B: chicken breast slices, kale, corn tortilla, egg whites, tomato sautéed, blueberries, coffee
L: left over tofu and veggie stir fry, apple
S: slice of raisin Ezekial bread
D: left over Paleo lasagna, 2 squares dark chocolate
Printable View
B: chicken breast slices, kale, corn tortilla, egg whites, tomato sautéed, blueberries, coffee
L: left over tofu and veggie stir fry, apple
S: slice of raisin Ezekial bread
D: left over Paleo lasagna, 2 squares dark chocolate
B: 1 piece wg toast with peanut butter, coffee
a handful of pretzels
L: pulled chicken bbq sammy, coleslaw
D: 1 glass of white wine, 1/2 chicken breast with mushrooms, and artichokes in wine sauce, white rice, broccoli
1 piece halloween candy
B: rice crispies, 1% milk, raspberries and blackberries, coffee
L: 1 baked chicken leg, mac and cheese
D: 1 piece pepperoni,mushroom, red pepper pizza, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
Yesterday:
B: eggs scrambled with mushrooms, 1 slice bacon, coffee with cream
45 minute Bosu class (much lower intensity than my group training)
L: roasted chicken thigh, brussels sprouts, apple
D: spinach salad with veggies, boiled egg, avocado and avocado oil for dressing
Today:
B: omelet with spinach, mushrooms, goat cheese, 1 slice bacon, coffee with cream
Lunch will likely be braised beef shanks (cooked last night) with sweet potato and a big salad
Big ride planned this afternoon ;)
B: I weighed myself and then promptly ate a whole wheat bagel with chicken breast and cheese :), an orange, coffee
L: 2 veggie burger patties, kale and tomatoes sautéed, cole slaw, an apple
S: nuts, chocolate, cranberries
D: We went to Unos before theatre; ach, it's close but the food sucked. I had one beer, salmon chimichurri, farro salad and roasted veggies. I ate the slice of garlic bread on the plate
For this, I gained almost a pound.
B: egg whites, 2 ham slices, kale, corn tortilla frittata, an orange, coffee
L: salmon burger patty, tomatoes, cole slaw, cup of roasted red pepper soup
23 mile ride
S: nuts, chocolate bits, cranberries, 2 pieces Machengo cheese
D: (restaurant) half an arugula, pear, beet salad, roasted cod with asparagus and artichokes, mashed sweet potatoes of which I ate about 1/4, 2 glasses red wine
B: shredded wheat, raspberries and blackberries, 1% milk, coffee
L: 1 bowl of chili with a small piece of cornbread
Snack 1 beer
Dinner: rice, italian turkey sausage, broccoli, cheddar cheese casserole, sauteed zucchini, 1 glass red wine
Dessert: 1 piece homemade marble cake with chocolate icing
Yesterday:
B: Coffee with cream, an apple muffin.
S: Almonds, water, some goat cheese
D: Entirely too much. Some of my friends from work hosted a Thanksgiving potluck. So I had turkey, two types of stuffing (vegetarian and sausage-containing), rolls, sweet potatoes, mashed potatoes with gravy, mac and cheese, cranberry relish, 3 or 4 goat cheese-stuffed peppers. I ended up going back for seconds on the potatoes (of both types). Dessert was a slice of flourless chocolate cake. Holy carbohydrates, Batman.
Today:
Coffee with cream, pumpkin bread
A couple of jalapeno cheese balls (why do we have those, anyway?)
Lamb soup (cubed lamb, barley, kale) and a roll left from yesterday.
B: 4 small whole wheat pancakes with blueberries, walnuts, dried cranberries, 2 turkey apple sausages, coffee
L:left over tofu and veggies, left over roasted red pepper and tomato soup
3.2 mile very fast walk
S: slice of Machengo cheese, glass of red wine
D: Paleo "chili"... cubed roast in tomato sauce with spices
Yesterday:
B: Paleo Pumpkin "Pancakes", bacon, coffee with cream
2 hour group workout, protein shake following
L: last of the braised beef shanks, delicata squash and brussels sprouts
D: broth with veggies and poached eggs, 3 squares 85% dark chocolate for dessert
B: 1 piece wg toast with butter, coffee
Snack: 1 granola bar, 1 banana
L: bowl of homemade chili
D: roasted chicken, gravy, mashed potatoes, green beans and peas, 1 glass of white wine chardonnay
1 piece marble cake
B: salmon burger patty, kale, an orange, coffee
L: 4 slices chicken breast rolled up with cream cheese, 1/4 an avocado, an apple
S: slice of raisin Ezekial bread
D: glass of red wine and slice of Machengo
2 poached eggs on kale, mushroom, garlic, roasted butternut squash, 2 squares dark chocolate
Yesterday:
B: egg scramble with veggies, 1 slice bacon, coffee with cream
1 hour group training session
S: 1 piece roast chicken (part of my lunch, I was starving!)
