1 cupcake (leftover from wedding)
B: two eggs, 1 sausage patty, 1 piece ww toast, hashbrowns
L: 1 peach
D: barbequed beef sandwich on white roll, 1 beer, potato chips
I think I need to get back on the good eating habits diet!
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1 cupcake (leftover from wedding)
B: two eggs, 1 sausage patty, 1 piece ww toast, hashbrowns
L: 1 peach
D: barbequed beef sandwich on white roll, 1 beer, potato chips
I think I need to get back on the good eating habits diet!
Latte and a bagel with egg and tomato.
Pbj sandwich, fruit , a few cookies, some cake.
Ice cream, a bottle of v8, and some beef jerky and some dried fruit
A couple of powers and a coupleof bottles of Gatorade
Lentil stew, mashed potatoes, squash, salad and more cake.
I'm on a weeklong 350 mile bike trip, so I can pretty much eat what I want. Pickins can be limited, though.
I hope you're having fun, Tulip! Lentil stew sounds yummy!
Sounds good, but it's too hot to think about anything with the word "stew" in it!
Yesterday:
Usual cereal and 1%, OJ
Water and shot blocks on very sticky 14-mile ride
Frap w/ whipped cream and chips
Roast beef sandwich (+lettuce, tomato, cheddar), more chips, lemonade
The last of the buckeyes, tea
Wasabi peas
BLT, grapes
Today:
Cereal and 1%, OJ
Water, shot blocks on hot-but-less-sticky 24-mile ride
Frap w/ whipped cream, chips, pulled pork sandwich w/ BBQ sauce, grapes
Chicken; cabbage, carrot and jalapeno slaw; German potato salad with bacon; more grapes
Greek yogurt with granola
Ok, I need to get back to this, have been a little lax and reporting what I eat here helps :o
Today:
B: Bran Cereal with a few almonds and dried cranberries, scrambled egg whites, skim milk & coffee
S: Fage no-fat yogurt with a few strawberries
L: Roasted skinless chicken breast sandwich with Ezekial Bread, 8 fresh sweet cherries
Snacks 2 & 3: Banana and a Cliff Bar before meeting with trainer
35 minute training session
D: Roasted skinless chicken thigh and a few multi-grain tortilla chips, small amount of trail mix, cup of skim milk
18 mile bike ride
after ride snack: 7 multi-grain tortilla chips, a little hummus, about a half-cup skim milk
I am still hungry...
Sunday:
whole wheat bagel, 2 eggs over easy, blueberries, cup of tea
23 mile very fast ride, bottle of Nuun
lunch after the ride event, 2 pieces chicken thighs, salad, a little scoop of baked beans, water bottle
cheese, pita chips (whole wheat) half of a beer
grilled eggplant, whole wheat cous cous, goat cheese, white beans
Today:
4 slices low salt ham with cream cheese, blueberries, coffee
edame salad, apple
grilled ham and cheese panini, cole slaw, 2 squares dark chocolate
What, no one else posted today? I have to write it down before I forget.
B: egg white omelette with low fat cheddar, salsa, 2 slices turkey bacon, half a grapefruit, coffee
nuts and cranberries
L: left over whole wheat cous-cous, grape tomatoes, white beans
small mocha latte and I forgot to tell them to make it skim
D: cheese crisp with Mex. cheese (low fat), shredded apple, green chill salsa, side of refried black beans, 2 pieces dark chocolate
2 eggs, 2 slices ww toast
cheese
veggie burger on ww bun and 3 potato pirogies
Spanish almonds
2 ginger snaps
kashi chocolate chip cookie (more like a bar than a cookie)
raspberries picked off the bush. No one else in the 'hood seems to realize they're edible. shhhhh. They're good.
orzo with ratatouille, bread
a peach
raspberry Greek yogurt
Not quite done, but nothing in the house sounds good. I wish I had sticky rice with mango. That sounds good.
DH and I had sticky rice with mango the other day. It's heaven on a plate. I've never made sticky rice. Is it tricky?
I've never made it. I actually bought bamboo basket thing (that looks like a hat) that you cook the rice in, and it sat on the shelf for 5 or 6 years! I must have finally thrown it out, because I forgot I even had it until right now. We just get it at our local Thai place.Quote:
Originally Posted by indysteel
I had more ratatouille instead. Not quite the same thing. :rolleyes:
It's probably best that I don't make it at home. I could easily eat a vat of it.
Today:
B: bran cereal, scrambled egg whites, skim milk, coffee
S: fat-free yogurt and berries
L: roasted skinless chicken breast sandwich with low-fat Havarti cheese and tomato, more berries
S: banana, coffee
40 minute killer training session (he is really mixing things up)
D: more roasted chicken breast, one slice Ezekiel bread, brocolli-slaw (with a few almonds, dried cranberries, lower fat dressing)
S: more berries with no-fat yogurt :)
Cereal with raspberries, 1 % milk
buffalo chicken sandwich without the bread, coleslaw
chicken with veges and brown rice, 1 glass proseco
B
Cornflakes with raspberries and skim milk
Tea with skim milk
later at work (7:15 am)
toast with peanut butter
coffee with milk
fresh cherries and an apricot
No lunch. During work lunch break, I had to cycle to bike store to get my brake pads and brake cable replaced.
Snack
2 coffees
1 pretzel
small corner of chocolate tart
Dinner
3 cheese perogies
Sauteed gai lan (Chinese greens) and bok choy with red pepper and onions on side.
1/2 glass of leftover red wine
remaing 1/4 of chocolate tart
tea with milk
I cycled a grand total of probably 17 kms. today...4 little short trips.:o
whole wheat bagel with soy nut butter and apricot jam before 37 mile ride that started at 6 AM
had an orange and piece of cheese, coffee when I got back
salad with lettuce, tuna, edame, goat cheese, slice of whole wheat bread
string cheese
chicken kabobs marinated in spices, brown rice, salad, 2 pieces of dark chocolate