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coffee x 2
homemade bread toast w/peanut butter, honey and apple slices
rode 20 miles
peanuts
low fat yogurt
homemade veggie pizza (red peppers)
salad with greens, apple slices, almonds, sunflower seeds, croutons, red pepper chunks, olive oil/red wine vinegar
I don't get the credit for the bread or pizza, DH makes all of our bread and pizza dough.
(Yesterday we went out for Mexican food after our bike ride and pigged out):D
B: Oats Deluxe (oats, dried cherries, walnuts, 1tsp brwn sugar, 1/4 cup milk)
3 pieces of bacon
large coffee
AM Snack: No need today!
Lunch: lots of veggies with little olive oil and seasonings.
String cheese (this is what I'm pack when I'm lazy--which is most days)
PM Snack: apple slices with cinnamon, handful of almonds
Dinner: Some baked chicken and vegetable combination
(or if I'm really lazy, which will prob be the case, fried egg sandwich).
PM Snack: tea, 1 piece dark chocolate
Oh, I'll probably have some pumpkin seeds too! Just baked some last night.
Breakfast - cup of coffee, shredded wheat with bananas and strawberries
Lunch - cup of homemade ham and split pea soup, 5 crackers with a bit of leftover grilled trout on top
Dinner - leftover roasted chicken, potatoes, gravy and vege, glass of wine
Girl, we are so alike when it comes to food. :D And drinks for that matter.Quote:
Originally Posted by tulip
Yesterday:
breakfast: a croissant and an egg (thanx to my sweet girls, my lovely chickens)
Noon: a cheese sandwich and my chervel soup (was great!)
evening: pasta with spinach, smoked salmon and herbcheese (very yummy).
leftover pancakes with maple syrup
tea with milk and real sugar
lunch: black beans and rice with salsa and cheese. Oh, I forgot, I have an avocado!
dinner: I'll probably have the same as lunch, with with the avocado, and then I'll have an apple. That's my goal...an apple a day.
B: egg white flat omelete, with smoked salmon and capers, broiled to a finish in the oven, V-8 and cup of tea
snack: light string cheese, handful of almonds and dried cranberries
L: salad with romaine lettuce, chicken breast, grape tomatoes, red pepper, and reduced fat cheddar, blush wine dressing (like a tbsp.). A piece of small slice whole wheat bread with a tbsp. of soy nut butter, cup of coffee
snack: cranberry/nut Luna Bar after ride, 20 oz. bottle of Acclerade
D: 1/2 lb of sauteed grouper with a spicy sauce made of low salt soy sauce, honey, lime juice, and chili sauce, green onions. Udon noodles (probably more than I should have had), water and 2 squares of dark chocolate
Yesterday was 85 kms bike ride.
B- oatmeal with milk. tea
L- @11:00 grilled pannini sandwich with proscuttio and provolone cheese
gelato - pumpkin, pistachio
small coffee
Snack - stopped 3 different times to eat an Italian pastry of canelloni like thing with marsacpone cheese & whipping cream. From sandwich place
Water sips
@4:00- Starbucks coffee
@6:00 onward- sampled 6 different Malaysian restaurant dishes: roti canai, vegetable curry, flat rice noodles with seafood, lemongrass chicken dish, etc.
I know-- not sensible. Then I rode for 10 kms. before catching a transit train home. I was getting too cold.
I am a 6 small meals kinda girl... :o
Breakfast:
Fruit smoothie w/ chia seeds + Ezekial english muffin w/ almond butter
AM snack:
Rice cake w/ apple butter
Lunch:
Steamed broccoli w/ cottage cheese & carrot sticks
PM Snack:
Fage yogurt w/ chopped almonds and raspberries.
Pre-ride: ( Tonight is a 20 mile ride involving lots of climbing)
Homemade energy bar ( yum!)
Dinner: Shrimp masala over brown rice.
Ha! And I had a beer with lunch today! Ah, the joys of working from home...I think I'll take a nap now.Quote:
Originally Posted by papaver
Breakfast: Bowl of shredded wheat, black coffee
Snack: Slice of swiss on a few whole grain crackers
Lunch: Half of a cheddar, arugala, pesto sandwich, half of a banana
Pre-ride snack: Almonds and chocolate
Dinner: Leftover tofu enchilada pie
I love this thread. :)
Breakfast: Egg, ham and cheddar burrito
Lunch: Leftover mashed potatoes with peas and some gravy
Snack - Melba toast a few small pieces; gatorade
Dinner: Homemade pizza - margerita with fresh tomatoes from the garden and basil in my windowsill. Nice glass of red wine.
Breakfast: oat O's cereal, raisins, walnuts, hemp milk, Sencha green tea
HEED in my water bottles
Second breakfast (yeah I'm a hobbit, at least on days when I ride in the mornings - Tuesday morning is always a breakfast ride): scrambled eggs, hashbrowns, biscuit, decaf coffee (only because it was so cold!!)
Late lunch: a small helping of leftover risotto from the other night
A nip of 10 Cane rum while cooking
Dinner (whenever the freakin' muffins are done): roasted homegrown butternut squash and green beans with a sauce of soy sauce, cane vinegar and local butter; homegrown zucchini muffins. And a glass of organic hard cider.
ETA: am I the only one who doesn't post to this thread on days when I eat a bunch of cr*p? ;)
Hehehehe.. my last entry wasn't stellar. :rolleyes:Quote:
Originally Posted by OakLeaf
Today's won't be either, with a 18 kms. ride before it drizzled:
B- oatmeal with skim milk, tea with milk & slice of rosemary bread with slice of brie cheese.
Snacks --Starbuck's dark coffee with milk, a biscotti
more tea and milk, a plum and um...another slice of cheese.
Supper- leftover slices of yesterday's thxgiving dinner: focaccia with smoked salmon, goat cheese, onions and garlic
Leftover mango mousse cake
Tea & apple
Tomorrow's supper might better: Linguine sautee with leftover butter-scallop sauce and tofu. Should throw in a veggie there too. ;)