L: roast chicken, large salad with avocado oil for dressing
D: another salad with grass-fed ground beef - taco salad without the taco ;)
boot camp, ate a bite of a Luna Bar before
B: egg whites, 3 slices low salt ham, corn tortilla, salsa, blueberries, coffee
S: nuts, chocolate and cranberries
L: salad with chicken, chick peas, red pepper, vinaigrette, left over roasted butternut squash, apple
S: slice of Ezekial raisin bread
D: flank steak and broccoli, stir fried, 2 squares dark chocolate, glass of red wine
I'm trying to cut calories to 2000-2200. Today:
Attachment 15783
Wednesday:
B: whole wheat bagel, light cream cheese, lox, tomato, red onion, blueberries, coffee
S: nuts, chocolate bits, cranberries, slice of Ezekial raisin bread
L: OK, I didn't eat, until I got home, at 3:15. Most unusual for me. I had the left over beef and broccoli and then went on a 17 mile ride.
D: 4 slices of chicken breast, half a spelt roll, dipped in olive oil, a piece of Machengo, slice of avocado, an apple, 2 pieces dark chocolate
Thanksgiving:
Well, I had 2 sunny side up eggs with green chili salsa, 2 slices uncured bacon, an orange, coffee
ate a bite of a Luna Bar and went on a slow 19 mile ride. Came back and ate the left over half of the spelt roll, with hummus
went to friends' for Thanksgiving dinner and I ate everything, but I don't feel like over ate. Not going to list all I ate!
B: egg whites, corn tortilla, salsa, kale stir fried, with an orange, coffee
L: we went to our son's to help him cut up a tree. DH had chain saw issues, had to go and find a new chain (he couldn't) so when he got back, we all went out to lunch where DIL is the manager. Had a pulled pork sandwich, ate half the bun, cole slaw, beans, and a beer
Ran/hill walk intervals, 2 miles on the TM
D: melted low fat cheddar on a small corn tortilla with refried beans, green chili, an apple
B: quinoa flakes (hot cereal) with walnuts, dried cranberries, an orange, coffee
L: grilled portobella sandwich on a spelt roll with red pepper mayo, cole slaw, an apple
S: nuts, chocolate bits, cranberries
functional fitness DVD with jumping jack and jump rope intervals (2), stretching
D: went out and had a green salad with oil and vinegar, one piece of bead with butter (couldn't stop myself), 6 grilled scallops, 1/4 of a 6 oz. sirloin, green beans, and half a sweet potato.
I now have the rest of the steak at home for a salad tomorrow
Yesterday:
Woke up in a summer cabin at a horse camp to volunteer for the 2012 Gravel Grovel - COLD - but better than being in a tent.
B: scrambled eggs/spinach with bacon; coffee and cream
L: drunken chicken
D: (home again) very tired so just scrambled a couple more eggs and herbal tea to drink
Today:
B: sausage/veggie frittata, bacon, coffee with cream
1 hour group training session
L: braised shortribs, baked squash, romaine lettuce salad with walnut oil as dressing.
Dinner will probably be more braised shortribs (I made a lot for Thanksgiving) and kale. 2 squares of dark chocolate for dessert
B: whole wheat bagel, light cream cheese, lox, blueberries, coffee
2.6 mile very hilly hike, followed by 40 minutes of yoga
L: salad with chicken, green beans, chick peas, basalmic vinegar
S: piece of Gruyere cheese
D: went to a friend's house... Had left over turkey in brown rice, with jalapeños, broccoli, green beans, and way too much chocolate carmel corn
Thanksgiving - twice - I had everything including the whipped cream and pumpkin pie twice! Thursday and Saturday
Monday:
1 english muffin with apricot jam and coffee
1 banana
L: chicken chow mein
D: papparadelle pasta with tomato sauce made with chicken, mushrooms, tomato cream sauce, red wine peas
Boot camp
B: endive stuffed with whipped light cream cheese and lox, an orange
L: salad with left over steak and green beans
S: nuts, chocolate, cranberries
D: 2 pieces Gruyere cheese, chicken tenders marinated in light coconut milk and chili paste, cauliflower "rice"
2 squares dark chocolate, 2 non pareils. Told DH to get those out of the house!
