich.
At the finish: a tamale and rice, 3 little chocolate chip cookies, a sip of my friend's beer.
Dinner: 2 1/2 slices of thin crust pizza, 1/2 beer, bowl of pumpkin ice cream with chocolate syrup and pecans.
B: 2 egg omelette with cheese and salsa, turkey bacon (2 slices), blueberries, coffee
L: chicken and provolone (low fat) sandwich on whole wheat roll, with sweet relish, cole slaw, cup of butternut squash soup
D: We went to Redbones, where DIL is the GM. There was a 1.5 hr. wait, but, ah, we got seated right away (sorry to those waiting in line). Then, we got a complimentary appetizer platter of hush puppies, ribs, chicken. I ate one rib and hush puppy, then on to my combo dinner of St. Louis ribs and chicken with ole slaw and beans. I ate the ribs, had 2 bites of the chicken, and about half the beans and slaw. Took the chicken home. Also had 22 oz. of beer. I couldn't eat breakfast until about 10:00 this morning, and we ate this dinner pretty early, around 6:00.
B: 1 piece of ham, 2 waffles with maple syrup, coffee
Snack: 4 strawberries
L: leftover grilled salmon and a tiny bit of leftover mac and cheese
Snack: 1 beer
Dinner: roasted chicken, rice, gravy, green beans, 1 glass chardonnay
Dessert: small custard (yummy)
Yesterday:
B: 2 scrambled egg whites, bran cereal with a couple of almonds and blueberries, skim milk, coffee
L: 1/2 roasted chicken breast, chex mix, tiny chocolate brownie (coffee hour at church)
S: banana with a bit of peanut butter
1 hour on the trainer
D: 1/2 roasted skinless chicken breast, broccoli, skim milk.
S: small apple
B: half a Luna Bar before 5:15 AM short ride, finished when I got home
egg whites, goat cheese, low salt ham omelette, blueberries, coffee
L: salad with lettuce, tomato, chicken, Mexican cheese, salsa, black beans, blueberries
S: nuts and cranberries, another Luna Bar
D: soba noodles and chicken, edame, in an orange-sesame dressing
S: whole wheat deli flat with low fat cream cheese
B: rice chex, 1% milk, strawberries, coffee
handful of almonds
L: 2 pieces of pizza
D: 1 piece of lasagna, 1 glass red wine
dessert: custard