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yesterday:
Greek yogurt, blueberries, walnuts
slice of whole wheat raisin toast with soy nut butter, coffee
chicken salad from my favorite farm market, nuts and cranberries
Luna Bar
ham and cheese panini, cole slaw, veggie chips, half a glass of white wine
yesterday:
2 eggs and 2 slices ww toast
Greek yogurt (raspberry) with walnuts
broccoli and cheese rice, cherry tomatoes
a few pretzels
a few pieces of ginger candy
a fresh fig, a peach, a plum
shrimp Pad Thai
I can't believe that's all I ate. No wonder I was so hungry in the afternoon.
Breakfast: cereal 1% milk, coffee
L: enchilada casserole, brown rice
D: spinach ravioli with tomato meat sauce, parmesan cheese, garlic bread, salad with vinaigrette, glass of red wine
Corn Flakes, 1% milk, coffee
L; BBQ chicken sandwich, coleslaw
1 glass prosecco with a piece of baguette with brie and fig jam
D: sirloin steak, ranch beans, salad with italian dressing, 1 biscuit, 1 glass red wine
I met with my friend to have the prosecco and brie and then celebrated our anniversary with hubby at the restaurant where our university students do show toons while you eat. It is always fun!
B
cornflakes with fresh raspberries, blueberries & skim milk
Tea with skim milk
L
cranberry juice
A Middle Eastern thin flatbread with Zaatar spices and folded in with a bit of fresh diced tomato, pepper ...and a pickle of all things. It was fine, except the pickle seemed like a mismatch to the Zaatar spiced flatbread
1 phyllo pistachio rose pastry with honey, lightly flavoured with orange blossom
snack later at home after bike ride on:
an apricot, 2 plums
S
pasta cooked in garlic-chili soy sauce with fresh tomatoes, banana hot peppers, onions, basil and fresh cilantro (made a lot for another supper later this week)
Tea with milk
another 2 plums
Snack of 2 slices of Oka Quebec cheese. (European soft style cheese)
I've been away the past 2.5 days and my diet included such things as a scallop roll, fries, and ice cream from Sundae School (those of you who go to Cape Cod will know this place). I did ride, but quite moderately for me.
I have been eating a lot, as my weight has been down. At the end of last week it's stabilized at my "regular" weight, but that means I have to be more vigilant so it doesn't go up. The next week will be tough. Crazy busy with work on Mon-Tues., sort of normal on Wed. and then Thursday afternoon-Saturday I am going for a 2.5 day review class for my licensing exam. It's in SE MA, I am staying down there. Food is all on your own. I doubt I'll get any exercise on Friday, and not sure about Sat., since I don't get home until 6 PM. The class is at a state university, so I hope, at least for lunch, there will be some OK choices. DH is going to be away for almost all of the next 2 weeks, so I will have a chance to clean up my diet after this week.
Corn flakes, 1% milk, coffee
piece of pita bread, with hummus
small helping of chicken enchilada casserole
two beef tacos, with rice, 1 glass of red wine
Eggs, bacon, Ezekiel 4:9 Toast and coffee
Granola bar
Veggie bowl with black beans and brown rice (mostly veggies)
Peanut Butter Energy Ball (PB, Oats, Raisins, Chocolate chips, wheat germ, flax seeds, sunflower seeds, agave)
Greek Yogurt
Ultrameal Shake, tossed salad and scrambled eggs
Green Smoothie for a bedtime snack Mmmmmm.
pb and banana on ww
slice of ww toast with cream cheese and tomato
veggie soup, cheese sandwich on roll, potato chips
Greek yogurt with walnuts
peach
plum
fig
arugula, tomato and avocado salad
homemade mac and cheese
grapes
I was camping and mountain biking this weekend, so breakfast was generally cold cereal + banana and coffee, lunch was a chicken sausage cooked at the fire + hot dog bun and multi-grain tortilla chips & hummus. Dinner was whatever I could grab but can't really remember outside of an actual cheeseburger (first one of those in about a year)...several beers with friends.
I also got in 3 hours mountain biking in two days + some hiking. A little over 1 hour of of the riding was pretty hard/intense (for me). A few shot blocks and another couple bananas were consumed.
My eating could have been worse, I think I am starting to work out this eating while camping thing. Certainly better than the LAST time when I came close to bonking :o
B
cornflakes with skim milk and cut fresh mango
tea with skim milk
thumb size slice of oka soft cheese (strong Europen style cheese but made in Quebec)
Snacks at work
1 peach, 1 small plum
raspberry muffin
2 coffees with milk
Dinner
Green curry tomato ratatouille with eggplant, yellow zuchinni, red pepper, fresh cilantro, basil onion, garlic and ginger root combined with Chinese steamed fresh noodles
Tea with skim milk
B: egg white omelette with pesto and goat cheese, blueberries, coffee
L: left over quinoa and chicken salad with yogurt/honey dressing, an apple, packet of nuts and cranberries
S: slice of ww bread, soy nut butter
D: I got home at 8 PM, went out since there's no food in the house and DH is leaving for an almost 2 wk trip to Asia. I had a very small serving of salad greens with fig dressing,half an order of risotto with steak tips, blue cheese, yellow squash (I ate about 3/4 of this), 1.5 glasses of red wine, one piece of garlic bread
Crankin: The restaurant you went out to sounds great risotto and steak tips, yum!
B: 1 egg, 1 piece toast, rasberry smoothie, coffee
L: grilled cheese and cup of chicken dumpling soup
D: two beef tacos, small helping rice, 1 glass red wine
First day with cleaner eating in awhile...
half a Luna Bar before 5:30 AM 10 mile hilly ride
2 scrambled eggs, mixed with left over black beans and brown rice, blueberries, coffee after ride
veggie burger on a ww deli flat
12 oz skim mocha latte
smallish serving of sprouted brown rice risotto with tofu, pack of nuts and cranberries, and 2 squares dark chocolate
B: 2 scrambled egg whites + 1 whole egg sandwich with sprouted bread, very small amount of cheese, skim milk and coffee
17 mile bike ride...20 minutes playing on mountain bike :)
S: Banana
L: garlic chicken sausage, one slice sprouted bread and 1 cup roasted pepper/tomato soup
S: bran cereal w/skim milk
40 minute hard strength training session
D: 3 scrambled egg whites to feed my muscles, one tomato, more skim milk
Snack later will be a wedge of dark chocolate I think :cool: