Oh yes, add a beer to the above - my phone won't let me scroll all the way down in the edit box :(
More mountain biking tomorrow :)
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Oh yes, add a beer to the above - my phone won't let me scroll all the way down in the edit box :(
More mountain biking tomorrow :)
B: rice crispies, nectarine, 1% milk, coffee
S: granola bar
L: chicken wrap
D: 1 chile relleno, 1 beef taco, rice beans and 1 margarita
I'm feeling SOOO much better today. Turns out I had a double-whammy of stomach flu AND bladder infection! Oye!
B: Eggs and ezekiel 4:9 toast
S: Veggies
L: Ultrameal Shake and salad
S: Veggies, greek yogurt
D: Beans and rice and veggies
S: Green Smoothie
somewhat better today...but it helps not HAVING to go out to eat...need to work on cooking gear for camping next year.
B: granola with low fat yogurt, 2 scrambled egg whites, 2% milk and YUMMY coffee!
L: 1/2 PB sandwich with an apple
2 hour mountain bike ride (1 stinger gel before, 2 shot blocks during)
45 minute hike
S: 1 cup low-fat chocolate milk with a little chex mix
D: egg white omelet with smoked salmon, Ezekiel bread, skim milk (didn't have anything else at home that could be prepared quickly - was HUNGRY)
Afraid to step on the scales in the morning...
wheat chex, 1% milk, strawberries, raspberries, banana, coffee
1 granola bar
cup of chicken noodle soup and grilled cheese sandwich
1 chicken thigh, sauteed with red peppers, onions, mushrooms, tomato, artichoke hearts, zucchini, and brown rice, 1 glass proseco
It was a crazy day yesterday. I laughed when I realized my lunch was a croissant, 3 clam cakes, and an ear of corn. I kind of picked all day, and now I can't remember everything I ate. I know there was pasta with summer squash for dinner, and throughout the day, lots of amazing cherry tomatoes, half a cantaloupe, bites of pastry, a peach?, cherries, and I think cereal for breakfast. There were slices of baguette, and a cheese sandwich on ww with tomato. It's coming back to me. :D Oh, and sorbet for dessert, I remember eating that, too.
There are so many farm stands popping up this year, people selling corn by the side of the road. I love shopping this way. It's all so fresh and delicious, and I love the surprise of it. The "Oh, corn!" moment when you notice the stand reminds me of an earlier time, not from my life. It seems like it must have been that way before supermarkets.
Yesterday--
Cereal with 1%, slice of cinnamon toast with a little bit of almond butter, OJ
Most of a Clif bar, 3 shot blocks, water on a 44-mile bike ride. Yeah, I sort of forgot lunch. :eek:
Frappucino w/ whipped cream, three tiny scones. I think deserved it! ;)
Pulled pork sandwich with BBQ sauce, cabbage, carrot and jalapeno slaw/salad (no mayo in sight!), glass of Coke.
Yesterday:
Cereal with 1%, OJ
Pulled pork with pineapple chipotle salsa on a ww tortilla
Two and a half glasses of wine (white and red), bits of bean (with avocado and mango) salad, chicken, quinoa salad, pasta, cake
Cream of broccoli soup, Caesar salad, glass each of water and Coke.
Red, I know what you mean about this time of year. I loved coming home from my trip yesterday and saying to DH, "go down to the farm and get some.... " so we could have dinner. I sorely miss having the time to ride my little Jamis to all of the farm stands. It reminds me of my childhood, when my mom would "go to Mr. Valenti's" at around 4 PM, to get stuff for dinner. One of my biggest thrills after moving back here was once, when I was driving closer to where I used to live, I saw Mr. Valenti's farm truck on Rt. 128. It must be his grandson by now!
B: chocolate milk, plain toast, banana
20 mile ride
apple
L: salad, corn on the cob, 2 bowls of rice
S: juice, chocolate
D: beets with tomato sauce, french bread
S: plum, nectarine, wine, a few cherries
Yesterday:
Breakfast
rice and beans
tea with soymilk and honey
banana
90 mile ride with BoB trailer: (it took me all day) on ride ate
banana and honey sandwich
peach and carrots
packet of cliff shots
1/2 a snickers
BIG coconut water
Dinner:VEGGIE TACOS
BIG BIG Yummy BEER!
yesterday:
cereal with blueberries
half a carrot cake muffin
4 slices of thick crust pizza with spinach and eggplant
a banana and some nut/seed blend
the last 2 slices of the pizza
more blueberries
cantaloupe
OK, yesterday was my first full day home after my tour. I'm having a little trouble adjusting my appetite to normal, without riding 45-60 miles a day...
B: Oatmeal with blueberries, almonds, cranberries, coffee. I usually never eat oatmeal as I am hungry within an hour. I was craving it, but I was hungry by 10:30
S: slice of low fat provolone
L: chicken sandwich on whole wheat roll, with spicy curry sauce, goat cheese, a peach, cole slaw, handful of veggie chips
18 mile fast ride
S: slice of whole wheat with hummus. I was starving when I got back from my ride. I was thinking about food for the last 5 miles
D: glass of wine at home, dinner at restaurant, shared antipasti with DH, which had lettuce, olives, salmi, prosciutto, and whole wheat penne with marinara, one meatball. I ate about half the penne.
Still ravenous this morning.
where'd you go?????Quote:
Originally Posted by Crankin
We went to the Finger Lakes area of NY.
Back to work today, and hopefully, normal appetite!
yesterday:
B: 4 small pieces of whole wheat french toast, 3 slices turkey bacon, blueberries & peaches
L: (around 2:00, in a restaurant) turkey burger and I ate about 1/4 of the fries :eek:, 1 beer
S: whole wheat bagel with melted provolone, orange