B: egg whites, ham slices, kale, corn tortilla scramble, an orange, coffee
S: skim mocha latte (small)
L: salad with chicken, chick peas, red pepper, goat cheese, vinaigrette, an apple
S: nuts and cranberries
D: lamb meatballs with mint pesto on zucchini "noodles", glass of red wine, 2 squares dark chocolate
Yesterday:
B: scrambled eggs and veggies with awesome dry-rubbed nitrate free bacon, coffee with cream
45 minute Bosu class
L: roasted turkey leg, spinach salad with veggies and fresh lemon juice for dressing
D: More roasted turkey leg, sauteed kale, onion and mushrooms. 85% dark chocolate for dessert (2 small squares)
Today
B: same breakfast as yesterday :)
L: chicken bone broth with kale, onion, carrots, poached egg
Planning on a ~17-20 mile bike ride this afternoon if my saddle issues allow it before which I will have a banana muffin cup (banana, egg, almond butter)
D: Planning on slow roasted pork loin end roast, roasted carrots and parsnips, perhaps some kale chips. One beer, probably.
I've never made a pork roast before so this is going to be interesting! Am braising it at 275 degrees.
Friday:
B: cereal, 1% milk, 1 banana
L: package of peanut butter crackers
D: 1/2 baked chicken breast, brown rice pilaf, zucchini sprinkled with parmesan cheese, 1 glass of wine
Saturday:
B: cereal, 1% milk,
L: leftover chicken, rice, zucchini
Snack: carrot, apple, kale juice drink
Dinner: beef stew with potatoes, onions, carrots and butternut squash, 2 glasses red wine
Back to posting. I am eating a lot on the weekends...
Sunday:
B: egg whites, kale, corn tortilla, salsa, an orange, coffee
L: cup of red pepper/tomato soup (low sodium), small chicken thigh, cole slaw, an apple
S: nuts and cranberries
D: 3 slices roasted turkey breast, sweet potato, sautéed red pepper, onions, mushrooms, glass of red wine, 2 squares dark chocolate
B: oatmeal, mixed berries, bananas and 2% milk, 1 piece wg toast with butter, coffee
L: Nothing till around 3:00 (i was playing tennis), 1 leftover baked chicken leg
Snack: 1 beer winterlager
Dinner: spagetti, tomato meat and mushroom sauce, salad with blue cheese crumbles and vinaigrette, 1 glass merlot
small dish of vanilla pudding
Yesterday:
B: sausage/veggie frittata, 1/4 avocado, coffee with cream
100 minute hard workout
banana
L: roast pork, spinach, green salad with veggies & 1/4 avocado
D: beef shank, roasted Brussels sprouts/onions, 2 squares very dark chocolate
How'd the pork turn out? I haven't cooked pork (beyond pork shoulder in the crockpot for pulled pork) before. Did you season it with anything?
Anyway.
B: Coffee, a doughnut. It was free. I'm a grad student and this month is stupidly expensive.
L: Chicken sandwich with lettuce and tomato
14.8-mile fast bike ride
S: Mocha protein drink mixed with milk
D: Clean out the fridge/leftovers--Kebab meat leftover from lunch yesterday, a few sad leaves of kale, spaghetti squash, barley cooked in lamb broth.
I might have some almonds and an apple or Greek yogurt with honey and granola later. Still eating dinner.
B: 2 egg omelette with left over mint pesto, blueberries, 2 slices bacon, coffee
L: chicken thigh, cole slaw, an orange
S: nuts, chocolate, cranberries. I had a "tea party" with one of my 8 year old clients, so I had a cup of hot chocolate, which was way to rich for me.
D: piece of sushi grade tuna and about 5 forkfuls of brown rice pilaf at a fish market.
2 pieces dark chocolate
B: wheat chex, 2% milk, coffee
Snack: banana
L: leftover spagetti and meat/mushroom tomato sauce
D: 1 small bowl of leftover beef stew
Snack, few pieces of cheese and crackers with glass of wine
Rest day...
