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That looks delicious! Hm, I have the rice, I have nori...*starts fantasizing about Philadelphia rolls*
Anyway:
B: Cereal, 1%, OJ
3-mi bike ride
L: Salmon, roasted potatoes, cabbage, carrots
S: Black tea with milk and sugar
D: Half a Boboli crust pizza (tomato sauce, cheese, one spicy Italian sausage, half a bell pepper, a clove of garlic and a fifth of an onion over the entire pizza). Leftover Brussels sprouts from last week.
Oh god, Philadelphia rolls were my downfall when I waited at a sushi place in college. Evil evil evil!
I've been using the sushi method to get in my servings of oily fish. It's a shame how hard it is to find fresh mackerel around here though :( I guess that serves me right living in the heartland. The bowl helps limit the amount of rice I have... 1 cup cooked max!
I skipped yesterday...
Today:
B: 2 egg omelette with avocado and pico de gallo, 2 slices turkey bacon, blueberries, coffee
L: 3 blueberry pancakes, in the middle of a 21 mile ride
D: sushi. Lots of it, salmon, white fish, and tuna, cup of miso soup, small salad, one beer
Been gone to Phoenix for a couple of days. Let's see if I can remember?
Saturday:
B: cereal, 1% milk, coffee
L: Harvest chicken sandwich from Quiznos on flat bread
D: 1 hot dog, 1 beer (we were at a tennis tournament)
Sunday: 1 egg, english muffin, bowl of oatmeal with pecans, and strawberries
Snack: 1 orange
L: some potato chips
Snack: Almonds
Dinner: 1/4 butternut squash filled with turkey sausage, rice, onions, zucchini, topped with marinara sauce and mozzarella cheese, 1 glass prosecco
B: Greek yogurt, with some black honey DH brought back from China, blueberries, slice of ww toast with soy nut butter
S: nuts and cranberries
L: Cobb salad, Mexican style during 23 mile ride, Luna Bar after ride
D: chicken sandwich on ww deli flat with provolone, tomato, mustard, cole slaw, cup of squash/mango soup, 2 squares dark chocolate
B: 1 english muffin, peanut butter, coffee
S: 1/2 granola bar
L: 1 bowl of chicken chili
D: 1 chicken thigh sauteed in skillet, purple beans, roasted potatoes, 1 beer
slice ww bread with soy nut butter before 5:30 AM core/weights class
B: egg white omelette with cheddar and chutney, an orange, coffee
L: salad with chicken, red pepper, goat cheese, apple
S: nuts and cranberries
D: whole wheat cheese crisp with Mex. cheese, apple slices inside, refried black beans
S: last bite of raisin challah
B: Bowl of shredded wheat, 1% milk, coffee
Snack: banana
L: 1 chicken thigh, few roasted potatoes, purple beans
D: 2 pieces of homemade pizza, with squash, mushrooms and ham, made with homemade marinara sauce, 1 glass of red wine
B:2 soft boiled eggs, a couple pieces of Machengo cheese, a whole wheat deli-flat, blueberries, coffee
S: after torturous 16 mile ride, a packet of nuts and cranberries
L: low salt ham and cheese on a whole wheat deli flat, cup of mango squash soup
D: talipia soft tostadas (1.5), with homemade slaw, pico de gallo, side of refried black beans, glass of red wine
2 squares dark chocolate
bowl of oatmeal with strawberries and bananas, 1% milk, coffee
1 chicken thigh, a few roasted potatoes, green beans
S: 1 piece wg toast with piece of cheddar cheese
D: salmon, salad with vinaigrette, noodles with olive oil and parsley, 1 beer
B: half a Luna Bar before core/weights/torture class and half after, egg white omelette with low salt ham and cheddar, orange, coffee
more coffee
L: chicken and provolone sand. on a ww deli flat, apple
S: another luna Bar... I was working until 7:30
D: restaurant: cornish hen stuffed with risotto, squash, glass of red wine
B: 1 piece wg bread, peanut butter, coffee, 1 banana
L: chicken sandwich
glass of red wine at home
D: 1 chili relleno, 1 enchilada, beans and rice, 1 margarita
B: egg white omelette with goat cheese, low salt ham, orange, coffee
L: half a left over veggie sandwich with hummus, blueberries, nuts & cranberries
S: Luna Bar
D: black beans and brown rice with mixed bell peppers, mango, spices
2 squares dark chocolate
S: piece of raisin bread
1 egg, hashbrowns, 1 piece wg toast, coffee
tempura zucchini
turkey, spinach, mushroom, onions, pasta with sun dried tomato pesto, and pasta, 1 glass red wine, salad with vinaigrette
Yesterday:
Cereal, w/ 1%
2 slices ww toast with Red Dragon cheese, and turkey on one slice and roast beef on the other. The turkey tasted better--you could taste the cheese.
Dijon chicken (1/2 of a breast half--this looks like it was one freaky bird!), cider-glazed roasted root veggies (though it turned into me pouring hot apple cider with nutmeg over them...and I drank the rest of the cider!), brussels sprouts with a bit of garlic and bacon.
B&J's mint chocolate cookie ice cream.
Today:
It was going to be pumpkin bread with cream cheese, but I discovered that that part of the PB wasn't cooked all the way through. :confused: So it turned into PB crusts with cream cheese. :( Tea with milk and sugar.
Frappucino while studying, three mini scones.
I was so hungry by around four that I couldn't concentrate, and I got a chicken burrito bowl from a place near campus. It was edible...and that's all I can say for it. (Chipotle is better!)
Late dinner...roast beef on ww bread with a bit of cheese.