-
Thursday:
Cereal, 1%, OJ
Frappucino because I needed the caffeine while out running errands
Pineapple, coconut milk and strawberry smoothie, beef sandwich on whole wheat bun
2 dark chocolate granola squares with a large blob of almond butter on each
Ikea food:rolleyes: : Meatballs, mashed potatoes, gravy, salad, bottle of water
Yesterday:
Cereal, 1% milk, OJ
Beef sandwich with chipotle BBQ sauce on ww bun
Handful of wasabi peas
2 glasses of wine (white and red), small bits of chicken with broccoli, cracked wheat with veggies, salad, cheese. I didn't eat the dessert because I don't like the whole tofu-in-place-of-dairy thing, and I don't like dates either.
Two slices cinnamon toast with almond butter, glass of milk
-
yesterday:
2 waffles with blueberries, peaches, walnuts, 2 slices turkey bacon, coffee
20 mile ride, bottle of Nuun
veggie burger, no bun, tomato, cole slaw
half a whole wheat bagel with soy nut butter
dinner out (again) steak au poivre. I ate half of the 12 oz. steak, sweet potato, salad with vinaigrette
-
Baaad Catrin...
Yesterday:
B: Bran cereal with blueberries and skim milk
3.5 hours mtb trail building
L: yummy grilled brat & a hamburger with buns - I was starving! Also a bit of slaw, 4 chips and a bit of hummus
S: banana
D: tuna salad and grilled zucchini/eggplant
Great day, and I had intending on riding after the trail work but was more sore than expected.
-
2 scrambled eggs, half a ww bagel, cream cheese, lox, coffee, 1/4 glass of oj, blueberries
salad with chicken, brown rice, kidney beans
slice of Iberico cheese
paella with brown Spanish rice, chicken, pimento, paprika, black beans, glass of wine
I had way too much wine this week, but my weight is OK. I need to start strength stuff/yoga again.
-
Today:
B: Steel cut oats with blueberries, a bit of PB, skim milk
3 hours mountain biking - PB sandwich in the middle
S: apple
D: roasted skinless chicken breast, roasted eggplant/zucchini melange, skim milk
S: a bit of left-over tuna salad with a slice of sprouted bread
My weight was down two pounds this afternoon from this morning...for some reason I seem to retain water after active days, and the last three days have certainly been that/
-
I've been back from my sailing adventure for a while, but on the boat we all pretty much feasted upon carbs. Fresh foods were hard to come by in the tiny island communities and pasta was oohhhh so addictive when it's wet and cold outside. :D
Since I've gotten home I've been cooking up a storm and James and I have been working on building up our spicy tolerance! He already started a spicy challenge at a Thai restaurant.
That said, I made green curry with rice for lunch. I sauteed chinese eggplant, green pepper, onion, bamboo shoots and pressed tofu and then added the green curry paste, coconut milk, palm sugar, and fish sauce. It was pretty good, although light coconut milk has a less than desirable consistency I think.
Dinner? Carne asada tacos with fresh squeezed lime on soft corn tortillas w/ habaņero sauce! Yummo.
-
On the morning news they reported that research has shown what moderate alcohol consumption (1 drink a day for women, 2 for men) has been shown to reduce the chance of Alzheimers, and a bit of daily chocolate (of any kind) is apparently good for other things.
I forget which one of us generally has a bit of dark chocolate most evenings, but she is ahead of the trend ;)
I don't know about drinking every day, that is just too many empty calories, but the news makes me feel better about my single beer on Friday, Saturday and Sunday evenings. Shades of my Baptist childhood where ANY drinking was a thing-of-the-devil...
-
Well, I did not write down my food for the last three days; but I can tell you, it was not enough!
I played in a tennis tourny for the last three days so 2 matches per day, 1/2 singles and really humid!
Yesterday, I ate a bit more than Friday and Saturday and it was:
Breakfast 1 english muffin and peanut butter
S: 1 banana
L: leftover spagetti and meat tomato sauce
D: small piece of steak, 1/2 baked potato, green beans
Dessert: piece of peach/blackberry pie
-
I didn't keep track over the weekend as we were backpacking.
Monday:
B: smoothie made with spinach, protein powder, frozen cherries, 1/2 a banana and whole goat's milk. I left my coffee in the car and didn't realize it for a few hours - so no coffee for me!
L: Cold chicken breast, leftover grilled zucchini, 1 medjool date
D: tomato and cuke salad, grilled halibut (probably), sauteed zucchini
S: mixed nuts, 1 apple, turkey jerkey
-
B: bowl of cereal, 1% milk,coffee
Granola bar
L: 3/4 of a burrito, chicken, rice and beans
D: some snacks at a university event, fruit, couple of stuffed mushrooms with italian sausage, swedish meatballs, two shrimp, 1 beer
-
Delicious post bike commute breakfast:
Cabot 2% greek yogurt with honey and a banana :)
It is 10:08 and there are 122 minutes until lunch :starvation:
-
yesterday:
2 eggs and ww bread
cereal with blueberries and walnuts
a peach
Camembert and tomato on baguette and potato chips
lemon Greek yogurt with blueberries and walnuts
pb & j
corn chowder
another peach
-
B: smoothie - spinach, protein powder, blackberries, 1/2 banana, goat milk. Coffee with goat milk.
L: mixed spinach and baby greens salad with tuna, feta, cukes and almond slices. Raspberry viniagrette for dressing. 1 plum
D: 3 eggs, zucchini, onions, pico de gallo. 1 plum
S: handful of mixed nuts, apple
-
I can't remember if I posted yesterday, so..
can't remember breakfast, lunch small salad with chicken, kidney beans, rice
snack, nuts and cranberries, Luna Bar, dinner was flank steak with a Jamaican rub and spicy sauce with bananas, brown rice, glass of wine
today:
egg white omelette with goat cheese and ham, an orange, coffee
veggie burger on whole wheat roll, thousand island dressing (low fat), apple, water
iced tea and a biscotti
tuna melt on a ww bagel and cheddar cheese, blueberries
-
B: 1 large pancake, strawberries, bananas, syrup, coffee
L: leftover spagetti pasta with veges and parmesan
S: 1 glass proseco
D: salmon, brown rice, zucchini, corn, tomato, onion saute,
Dessert: small piece of pie with vanilla ice cream
