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B: breakfast sandwich on English muffin, with egg whites, havarti cheese, turkey Canadian bacon, spinach, fresh fruit, skim milk mocha latte (small)
L: chicken salad sandwich on whole wheat roll with a cup of tomato basil soup
D: brown rice tuna sushi and 2 smoked salmon and lettuce wraps in a thin type of wrap (don't know the name)
2 pieces of dark chocolate
Saturday: bowl of cheerios, raspberries, 1% milk, coffee
L hummus and pita bread, carrots, apples, parsley juice drink
D: 1 glass of prosecco, salmon, few roasted potatoes, edamame salad with sweet bell peppers and tomatoes with vinaigrette dressing
2 taffy cookies
B: 1 egg, 1 piece of wg toast, raspberry, peach, orange juice, pineapple, greek yogurt smoothie, hashbrowns
L: carrots, apple, beet, parsley juice drink
S: handful of nuts, a few grapes
D: 1 chicken thigh, mashed potatoes, heirloom tomatoes with mozzarella cheese and basil, 1 glass of prosecco
2 taffy cookies
I got my juicer out so you will be seeing more juice drinks in my diet. YUM!
B: Greek yogurt, blueberries, dried cranberries, almonds, piece of whole wheat toast with soy nut butter, coffee
Luna Bar before 11 mile hilly ride (I was starving)
L: 3 slices chicken breast with low fat provolone on "small slice" whole wheat, mustard, an apple
another Luna Bar before my 5 PM client
D: tuna melt on whole wheat roll, provolone, cole slaw, cup of butternut squash soup
Yesterday:
Bowl of cereal, 1% milk, OJ
~16mi bike ride; 2 shot blocks and water
2 pancakes with butter and maple syrup, bacon, apple
frappucino and a bite-sized cupcake while mooching Starbucks' internet
Loaded baked potato, salad with a bit of dressing
a few malted milk balls
Today:
Three leftover pancakes with butter and syrup, milk/Bolthouse protein drink mix
Assam tea with milk and sugar while waiting for the cable installation
Forgot my lunch, so lunch came from the student union cafeteria. Spicy chicken strips and fries. Must be approaching that time of the month again.:rolleyes:
Small latte on a long-distance Starbucks date with DBF (he went to a Starbucks before his next class, I went to one after my meeting, and we talked on the phone. We're pathetic. :D)
One chicken sausage, small baked potato with a little sour cream, salad with Caesar dressing.
Decaf vanilla chai with milk and sugar.
B: 1 really large colorado peach (it was heaven, the best peach of the season!)
L: 3/4 of a chicken burrito
D: 1 beer, pasta with turkey sausage, onions, corn, tomatoes, and sweet bell peppers (3 colors, purple, yellow, red), parmesan cheese sprinkle
B: egg white omelette with pesto filling, peach, coffee
L: salad with chicken breast, lettuce, goat cheese
S: nuts and cranberries, Luna Bar
D: chicken breast with mango chutney, whole wheat cows cows, cup of butternut squash soup, 2 squares dark chocolate
I was hungry all night, couldn't sleep and actually got out of bed to eat a piece of cheese and some ww pita chips at 12:30 AM
wheat chex, 1% milk, 1 large Colorado Peach, coffee
1 strawberry milkshake
stirfry with sirloin, green beans and onions, rice, 1 beer
1/2 of a chocolate chip cookie
Yesterday:
B: Steel-cut oats with blueberries, scrambled egg whites, skim milk,coffee
S: apple
L: homemade chicken soup with a bit of rice, strawberries and non-fat Greek yogurt
S: Banana
D: chicken, one slice of cheese, tortilla
45 minute strength training session
post-workout snack: fresh dates and figs, one beer
weird eating day
B: whole wheat tortilla cheese crisp with chicken breast and an orange, coffee
more coffee at a meeting after a stressful 13 mile drive that took me over an hour (this is why I don't have a job that commutes toward Boston)
L: I went for a 13 mile ride and felt sick/dizzy afterwards. My stomach has been acting up and I have just been a little "off" with allergies and several other weird symptoms. Most likely a fibro flare, but I soldier on. So, I ate half a piece of matzah, a cup of chamomile tea, some whole wheat cous cous and a piece of cheese.
later I had a Luna bar at around 3:30 and a piece of whole wheat bread and hummus at 5:30
D: went out with friends had grilled salmon, whole wheat penne and marinara, glass of red wine.
feel much better now!
B: 1 egg, piece of WG toast, coffee
L: 1 piece of pita bread and hummus
S: 1 glass of apple juice, juiced at home
D: two chicken tacos (soft), rice and beans, 1 margarita
Today:
Breakfast at Starbucks because I woke up late...Latte and a bacon, egg and cheese sandwich (and it was actually pretty good, but I'm pretty sure bacon and cheese make everything better anyway...)
Lunch: Homemade chicken salad, a slice of whole wheat bread, salad
Free food! Salsa and tortilla chips, most of a cookie, the equivalent of an apple with some caramel dip, small piece of chocolate
The remainder of the package of malted milk balls
Chicken sausage with rice. Contemplating a vegetable, but I'm feeling really lazy and too tired to actually eat...
2 egg omelette with low fat cheddar and salsa, avocado, 2 slices turkey bacon, coffee
chicken breast sandwich with low fat provolone, on a whole wheat roll, mustard, apple
Luna Bar
veggie burger on whole wheat bread, avocado, cole slaw cup of red pepper tomato soup, 2 pieces of chocolate
B: nothing - bad morning!
L: edamame and 3 spring rolls
D: 3 pieces of yummy pizza, 1 glass of red wine, salad with blue cheese crumbles and vinaigrette
B: 3 pieces of Machengo cheese, small hard roll dipped in olive oil, blueberries, and some left over butternut squash soup, coffee
L: chicken salad made with yogurt and dried cranberries, on a bed of lettuce, one corn tortilla
S: slice of ww bread
D: brown rice veggie sushi and salmon/veggie wraps ( don't know what they are called. The things in the paper thin wrappers), a peach, one square chocolate
Yesterday
B: 3 scrambled egg whites, 2 slices sprouted bread, coffee, skim milk
S: banana
L: 1/2 roasted chicken breast, small amount of hummus and low-fat wheat thins
S: apple with PB, skim milk
1 hour bike ride
D: at a friends house and we just grazed: raw celery & carrots, fresh dates and figs, small amount buffalo chicken dip, 8 tortilla chips, 1 beer
Today:
B: Steel cut oats, 2 scrambled egg whites, coffee, skim milk
S: 1/2 Cliff bar
90 minute mountain bike ride
L: Banana/PB sandwich on sprouted bread
D: Roasted skinless chicken breast sauteed with baby spinach, rice & 1 beer