185.6 this week- again
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185.6 this week- again
168.6 for me today.
:)
Friday's updates! Another week gone by and I've yet to get my act together. :) UGH
http://spreadsheets.google.com/ccc?k...4N3hRdVE&hl=en
173.4
140 for me!
130.5
I did a "little bike ride" this weekend. http://forums.teamestrogen.com/showthread.php?t=37908 I calculated that I burned in excess of 12,000 calories on that ride. I didn't weigh myself on Monday, but I did on Tuesday and was up SIX POUNDS. Today, I'm down SEVEN from last Friday, so it was obviously all water. Neither of these things surprised me.
Why do I mention it? Because I often read threads on these forums from people who fret about "gaining weight" after bike rides. Repairing muscles need lots of water to recover and rebuild. Just like me, your body will release that water when the job is done.
So - I'd recommend hiding your scale and weighing yourself just once a week. We are all going to fluctuate day to day. It's the long term trend in your weight that really matters, not the day to day bouncing around. Weighing yourself every day can easily discourage you. (I know from whence I speak - been there, done that. :o )
Nice work this week ladies!! Keep it up!!
BTW - Limewave, you're doing amazing!! How much are you down total since your daughter was born? Seems to me I recall you being over 200 then.
138.8 today. Not much of a change, but still in the right direction.
Susan, that's so true. After my 25k, I was up 2-3 pounds. And after an Adventure Race, forget it! I'm always up 5-8 pounds. I don't worry about it anymore because, as you mentioned, a day or two after that I'm back down. I figured it was water and maybe lactic acid and inflammation.Quote:
Originally Posted by Susan Otcenas
Anyways, I'm down quite a bit! I think about 35-40 pounds since May of last year when I had my son. I have a DD too, but she's 4.
I think around December of 2009 I had given up hope of getting my weight back down and I took most of my clothes to GoodWill. I am really regretting that now. I did hang on to my most favorite clothing items and its great to be wearing them again.
One of my goals is to fit into my wedding dress for our anniversary in mid-July. FYI, I did not have a traditional wedding. I wore a silk summer dress from Ann Taylor. I have one more size to go down and it will fit! I can already put it on and zip it up, it just pulls on the hips.
Duh, I knew that. Bear! :)Quote:
Originally Posted by limewave
You've made great progress!! That dress'll fit in no time.
174.8
131 again.
holding steady at 205.4 this week.
Holding steady for me. No change.
165.8 today
Yes. My father-in-law, three days after his 74th birthday, in April. My grandfather died in January, and my father died in November. All three were in hospice care and all three had family with them at the time of their passing. I was there for my father and grandfather. My husband was by his father's side when he took his last breath.Quote:
Originally Posted by shootingstar
Three days later my mother was hospitalized with what they thought was a stroke, but turned out to be a really severe migraine -- she's on heavy narcotics now to control the pain -- and my grandmother took a fall, broke a vertebrae and is now in ICU because her blood pressure shot up so high it aggravated an aneurysm near her belly button.
And I can't seem to get back under 230. It's minor compared to all the other stuff going on, but there it is.
Roxy