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B: Greek yogurt, blueberries, nuts, 2 pieces turkey bacon, coffee
L: half a chicken sandwich on ww small slice bread, apple
S: nuts and cranberries and a Luna Bar
D: lemon-ww orzo-spinach-chick pea soup with a piece of French bread, 2 squares dark chocolate
grapenuts, 1% milk, coffee
granola bar
taco salad
1/2 chicken breast cooked in wine; small amount of brown rice pilaf made with onions, mushrooms, asparagus; salad with vinaigrette, glass of white wine
B: egg white omelette with smoked salmon and parmesan, an orange, coffee
L: left over ww cous cous and kidney beans, apple
D: 3 slices flank steak, butternut squash, last piece of kugel, 2 squares of chocolate
1 egg, 1 piece whole wheat toast, hashbrowns, coffee, oj
Lunch: two small fried chicken breast pieces, coleslaw
Dinner: 1 glass of white wine, 1/2 chicken breast (sauteed); small amount of rice pilaf
Breakfast: 2 pan-roasted chicken thighs with sauteed brussel sprouts and shallots (heated up leftovers)
Lunch: Cabbage, olive and chicken salad with whole-grain mustard dressing and tomato basil soup.
Snack: Almonds
Dinner: Ribeye and ratatouille
Breakfast: 1 egg, wg toast, hashbrowns, coffee
Lunch: 1 piece of leftover meatloaf and a couple bits of mashed potatoes
S: 2 chocolate chip oatmeal cookies, glass of hot tea with honey
D: 1 bowl of chili and a piece of corn bread, 1 beer
Dessert: Went to a solo Bruce Hornsby concert - wow, he is really good
Love Bruce Hornesby. He reminds me of AZ, for some reason...
B: 2 soft boiled eggs, 3 slices low salt ham, orange, coffee
L: left over spinach/chick pea/orzo soup and a piece of small slice ww bread with hummus
D: Mexican tortilla soup with chicken, avocado, 2 squares chocolate
S: slice of ww raisin bread
B- small bowl of cornflakes with skim milk, small slice of cantaloupe, tea with milk
Snack raspberry yogurt muffin, with coffee and skim milk
Snack another cup of coffee
small cup of yogurt
D steamed egg custard with fistful of beef slices (Chinese home dish), with ginger root, abit of onion
noodles
steamed green beans
2 c. of tea with skim milk, a fresh plum
Today was stressful at work..rolling out a major project over next few weeks...
B: whole wheat bagel sandwich with low salt ham and cheese, blueberries, coffee
L: salad with chicken, tomatoes, cheese, wine vinegar, an apple, a pack of nuts and cranberries
S: Luna Bar
D: baked sole with a panko crust, whole wheat cous cous, with sautéed tomatoes and zucchini, 2 squares dark chocolate
B: Grapenuts, 1% milk, coffee
L: 1 bowl of chili and small piece of corn bread
S: 1 piece of carrot tempura, 1 piece of chicken, small piece of vege wrap (appetizers) 1 glass of white wine
D: crackers and cheese, 1/2 glass of white wine
I went to a book signing and seminar right after work thus the appetizers and wine and then crackers and cheese when I got home.
yesterday:
whole wheat cheese crisp with low fat cheddar and chicken, blueberries, tea
half a Luna Bar before 41 mile ride
another bar and a cup of coffee when I got back.
L: left over Mexican chicken soup, apple
D: chicken breast with avocado, cilantro, lime juice topping, brown rice, 2 pieces dark chocolate
I think I missed a couple of days. I'll post yesterday now and come back later to post today. (Today is free/cheat day, so that'll be interesting. Hah!)
Yesterday:
Breakfast - Italian chicken meatballs and an omelet with onions and peppers
Lunch - Roasted pork
Snack - Almonds
Dinner - Ribeye with green beans and peppers
Snack - Cashews
Oh dear...
B: Cereal w/ 1%, OJ
24-mile bike ride. Water and 4 shot blocks. Breakfast really needs to kick in faster. :(
L: Latte, mini scones (3), 3/4 of a small bag of chips
My parents insisted on going to this vineyard in KY. Late lunch=glass of white wine (meh), roast beef sandwich with chips and a pickle.
S: Black tea with milk and sugar, slice of cake.
I haven't really eaten anything since...
OK, I'm declaring cheatday to be over. It was throughly enjoyed...
Breakfast: egg scramble with andouille sausage, red peppers, avocado and salsa
Lunch: two beef tacos, rice and black beans. Root beer to drink.
Snacks: handful of chips, three Fran's gray salt dark chocolate caramels, handful of popcorn
Dinner: one bowl of quinoa pasta with Anne's pesto, one bowl of quinoa pasta with Cucina Fresca puttanesca sauce and parmesan cheese
Snack: single serving gluten-free chocolate cheesecake
I am terrible at rolling sushi, but my partner and I figured out a good solution. Last night we had poached trout sushi 'rolls' in the easiest way possible. Wrote a blog entry detailing how we do it:
http://larissaridesforcleanair.org/2...ling-impaired/