What did you eat today?

B: 1 piece wg toast, cereal with raspberries, 1% milk, coffee
S: 1 granola bar
L: 1 piece of fried chicken, 1 apple
D: 2 beef tacos, small bit of rice and beans, 1 margarita at my favorite mexican restaurant -yum.

My eating is getting a bit much... especially since I haven't ridden in 2 weeks! A few walks, a couple of step classes, core classes, but I still am dealing with bronchitis.
B: 2 slices machengo cheese, whole wheat deli flat, olive oil, 2 slices turkey bacon, blueberries, coffee
S: 3 dried apricots
L: salad with vinaigrette, chicken, avocado, cilantro, piece of bread

OK, goes downhill from here. It was my birthday. We had our monthly theatre tickets, and we decided to stay in Boston. Got there around 3, promptly went to the bar and had a beer, split a flatbread with tomato and mozzarella.
D: glass of red wine, appetizer of pumpkin gnocchi which I didn't finish it was so huge, sliced duck on pan fried brown rice, asparagus, cup of chamomile tea

Happy Birthday Crankin!

I ate:

5 grain hot cereal with 1/2 a banana and walnuts
a ww English Muffin with CC
a spinach pie and a pizza strip
chili mac
Greek yogurt with wheat germ and walnuts
will have some fruit, most likely a pear and some grapes, later

Yesterday: oatmeal, bananas, 1% milk, coffee
Snack a few handfuls of almonds
Lunch: late, a tiny bit of au gratin potatoes
Dinner (a banquet, can the food ever be good at a banquet?) piece of salmon, salad,did not eat the mashed potatoes (yuck); 2 steamed carrots and one piece of broccoli, two bites of white cake with coffee, 1 glass of red wine

B: (at hotel)
fruit plate, omelette with cheese, mushrooms, peppers, small croissant, coffee
L/S plain Greek yogurt with blueberries, dried cranberries, walnuts, cup of green tea, a couple of slices of cheese later

D: (restaurant) salad w/oil and vinegar, grilled salmon, sweet potato, asparagus, 1 piece of bread, glass of red wine.

B: oatmeal, 1 percent milk, 1/2 banana, coffee, with fresh juiced orange juice
L: small bowl of soup and piece of wg toast with butter
Snack 1 beer
D: beef pot pie (homemade), 1 glass of red wine

Back to normal after past few days with Hallowe'en, a work networking breakfast and a lunch out with a work colleague:

Yesterday:

B- cornflakes with fresh raspberries, 2 c. of tea with skim milk,

snack/lunch - fig and anise scone, coffee with skim milk

snack- after cycling, shopping, 2 c. of tea with skim milk, a pear, a plum

D- fresh fennel sauteed with tomatoes, onions, basil, buckwheat noodles

snack-a tangerine, c. of tea with skim milk

Yea, I drink alot of tea at home.

Happy birthday, Crankin!

Too much sugar this week. Blech. Today:

B: 2 slices sourdough toast with butter, 3 slices of bacon
46-mile ride; Water, shot blocks, 2 packages of peanut M&Ms.
Lunch (also on ride): 6 chicken nuggets and a small coke from the McDonald's near the trail. :rolleyes: Since the alternative was bonking in the middle of nowhere...
Post-ride: Small eggnog frappucino. Tasty!
D: I have no idea. I'm too tired to contemplate cooking. Maybe huevos rancheros or something.

B: egg whites with cheese and low salt ham, salsa, orange, coffee
S: nuts and cranberries
L: chicken sandwich on a ww deli flat, mustard, provolone, cole slaw, blueberries
12.5 mile hilly ride
D: (restaurant) mahi-mahi in a lime-cilantro sauce, grilled zucchini and carrots, pinto beans, a few chips and salsa
piece of dark chocolate

2 eggs scrambled, 2 pieces bacon, 1 piece WG toast, hashbrowns, coffee
L: a handful of popcorn and 5 crackers with cheese, tomato and basil
Snack: 1 beer
Dinner: chicken with veges (onions, red, yellow, green, orange roasted peppers, artichokes) and brown rice, 1 glass prosecco
2 pieces reeces halloween candy

Why am I still wiped out?
Dinner last night was heuvos rancheros: 2 eggs, fried in butter (mm!), hot salsa, two tortillas

B: 2 slices toast with butter, Bolthouse protein drink mixed with milk
Latte.
L: Chicken strips, salad, Dr. Pepper.
S: apple cider with caramel and whipped cream
D: Cereal with 1%. I think I'll have an apple when I finish this paper.

B: Greek yogurt, blueberries, cranberries, walnuts, 3 pies of turkey bacon, coffee
S: 2 bites of a Luna bar after a 16 mile ride
L: chicken salad and an apple
S: rest of the Luna Bar
D: salmon burger, no bun, sweet potato, salad, 2 squares dark chocolate

B 1 piece wg bread with honey, coffee
S: handful of almonds
L: leftover beef potpie (homemade)
D: 2 pieces of pizza with sausage, zucchini; salad with vinagrette and blue cheese crumbles, 1 glass prosecco

B: egg whites, low salt ham, cheese, an orange, coffee
L: salad with chicken, tomato, low fat Mexican cheese, chick peas, vinaigrette, an apple, water
S: Luna Bar
D: scallops (6) on a bed of Israeli cous cous, tomatoes, 2 small chunks of bread dipped in olive oil

B: cereal, strawberries,1% milk, coffee
S: handful of almonds
L: two fried pieces of fish, french fries - So Bad!
D: small plate of spagetti and tomato meat sauce, 1 beer