B: 1 piece wg toast with peanut butter
L: barbecued beef, 1 piece wg bread, cherries, melon
S: a few wheat thins
D: chili relleno, beef taco, rice, beans, hornitos margarita
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B: 1 piece wg toast with peanut butter
L: barbecued beef, 1 piece wg bread, cherries, melon
S: a few wheat thins
D: chili relleno, beef taco, rice, beans, hornitos margarita
2 egg omelette with lox and cream cheese inside, blueberries, coffee
iced coffee, whole wheat veggie wrap
2 slices Iberico cheese, handful of whole wheat pita chips
cup of tomato soup, little piece of garlic bread, open faced salmon sandwich on rye (I ate one slice of the bread), tomato, lettuce, 3 thick cut fries, glass of red wine
Bowl of cereal with 1%
Matcha latte
Bacon
Bowl of cereal
More bacon, cabbage
slice of pound cake
shredded wheat, 1% milk, peaches, rasberries, strawberries, coffee
L: 1 granola bar
D: 1 hamburger (no bun), salad with italian dressing, blue cheese crumbles and roasted red, white and blue potatoes, 1 glass of chardonnay
Yesterday:
B: bran cereal with berries and skim milk, scrambled egg whites and a little non-fat cottage cheese.
L: mixed salad green salad with skinless roasted chicken, 2 tblsp low-fat champagne vinaigrette dressing.
S: fresh strawberries and raspberries with non-fat Fage plain yogurt (amazing how many people at work think this is whipped cream)
D: Roasted skinless chicken breast sandwich on Ezekiel bread with 1 slice reduced fat Havarti cheese
21 mile bike ride, 2 shot blocks during ride - it didn't seem as hot as I knew it was....
S: 6 Trader Joe's multi-grain tortilla chips and hummus
egg white omelette with low fat cheddar, salsa, an orange, coffee, 2 pieces turkey bacon
low salt ham and provolone sandwich on small slice whole wheat bread, mustard, a few veggie chips, apple
string cheese dipped in hummus
black beans, veggies, mango, brown rice in a spicy sauce
kiddie sized dulce de leche scoop of ice cream
slice of Machengo cheese
Wow - this is the 1001th reply on this thread..popular!
Today:
B: 3 scrambled egg white sandwich on Ezekiel bread with a little cheese; skim milk.
35 mile bike ride - had a serving of Heed in my water bottle and 1 Cliff shot block
Post-ride snack = 7 multi-grain tortilla chips with flax seed and a little skim milk..out of chocolate milk :(
L: huge salad with roasted skinless chicken breast, mixed salad greens, raspberries, tomatoes, vinaigrette dressing
S: berries and no-fat Fage yogurt
D: More chicken, swiss chard, one piece Exekiel bread, 2 beers, fresh sweet cherries
Crankin - I have to check out Machengo cheese, you do like that and I love cheese - what is it like?
I can't really describe the taste. It's pretty smooth, not "cheesy." It's a Spanish cheese; get it at Trader Joe's for the best price.
yesterday:
whole wheat bagel, lox, low fat cream cheese, tomato (first native tomato of the season), banana and grapes
1/4 Luna bar before 22 mile ride, another 1/4 after
left over brown rice and black beans with veggies with left over chicken kabobs mixed in
dinner at restaurant: one appetizer sized tostada with chicken and lettuce on a baked tortilla, as well as a few chips and salsa
one chili relleno stuffed with black beans and a little cheese, brown rice, more black beans
2 glasses of sangria
not weighing myself today!
B: 1 small piece of pecan danish; 1 bowl shredded wheat, 1% milk, nectarine, raspberries, coffee
L: 1 ham and swiss sammy on wheat with lettuce and mustard, 2 fig newtons
D: 5 slices of top sirloin, black beans, asparagus and pico de gallo salsa, 1 glass red wine
If it's the real article (Spanish manchego), apparently a bit sheepy. If it's the American version, a bit like cheddar. http://en.wikipedia.org/wiki/ManchegoQuote:
Originally Posted by Catrin
The Spanish one is fantastic with cured meat...*whistles innocently*
Yesterday was bad, and it came back to bite me today. At least we finally went shopping...
B: 3/4 of a mint chocolate Clif bar, glass of milk, glass of OJ
S: 3 or 4 slices of bread with jalapeno hummus
L: BLT with cheese, water
S: small bit of lemon pound cake
D: Fried rice (with egg and chicken), salad
2 small frappucinos, one with 2%.
Apparently I didn't eat enough yesterday, because I woke up hungry then nearly bonked on today's ride...:confused:
The Machengo is the real deal, it's imported from Spain, which is where I was introduced to it.
today:
matzah brei (fried matzah). Yes, it's not Passover, but since we didn't have the right bread for French toast, it's a good sub. I put walnuts and cranberries in mine, with a little powdered sugar. banana, grapes, and coffee
went on a 48.8 mile ride. During the ride I drank about 2 and 3/4 bottles of Nuun/water and another half a bottle of plain water. Had a chicken and provolone sandwich on a whole wheat roll with mustard for lunch, with a Luna Bar. With about 12 miles left, I ate 2 shot blocks at a point in this ride I always feel dragging on.
post ride snack of a few ww pita chips and hummus. I was craving salt. Iced coffee
paninni on ww ciabatta, with a little pancetta, sun dried tomatoes, basil, goat cheese, olive oil and cole slaw. 2 pieces of chocolate
Trader Joe's, you say? Hmmm...(now I'm going to have to find a source of good ham...)
Bowl of cereal with 1%, OJ
5 shot blocks and water on a very sticky 22-mile ride
Frappucino, chips
2 slices French bread with jalapeno hummus, a nectarine
2 granola bars
Half a salmon fillet, broccoli, roasted potatoes
maybe ice cream and cherries...?
Yesterday:
B: Steel cut oats (with almonds, dried cranberries, skim milk), scrambled egg whites, coffee.
Mountain bike drills for 1.5 hours
L: Roasted skinless chicken breast sandwich on Ezekiel bread, slice of light Havarti cheese, tomato. Water.
2.5 hour hike on mountain bike trail, 1/2 Cliff bar.
D: Rest of Cliff bar, fresh strawberries and blueberries with fat-free cottage cheese. 1 beer
B: 1 small piece of pecan pastry
S: a couple of bites of melon
L: small plate of rice, chicken and veges
S: 1 beer
D: 1 chicken thigh, a couple slices of sirloin steak, 1/2 ear of corn, roasted potatoes, 1 glass wine
B: eggs, bacon, and Ezekiel 4:9 toast
S: green smoothie (spinach, blueberries, soy milk, honey)
L: Salad and scrambled eggs (I had left over scrambled eggs in the fridge and I was in a massive hurry packing my lunch today)
S: Homemade Lara Bar
D: UltraMeal Shake (with frozen banana and almond milk)
ES: Green smoothie (parsley and frozen mango)
I am ADDICTED to the green smoothies. It suppresses my salty/sweet cravings.