bowl of shredded wheat with strawberries and raspberries, coffee
two small ground beef tacos (from a new downtown restaurant); wont go there again, wow was it salty and boring!
D: 1 hamburger, few roasted potatoes, 1 ear of corn, 1 glass red wine
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bowl of shredded wheat with strawberries and raspberries, coffee
two small ground beef tacos (from a new downtown restaurant); wont go there again, wow was it salty and boring!
D: 1 hamburger, few roasted potatoes, 1 ear of corn, 1 glass red wine
Today:
B: Bran cereal, skim milk, coffee
S: apple
L: roasted skinless chicken breast & roasted veggies (broccoli, onion, potatoes)
45 minutes on the elliptical at the gym because it was drizzling rain and couldn't ride :( I should have taken out the LHT with the fenders, it would have been more fun...
D: 1 cup turkey chili, smattering of shredded cheese, multi-grain chips, skim milk and 1 small piece of dark chocolate.
B: cup of Greek yogurt with a banana, blueberries, almonds, 2 slices ww raisin toast, coffee
25 mile ride
salad with chicken breast, tabouli, kidney beans, mushrooms, chick peas, lettuce, balsamic vinegar, nuts and cranberries
whole wheat tortilla cheese crisp with grilled chicken, pineapple salsa, an orange, 2 pieces dark chocolate
I must ask...what is "clean" eating? Is this basically no processed foods? I've read so many different descriptions on this on the internet that I've become a little confused. I've started to fall back into my old bread addiction, so while I am addressing that I am looking at other ways to eat healthier...probably by simply adding more fresh/frozen veggies.
Not for me, although I don't really eat any processed stuff. I just meant less restaurants this week and next, not so much wine or beer.
I've just had a lot of social stuff. It seems like my life revolves around riding and eating! DH is in Asia for almost 2 weeks, so I can concentrate on eating less, although tomorrow I am going to a 2.5 day class and am staying in a hotel, since it's about 60 miles from here and I don't want to drive back and forth. This will involve some Marriott bistro meals and probably lunch from the university cafeteria, which should be fine, since there will always be a salad bar. But, it will involve a lot of sitting. I can ride tomorrow in the AM, but will have to use the fitness center and pool at the hotel.
I've been wondering this for some time, it's been obvious to me that the term is used in different ways and was curious how women on this forum use it. It is helpful!
I hardly ever eat at restaurants, the rare times I do it is a treat. I think the only times I've done so this year has been with certain TE women :cool:
Good thread.
I will drink banana's juice in breakfast
I will eat vegetable roll in lunch
and i will take green tea in dinner.
Thanks
And you are starving to death!:DQuote:
Originally Posted by Spencer
B: Corn flakes, 1% milk, strawberries, raspberries, banana, coffee
L: 1 hamburger, few pieces of roasted potato, cucumbers and tomato slices
Snack: Heath candy bar
D: roasted chicken, risotto with summer squash, sweet peppers, onions and parmesan, 1 dark beer
Today:
B: egg white omelet with a bit of garlic chicken sausage, 1 slice sprouted grain toast, skim milk, coffee
S: 1/2 small granola bar
L: 1 cup turkey chili, roasted veggies (both leftovers from last night)
S: other half of granola bar
D: Roasted chicken breast sandwich with sprouted wheat bread
1 hour CHILLY bike ride :rolleyes:
S: don't know yet...but I need something warm to drink.
Catrin, considering how often I eat out and cook, it's amazing my weight stays fairly stable. It's all about the exercise for me, although I know others will say no. I really don't eat anything bad, but I do have to watch the carbs.
I'm at my class. The drive here was awful...
B: egg white omelette, goat cheese, salsa, an orange, coffee
L: left over whole wheat sprouted risotto and tofu, an apple
S: Luna Bar
D: salad from the salad bar at the university where my class is. Veggies, kidney beans, goat cheese, peppers, cup of chicken rice soup, small slice of whole wheat ciabatta dipped in olive oil, apple
I was starving when I got back to the hotel, but too lazy to buy anything front he pub. I ate 2 bites of a Luna bar
B: two eggs scrambled, 1 piece wg toast, 2 turkey sausages, hashbrowns, coffee
L: 1 small piece of pizza; raspberry smoothie with greek yogurt, banana, pineapple
D: chicken posole soup, 2 corn tortillas, 1 margarita
Two taffy cookies
Today:
2 bites of a Luna bar, run/walk for 30 minutes on hotel treadmill
B: egg whites, scrambled, 1 slice whole wheat toast, 4 pieces of turkey Canadien bacon, coffee
L: salad with lettuce, kidney beans, orzo, veggies, wine vinegar, cup of italian wedding soup, apple, nuts and cranberries
S: Luna Bar
D: flatbread tomato and mozzarella pizza, glass of red wine (still finishing that)
I'm doing OK, even with being away at this terrible class.
B: cheerios, raspberries, bananas, 1% milk, coffee
S: handful of fish crackers
L: tuna melt sandwich
D: small helping of turkey stew, 1 beer
2 taffy cookies
Made whole wheat raspberry pancakes for breakfast:
1 cup whole wheat pastry flour (bob's red mill or something like that)
1/2 tsp salt
1/2 tsp baking powder
1 large egg
3/4 c. milk
3/4 c. frozen raspberries
These are great with genuine maple syrup, but if you don't have maple syrup, I would add some sugar to the recipe to sweeten the pancakes.