i'm eating a peach as i type! that's the reason for no capitalization!
Printable View
yesterday:
2 eggs over easy, 2 slices turkey bacon, an orange, coffee
bowl of tomato basil soup, slice of whole wheat bread and hummus
2 pieces of Machengo cheese
veggie burger on whole wheat roll, cole slaw, strawberries, one piece of dark chocolate
today:
piece of whole wheat bread and soy nut butter before 5:30 AM ride
whole wheat cheese crisp with low fat Mex cheese, chicken, peach salsa, an orange, coffee
left over ww penne and veggies
salad with 6oz. of grilled salmon on top, glass of sangria, piece of chocolate
Today:
B: scrambled egg white sandwich on Ezekiel bread
S: Honey Stinger bar
Strength training session with trainer
L: Cliff bar
D: Roasted skinless chicken with pretzel bread and broccoli slaw (with dried cranberries, almonds, small amount of dressing)
17 mile evening bike ride
I think for a post-ride snack some strawberries and a little non-fat greek yogurt. Perhaps one beer....yeah...one Oberon beer I think :)
Today was really bad.
Cereal and 1%
2 buckeyes and a glass of 1%
Coffee
2 slices of pepperoni, sausage and green pepper pizza
green tea.
:rolleyes: I think it's because I never want to see salad again.
What are buckeyes?
Thursday night I had pizza for the first time in 2 years - I had 5 small squares so it is hard to judge how much I actually had - probably between 2 & 3 slices. Several had bacon, the others had no mea.
http://allrecipes.com/recipe/buckeye...ii/detail.aspx
See what I mean?
If they didn't have an annoying tendency to melt, they'd be perfect bike food, actually. At least, with some tweaking on the sugar-pb ratio.
B: rice crispies,1% milk, raspberries, coffee
S: cherries
L: two soft tacos with beans, cheese, lettuce, tomato and salsa
S: 1 glass of prosecco with friends downtown
D: chicken, fettucinni with parmesan, green beans, 1 glass white wine
yesterday:
b
cornflakes with raspberries and strawberries
tea with skim milk
later coffee with skim milk
raspberry muffin
fresh lichees
supper
green curry cauliflower with red peppers, onions, garlic over noodles
tea with milk
fresh plum, cherries and lichees
No I didn't have lunch.
I love to cook and eat and so does DH. Almost everything i make is easy, made from Cooking Light, particularly the fast recipes, or Food and Wine. I hardly use the recipes I used to make, even 10 years ago. We buy exclusively from the local farms at this time of year, and when I have fish, it's from a real fish market/butcher. Lots of ethnic food and I don't mind eating breakfast for dinner or a sandwich. Cooking is relaxing to me, after listening to people's problems all day...
We are probably the only family that spends more on food since the kids left home :).
B: 1 piece ww toast with cherry jam
L: 1/2 ham and cheese sandwich with mustard
D: Went to a wedding, salad, slow cooked beef, corn bread, small helping of vegetarian enchilada casserole that I made. 1 beer, 1 cupcake
Sounds great. I used to enjoy cooking but after a long period of severe depression I kind of lost any enthusiasm for it, and haven't found it again yet. Plus moving to the US 2 years ago, it took me a while to get used to new ingredients etc, and not being able to get some things I took for granted. Hopefully I will rekindle my interest soon.
Saturday:
slice of whole wheat bread with soy nut butter, before ride where we aborted as it was a torrential downpour, after 11 miles
whole wheat bagel, lox light cream cheese, blueberries, coffee
salad with veggies and kidney beans, chickpeas, whole wheat deli flat with hummus
piece of cheese
dinner at restaurant for friend's birthday: mojito, "farm salad (local lettuce, zucchini with poached egg), scallops in a lemon butter sauce, red wine
back to our house for chocolate cake and decaf
I do not feel so well today! Woke up all night with my stomach not feeling well. I think it was the cake and coffee before bed