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Yesterday:
B (too big, am at a hotel)
cereal with fruit, milk and yogurt
small scrambled egg pile
English muffin with peanut butter
juice, coffee
1 sausage patty (I shouldn't have)
During our 60 kms. bike ride which we saw a bunch of bighorn wild sheep..
half slice of bread with brie cheese
fresh peach
water
Supper
Roasted artichoke, cheese and tomato pannini sandwich (it was good!)
ginger gelato
Evening
2 coffees
1 peach
If I drink coffee after noon, I'm up all night! Wish I could though. I love coffee in the evening with a light dessert.Quote:
Originally Posted by shootingstar
Me too!
I had to stop drinking even decaf after dinner with dessert. Once in awhile I get a feeling that I can drink coffee at dinner and be fine and it usually happens. It's weird. Yesterday I had a big iced coffee when i got home from a ride, at 5 PM and I was up all night.
B: non fat Greek yogurt, nuts and cranberries, 2 slices turkey bacon, small glass grapefruit juice, coffee
L: vegan noodles and tofu, with a spicy sauce, packet of nuts and cranberries
S: Luna Bar
D: salad with chicken, blueberries, grapes, red pepper and some kind of yogurt dressing (DH made it). 2 squares chocolate.
Today:
B: steel cut oats (almonds and cranberries), skim milk, scrambled egg whites, coffee
L: roasted skinless chicken breast, bagel
S: fresh strawberries and blueberries!
Cliff bar before meeting with trainer...
Wanted to ride but legs were begging for a break...and they got it
D: 1/2 chicken breast, 1 slice Ezekiel bread, sauteed spinach with garlic and red pepper, more berries for dessert.
1 piece wg toast, 1 egg, cheese and slice of low fat ham, oj, coffee
1 granola bar
edamame and 3 small spring rolls
1 beer
1 chicken thigh, couple slices of sirloin, zucchini, mushrooms, onions, tomato saute, 1/2 cob of corn, 1 glass of wine
B: slice of whole wheat bread/soy nut butter before 5 AM ride (14 miles), egg white omelette with pancetta, goat cheese, blueberries, coffee
L: left over salad from last night, whole wheat deli flat, apple
S: pack of nuts and cranberries, skim milk mocha latte, half a biscotti
D: burrito on whole wheat tortilla, with black beans, veggies, brown rice, salsa and a salad with spinach, avocado, oranges
2 pieces chocolate
I beat that easy Muirenn. 1990.
oatmeal with flax seeds, nuts, milk, and blueberries = 300
a ww English Muffin with cream cheese = 200
veggie burger on ww English Muffin and 3 potato pirogies = 500
grilled zucchini on ciabatta roll with fresh mozzarella = 475
avocado oil potato chips = 320
cherries = 75
a Greek yogurt = 120
Oh, and I ate some raspberries off the bush, and a piece of candy but those don't count. I don't count coffee, either. It's just a little milk.
This is a very typical day for me, and I don't think I'm a pig (and I'm sure you're not a pig!). I must have a hollow leg. ;)
I admit, I did ride. I probably wouldn't have had as many potato chips if I didn't.
Muirenn, this thread occasionally makes me feel like a pig! I'm pretty sure I'd starve (well, be very cranky) on some of these diets. I have no idea how many calories I'm eating, though.
B: Cereal and 1%, OJ
L: Turkey burger on ww bun, with ketchup, cheddar, lettuce
S: 2 slices of pound cake
S2: Granola bar, chai with milk and sugar
D: Fried brown rice (with chicken, egg), stir-fried red cabbage
D: Homemade mint ice cream
I average around 1500 calories on non-ride days, and try to net at least 1,200 when I ride. Sometimes that latter is difficult to do. I ate too much yesterday for a non-ride day - hard to say what the total was since I went out for lunch, but it was probably closer to 1700 rather than 1500...
Yesterday was a non-ride day :(
B: steel-cut oats with 5 almonds, dried cranberries, skim milk and coffee
L: I rarely go out to lunch - but went to a Spanish Tappas close to my workplace for lunch - they have a nice buffet with a wide variety of things: just had two saucers of food (can't really call them plates) - a very small amount of spinach salad with about .5 ounce of goat cheese, 2 shrimp, 3-4 marinated mushrooms, roasted cauliflower and some green vegetable (don't know what it was), a couple strips of roasted red pepper and grilled skinless chicken with mushrooms.
S: 1/2 cliff bar. Then my boss bribed me with 1/2 of a chocolate chip cookie from Subway...I could have resisted the full cookie but a half cookie is harder to resist :o Catrin the cookie monster...
D: Roasted chicken breast sandwich with Ezekiel bread, lo-fat Havarti cheese, tomato and low-fat mayo. Yummy :)
S: bran cereal with a little skim milk and a couple of almonds - I crave this sometimes.
Sorry, Ladies, no calorie counting here - I just don't have the patience for that!
Cheerios, 1% milk, strawberries 1/2 banana, coffee
L: patty melt on rye
D: 1/2 plate of asiago sauced penne with veges, 1 glass of wine
Breakfast #1 before my ride:
White Chocolate Macadamia Clif Bar
Water
Breakfast #2 post ride:
Bagel and strawberries
Tea
Thinking about lunch and dinner now. I'm sure one will involve hominy because I can't get enough of it!
Enjoy your day whatever you eat! :D
Dailyplate counts my calories for me. I average (when I'm eating on track) 1800-2200 calories a day. I try and stay around 1600 on non exercise days which is basically almost never. Even if I don't have a "scheduled" workout, I find myself furiously cleaning house for several hours or playing with the kids.
B: Ezekiel Bread toast 2/ eggs and bacon
S: Green Smoothie
Ride: Endura & homemade lara bar
L: Ultrameal Shake & Salad
S: Granola & Greek Yogurt
D: At my in-laws . . . hopefully there will be some healthy options!
I use "Lose It" on my iPhone, and it also counts my calories for me - there is no way I would do it otherwise...
B: whole wheat bagel with low salt ham/cheese sandwich before 36 mile ride, small fruit salad and coffee near end of ride
L: salad with chicken, goat cheese, peppers, an orange
S: cheese
D: grilled salmon with a soy based marinade on a bed of 3 scallion pancakes, with a side of cole slaw, cup of gazpacho, glass of red wine (I resisted the mojito at this restaurant)
B: 5 fig newtons and tennis, coffee
S: 2 crackers
L: 1 chicken thigh and 1 luscious brownie
D: beef stew, 1 glass red wine