Printable View
piece of raisin toast with soy nut butter before early AM ride (18 miles)
2 soft boiled eggs and an orange, coffee when I got back
pack of dried cranberries and nuts
roasted pepper/tomato soup/low salt ham and provolone on a ww deli flat, an orange
homemade chicken/spinach/whole wheat orzo soup with a piece of French bread that was freezer burned
2 squares dark chocolate
B: scrambled egg whites, bran cereal, skim milk & coffee
S: tiny yummy, crispy, crunchy apple
L: white beans/rice, roasted chicken, another tiny yummy, crispy, crunchy apple
S: Cliff Bar
indoor trainer session
D: roasted chicken breast, whole wheat tortilla, lettuce, skim milk, .5 cup mint chocolate-chip ice cream
B: 1 piece wg toast with honey, coffee
S: cereal with strawberries and 1% milk
L: 1/2 wg sandwich with low salt turkey and swiss cheese
D: 1/4 butternut squash stuffed with rice, turkey italian sausage, onions, mushrooms, zucchini, topped with homemade marinara sauce and mozzarella cheese
tea with honey
B: 4 slices Boar's Head chicken breast, piece of Machengo cheese, an orange, coffee
L: salad with tuna, lettuce, tomatoes, chick peas, wine vinegar, an apple
S: packet of nuts and cranberries at around 2, Luna Bar at 5.
D: 5 slices flank steak marinated in vinaigrette, cous cous, salad with avocado, tomato, 2 pieces chocolate
S: slice of whole wheat bread
B: bowl of cereal with strawberries, 1% milk
S: peanut butter crackers
L: 1 bowl of minestrone soup, 1 piece wg bread with cheese, 1 snack sized candy bar
D: 1 chicken thigh, roasted potatoes and red onion, okra in marinara sauce, 1 beer
B: banana and cup of herbal tea at 6 AM
coffee and Greek yogurt, nuts, and cranberries at 10:00 AM
L: left over brown rice orzo, spinach chicken soup, with left over chick peas thrown in, whole wheat deli flat with hummus
D: glass of Reisling wine, migas (eggs and egg whites scrambled with corn tortilla strips, poblano and red pepper, green chill salsa), orange and avocado salad
2 pieces dark chocolate
B: cereal, strawberries, 1% milk, coffee
S: 1 banana
L: 1 leftover chicken thigh with veges, roasted peppers all colors, onions.
S: 1 piece wg toast with butter, 1 reeces cup
D: bowl of homemade minestrone soup, made with little bacon, onions, carrots, celery, chard, spinach, tomatoes, beef broth, pasta, cannellini beans, 1 piece wg bread with butter, 1 beer
B: 2 pumpkin pancakes, 2 pieces bacon, 1 egg, coffee
L: greek yogurt with cherries
D: beef roast with gravy, mashed potatoes, corn bread, old fashioned southern greens with ham bits
Spent the morning taking care of veges - roasted a large squash and made puree out of it (into the freezer); cooked the southern greens; then started the roast to cook all afternoon. It must be that winter time nesting thing
B: 2 sourdough waffles with blueberries, cranberries, and walnuts, 2 slices turkey bacon, coffee
I ate weirdly for the rest of the day. I was full from breakfast when I went to my consultation group meeting, so I ate 2 small slices of sheep's milk cheese with a little piece of pita bread, 2 olives, and a scone, with coffee
When I got home I ate serving of orzo and veggie salad before a grocery store destination ride.
D: (restaurant) glass of red wine, wedge salad, on which I scraped off most of the blue cheese, ate the lettuce, a little cheese and bacon bits, and I did eat the onion strings on top! Followed by chicken Tuscany (chicken with artichokes and tomatoes), Spanish rice, and asparagus. I ate half and took the rest home.
1 piece wg toast with butter, coffee
1 glass of fresh juiced red grapefruit
1 bowl of minestrone
snack: two pieces of snack sized chocolates
Dinner: 1 beer, mashed potatoes, beef with gravy, greens,
B: 2 scrambled eggs with green salsa and Mexican cheese, coffee, an orange
L: cup of roasted red pepper/tomato soup, half a ww bagel, hummus
S: Luna bar after short ride
Then we went and had a beer and shared an antipasto misto plate
D: sautéed cod in a tomato chicken broth over brown rice
1 egg, 1 piece wg toast, coffee, oj
handful of almonds
minestrone soup
2 beef tacos, rice and beans, 1 beer
yesterday:
2 pieces low salt ham, blueberries, left over migas (eggs/tortillas), coffee
nuts and cranberries after a 12 mile ride
salad with lettuce and chicken salad, vinaigrette, an apple
half a ww bagel with soy nut butter
home made caesar salad with chicken, croutons, lemon-vinaigrette dressing
slice of ww bread
Today:
banana before strength and core class at 5:30 AM
egg white omelette with low salt ham, machengo cheese, green chili salsa, orange, coffee
salad with orzo salad, lettuce, chicken, tomato, an apple
5 pita chips and 2 slices of Iberico cheese
cup of butternut squash soup, chicken salad sandwich on a ww deli flat, an orange, 2 squares chocolate
I am ravenous and after getting my weight back down last week, it's up again...
hot multi-grain cereal with blueberries and walnuts
pb & banana sandwich
macrobiotic bento box: brown rice, veggies, soy protein, veggie dumplings
potato chips
salmon teriyaki, rice, veggies, miso soup
a marzipan pig (oink oink, he was cute) and 2 squares of milk chocolate
B: oatmeal, raspberries, 1% milk, coffee
Handful of almonds
L: 2 chicken thighs
D: 1/2 turkey and swiss sandwich on wg bread, mustard, 1 glass prosecco
1 cup of tea with honey