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8/31 -
B: a few sips of my husband's smoothie (similar to the ones I've listed before) and a Paleo crunch bar. coffee with goats milk.
L: 4- 5 oz grilled chicken breast, 2 c sauteed green beans, apple
D: baked chicken breast w/ skin!, garlic mashed potatoes, corn on the cob
S: mixed nuts, 2 plums, 1 oz dark chocolate
Today (9/1) -
B: 3 eggs, 1/4 c pico de gallo, 1 c canteloupe, coffee with goats milk
L: 4 oz leftover cold chicken, grilled zucchini, 1/4 c peas, 1/2 Lara bar
D: herbed salmon, sauteed summer squash, mixed salad w balsamic vin.
S: nectarine, apple, plum, 1/2 sweet potato (before my run), mixed nuts
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yesterday:
OK, I am having stomach and other issues, so my eating was strange.
a piece of matzah and herbal tea
whole wheat bagel/hummus 1/4 cup of coffee before ride with Tygab (remember her?), bottle of Nuun
brown rice salmon sushi and 2 brown rice rolls (not sure of the name for these)
cheese/ww pita chips
ham and cheese sand. on ww roll, cole slaw, 2 pieces of chocolate
today:
egg white omelette with avocado and salsa, 2 slices turkey bacon, peach
1.5 cups of coffee
2.5 mile walk
salad with kidney beans, brown rice, tomato
packet of nuts and cranberries
egg and artichoke heart frittata with low fat garlic herbed cheese, slice of ww raisin toast, blueberries
2 pieces chocolate
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today:
oatmeal with flax seeds, walnuts and blackstrap molasses. I added the molasses because I've had low energy the last couple of days, and I thought the iron might help. But ick. Too sweet for me.
cheese sandwich
veggie fried rice
a banana
pasta with veggies in cream sauce
a nectarine
piece of milk chocolate
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1 large banana
salad with romaine, black olives, green pepper, banana peppers, red onion, diced ham
Lebna sandwich on a large pita with fresh tomatoes, cucumbers, pickled turnip and zata'ar seasoning.
Altogether too much air popped popcorn. Mmmm
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B: shredded wheat, 1% milk, strawberries
S: Granola Bar
L: ciabatta bread with chicken breast, bacon, tomato lettuce sammy
D: salad, small amount of sirloin steak, vinaigrette, blue cheese crumbles, 1 glass red wine
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My report for yesterday is embarrassingly bad...
B: 2 scrambled eggs with cheese and salsa, one piece of raisin toast, 3 slices turkey bacon, coffee
chicken sandwich in ww roll, mustard, cole slaw, veggie chips
10.5 mile fast ride
Drove to the Cape, sat on the beach for 2 hours, went to restaurant where I had 2 beers, shared some tapas (cheese, chorizo bits, apple), fresh tomato and mozzarella salad, banana encrusted halibut with jasmine rice and zucchini
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Yesterday:
B: egg white sandwich with low fat Havarti cheese and sprouted bread
40 mile bike ride (Honey Stinger gels and Hammer Heed during)
Post ride snack: low fat chocolate milk and multi-grain chips
L: big salad with chicken, red peppers, tomatoes, oil/vinegar dressing
S: banana
D: more roasted chicken, sprouted bread, tomatoes, onion, fresh figs for dessert, 1 Youngs Double Chocolate Stout
Today
B: scrambled egg whites, no-fat cottage cheese, bran cereal and skim milk. Coffee
L: one hot dog with bun, trek mix
short hike - banana during
D: roasted chicken, steamed broccoli, skim milk and one small wedge of dark chocolate.
