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B: bran cereal with strawberries/scrambled egg whites with one whole egg, skim milk, coffee
S: apple
L: roasted skinless chicken thigh/green lettuce salad/banana
S: strawberries with Greek non-fat yogurt
D:roasted chicken breast wrap with assorted veggies, 1 slice pepper-jack cheese, mustard.
40 minute personal training session (and he kicked my butt!)
S: apple, no-fat cottage cheese
yesterday:
oatmeal with blueberries and flax seeds
1/2 a roll with cream cheese
curried rice pilaf with walnuts
a peach
1/2 a dried fruit bar
2 bowls of corn chowder and a few slices of bread
Greek yogurt
cherries
another peach
more bread
the last 3 things eaten too late, and I had a tummy ache in the middle of the night.
wheat chex, strawberries, coffee, 1% milk
granola bar
2 pieces of pizza
1/2 chicken breast, salad, rice, cobbler, and 3 glasses of wine :eek: I went to a friend's house for dinner and we got a little carried away with the drinking! IT was fun though, played croquet. Boy, do I stink!
B- cornflakes with fresh blackberries, blueberries, skim milk. Tea with milk
later more B at my desk at work- wheat toast with peanut butter, coffee with milk
Snack- peach, another coffee and tea
After work snack cycled with dearie for- cream puff filled with mango creme
Supper- herbed spaetzle, koh rabi sauteed in white sauce with dill and thyme, ricotta cheese on side (He's making this meal.)
B: egg white omelette with goat cheese, 2 pieces of whole wheat toast, blueberries and peaches, coffee
47.5 mile hilly and fast (for me) ride, one Luna Bar 1 bottle of water/Nuun, half a bottle of plain water
L: low salt ham and cheese sandwich on whole wheat, apple
D: refried black bean and veggie crumble tostada on a baked whole wheat tortilla
small chocolate frozen yogurt ice cream cone
Breakfast: wheat chex, strawberries, 1% milk, coffee
thai restaurant - flat noodles with veges yum
D: salmon, few roasted potatoes, salad vinaigrette
B: whole wheat bagel sandwich with low salt ham and provolone, an orange, coffee
L: black beans and brown rice
S: Luna Bar, 2 pieces of Machengo cheese when I got home
D: salad with grilled pork, peaches, maple vinegrette dressing, 2 pies dark chocolate
Weigh in bright and early Friday: 121.4
I gained almost a pound. This is the first time since December. :( I did eat more calories, a lot more. I had problems with my appetite all week. Plus, I think last week my weight was artificially low as a pound and a half loss seemed too much.
Nope, haven't changed a bit - they do not plow well.Quote:
Originally Posted by Crankin
Breakfast: shredded wheat, strawberries, 1 % milk, coffee
1 granola bar
brown rice and vege concoction with chicken italian sausage and tomato sauce
D: 2 chicken tacos, rice and beans, 1 glass white wine, 1/2 glass of beer
Yesterday:
Cereal w/ 1%, OJ
Pulled pork sandwich
Granola square, tea with milk and sugar
Chicken tacos with tomatoes, salsa, sour cream, cheese and lettuce, a coke.
Another granola square
B: cereal with sliced plum, tea with milk
later at work: dry toast with peanut butter, coffee with milk.
Snack/lunch: yogurt
Snack: baked pretzel and coffee
Supper: koh rabi with white sauce, leftover homemade herbed spaetzle
Out of cereal, so I had something else for breakfast today!
3 slices bacon, two slices cinnamon toast, chai with milk and sugar
Pulled pork sandwich with BBQ sauce
Iced matcha latte
~2 glasses of wine (white and red), bits of salad (with strawberries and melon pieces), chicken, bean and orzo salad, some nice cheese and a less-nice dried fig, banana with almond butter and chocolate.
Bread with red pepper hummus and slightly too much salami. It was tasty, though...
B: rice chex, 1% milk, a peach, coffee
L: cantaloupe, a couple of chips with salsa, 1 glass of wine
D: leftover rice, beans, chicken, salsa, lettuce tomato, corn tortillas, 1 glass wine
I've been having a hard time with food lately. My appetite has been tremendous since I upped my exercise. Plus, I have been traveling and there are many temptations on the road. Yesterday I started fine with some no oil added granola, blueberries, raspberries, and a third of a banana, with milk for breakfast (400 calories worth). Then I had a ride and afterwords an ounce of cheese and two dates (150 calories). Now I am already up to 550 with a daily limit of 1200. Then I really blew it, I had a homemade bar made by a neighbor. It had to be 400 calories. Now I am up to 950 and it is barely noon and I only have 250 left. I struggled and had some salmon pasta salad with lots of cilantro, totaling about 300 calories to finish out the day barely over my limit. But what I ate was terrible, I can't afford a 400 calorie bar and still get good nutrition. :( And no vegetables to speak of!
Today I started out with an egg and Canadian bacon, plus two carrots, totaling 200 calories. I hope the dose of protein helps keep my appetite in check. And today I eat some veggies!