November/December weight management challenge

160.2... Surprised to see that much of a drop but I will take it! :D

141.0

129 this morning. Little progress.

Starting to update now.

https://docs.google.com/spreadsheet/...EVWbW5yT3doS0E

148.1 - up a little, but I'm not surprised. I let down my nutrition guard a little this week in a kind of 'last hurrah' before my 7 week challenge which starts tomorrow.

OK I was 203.1 last Friday and I like to use the same scale we have here at the clinic to keep track. I wont be able to check my progress on Friday because we are closed for the Holidays. So I just stepped on the scale this morning and I am 201.4 . Even though I havent been to the gym since Saturday because of my missing Dog but I think I got my work out by looking for him day and night for 2 days.

Leaving town tonight. This morning I weighed 145. WTF? That's > 2 lbs more than yesterday morning.

In addition to the holiday, I'm sick with something kinda like a cold but not really. I hope I manage to get some exercise over the weekend.

Quote:

---

Originally Posted by carlotta

Still 174.

Was thankful that I've still got some extra padding on the commute this morning.....lost a screw in one of the SPDs somehow and I kicked my heel out, the shoe turned but the cleat stayed in the pedal...slo-mo tip time. I got the other side unclipped and ALMOST got my center of gravity over to the other side, but too much stuff on the rack. Anyway, I also fell well, landing on the a**/thigh junction which is well padded, so no bruise :) Little scuff on the bar tape and bar end, and another one on the back of the rack, so the bike is ok too :)

---

I hate those slo-mo tips - except mine come from forgetting to clip out at the end of a ride, although I have not done that for a while. Glad neither you or the bike was hurt :)

I think I missed a few... but today I'm at 132.

Friday!

I missed last week traveling. I am at 115 today. Not thrilled.

I almost didn't weigh today after the too-much-food of yesterday...but I did. 138.4 :eek:

No more beer or goodies for a few weeks...

My weight jumped during the 3 days after riding 111 miles, but dropped a pound between Weds and today, even with Thanksgiving. So I'm 117.2 today.

174. I seem to be great at maintaining. :rolleyes:

203. i like pie.

139 for me...down 1#. Not quite sure how that happened but I am okay with it.