Planning on having an oatmeal stout pretty soon, and will likely have a snack of an apple and no-fat cottage cheese later tonight
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Today:
whole wheat bagel with low fat garlic-herb cheese, lox, an orange, coffee, 2 glasses water
43 mile very humid ride, ate one luna Bar during the first 20 miles, then a soy nut butter and jelly sand. on raisin bread. A bottle of Nuun and one bottle of water
ate a slice of pizza (goat cheese and artichokes) at the LBS later on
carrots and celery, hummus
chicken sausage, 2 slices tomato, cole slaw
2 slices melon, grapes, one Blue Moon
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Today:
breakfast: 2 egg omelet with 2 slices american cheese
Lunch: Atkins day-break bar
Snack: Apple
Dinner (what I will eat tonight): Morning-star farms chicka patty with cheese and a slice of tomato, 1 corn on the cob, 1/2 c homemade sweet pickles (made with Splenda, so no sugar)
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Cereal 1% milk, strawberries, coffee
ham and havarti cheese sammy, fresh tomato and lettuce on wheat bread sammy
1 beer
Homemade lasagna, 1 piece garlic bread, 1 glass red wine
small piece of leftover homemade carrot cake with cream cheese frosting
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Yesterday was a nightmare - barely anything to eat all day until a massive salad at 3 pm. My stomach was so mad at me for shoving in all that volume! :eek:
Anyway, today is more normal.
B: 1/2 paleo 'biscuit', 1 egg, 1 slice canadian bacon, 1/2 oz raw cheddar cheese, 1 cup canteloupe cubes, coffee with goats milk
L: cold chicken and roasted sweet potatoes, raw carrots, apple.
D: pumpkin beef casserole, salad.
Snacks: handful of mixed nuts, banana, 1/2 lara bar before my run, 1/2 after, roast beef and raw cheddar roll ups.
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I've been eating too much.
Yesterday:
half a whole wheat bagel with olive oil, 3 slices of low salt ham, 2 slices machengo cheese, coffee
half a Luna Bar before 20 mile ride
I think i had a chicken salad for lunch, with cheese, tomatoes
went to the LBS to get my new shoes fixed, so while we were waiting went to the Colonial Inn, sat on the veranda and drank a mojito and had black bean hummus with veggies :eek:
fresh pasta (smaller portion than usual) and homemade puttensesca sauce, one small piece of bread from Idylwilde Farms... glad I now live further away from this place than previously
Today:
one cup of non fat Greek yogurt, blueberries, dried cranberries, almonds, 2 slices turkey bacon, coffee'
My car's new power steering pump failed as I was going to a cafe after my first client. So I had a skim milk micha latte while waiting for the *** tow truck to take me to the dealer (an hour in total) so I could get my rental and get to the next client by 1:00.
half a Luna Bar so I wouldn't starve. Got to my office at 2:00, but was afraid my chicken salad from above Idylwidle farms was going bad, despite being in a baggie with a cool pack. I ate a few bites and finished the Luna Bar and dumped the salad. I had a pack of nuts and cranberries at 4 PM
half a whole wheat naan "pizza" with goat cheese, tomato pesto, and mushrooms, half a glass of red wine, 2 pieces of chocolate.
Hey, this time we only made one naan for the 2 of us and it was fine.
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Whole what bagel with lite cream cheese
Bag of Quaker cheese rice snacks (only 13 g of carbs when you really need something crunchy) + salad
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1/2 red grapefruit, water & decaf coffee
Chicken salad, with a lots of celery, on ww, small fruit salad, lots of water
Handful of almonds, water
Don't know what I'll have for dinner, may a scrumptious salad, romaine lettuce, tomatoes, mandarin oranges, craisins, almonds, pineapples, with a little shrimp and raspberry vinegarette dressing. Water or powerade or both.
Snack later on will either be handful of almonds or pistacchios and, of course, more water
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B: smoothie (spinach, cherries, 1/2 banana, protein powder, goats milk), coffee with goats milk
L: big fruit salad, pico de gallo, sugar free applesauce and about 3 oz of bbq chicken breast with most of the sauce wiped off (this was all that I could eat from a HUGE potluck at work!)
D: butter chicken on a bed of spinach
S: lara bar, freeze dried banana chips, roast beef roll ups, 2 apples
Sometimes eating paleo is very hard. Today, EVERYONE was raving about the key lime pie someone made...I had to skip it. Ugh.