B: 4 slices low salt ham, scrambled with tomatoes, kale, corn tortilla, blueberries, coffee
L: 2 veggie burger patties. DH bought a new brand that tasted like sh!t, but I ate them, cole slaw, an orange
S: nuts, chocolate, cranberries
D: lamb chop with olive oil and lemon-thyme, roasted brussel sprouts, 2.5 squares dark chocolate with almonds
I braised it in the oven for 4 hours at 270, it was delish! Well, is, there is still some left in the freezer :) I've a savory seasoning mix that I make myself that I rubbed it with after marinating it overnight with similar seasonings and oil.Quote:
Originally Posted by Owlie
Yesterday:
B: frittata, coffee with cream
easy workout for a change!
L: roast pork, onions, and kale
D: bone broth simmered with veggies and some beef shank. small banana for dessert.
Today:
B: frittata, 1 slice nitrate free yummy dry-rubbed bacon, coffee and cream
Moderate group workout (he is being easy on us this week!)
L: I've some roast chicken, purple cabbage sauteed with onion and carrots
D:???? Who knows, probably more roast chicken and veggies.
B: Coffee, 1/2 cinnamon roll
1 bowl of cereal
L: 1 baked chicken thigh, piece of wg bread with butter
D: bowl of chicken borscht soup (onions, carrots, celery, tomatoes, chicken, cabbage, potatoes, dollop of sour cream), 1 piece wg bread with butter, 1 beer
yesterday:
handful of nuts and 2 dried apricots before spin class
B:egg whites, kale, salsa, and an orange, coffee
L:cup of roasted red pepper and tomato soup, salad with chicken, black beans, avocado, salsa
S: slice of raisin Ezekial bread
D: 4 slices turkey breast, broccoli rabe, salad. I tried broccoli rabe and it was awful... bitter
Today:
2 dried apricots and 5 almonds before boot camp, where I promptly felt very sick. Ran to the bathroom and discovered that not only does broccoli rabe taste awful, it makes me sick. I did finish the class, though.
B: half a whole wheat bagel in olive oil, 4 slices chicken breast, slice of Machengo, blueberries, coffee
L: 4 oz. chicken salad with veggies, an apple
S: slice of Ezekial raisin bread, nuts
D: 4.5 turkey meatballs in organic marinara sauce, salad with walnuts, goat cheese, avocado, cranberries, vinaigrette, 2 glasses of red wine
Today (basically a rest day)
B: eggs, chicken feta sausage, veggies, coffee with cream. 3 strawberries
L: protein shake with a banana blended (too busy cooking to really sit down and eat)
30 easy minutes on trainer
D: braised arm roast fresh out of the oven with carrots, onions, parsnips, and mushrooms. 2 squares 85% dark chocolate for dessert
Friday:
B: can of tuna in oil over sliced tomatoes, blueberries, coffee
3 mile run
L:salad with lettuce, chicken, salsa, black beans, avocado slices, vinaigrette, an apple
S: slice of Ezekial raisin bread
D: one spice rubbed pork chop, salad, 2 squares dark chocolate, one glass of wine
yesterday:
B: 2 eggs, scrambled with corn tortilla, avocado slices, tomato, green chili salsa, blueberries, coffee
S: small skim mocha latte
L: chicken sandwich on spelt roll with low fat provolone, tomatoes, mustard, cole slaw, an apple
S: slice of Ezekial bread and soy nut butter
did my body resistance/functional fitness dvd, along with some jumping jacks and running in place intervals
D: we went out for our anniversary. I had a couple of small slices of home made bread and butter, a green salad with vinaigrette, swordfish, fingerling potatoes, pumpkin puree, and 1.5 churros dipped in some fantastic carmel sauce, 2 glasses of wine, coffee
won't weigh myself today.
B: scrambled eggs, 1 piece bacon, toast, hashbrowns, coffee
L: 1/2 turkey sandwich with cheddar cheese and lettuce
D: my fave Mexican restaurant, 1/2 chili colorado burrito, cadillac margarita
B: cornflakes with skim milk, fresh blackberries, strawberries and raspberries. TEa with skim milk.
Snack: 2 little creme puffs with irish bailey creme filling and large coffee. Gotta to warm up after a 7 km. bike ride. Then rode back home.
Snack: cornflakes with milk and freshly cut pineapple slices. Tea with milk.
D: sauteed fennel bulb with onion, tomatoes and red pepper, basil along with light egg white noodles.
B: shredded wheat,1% milk, raspberries, coffee
L: 1 english muffin with peanut butter
Snack: 1 beer
D: pork loin roast, augratin potatoes, green beans, 1 glass merlot