What are UltraMeal Shakes?
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What are UltraMeal Shakes?
oatmeal with blueberries
slice of ww bread with pb
cheese sandwich on roll with potato chips
peach
I had plans for a healthy dinner, but ended up eating 2 slices of pizza and onion rings. :) Today's another day, and there are sweet potatoes on the radar.
rice pudding
non fat greek yogurt with blueberries and almonds, coffee
salad w/left over quinoa and veggies, chicken, an orange
17.2 mile kind of crappy ride to the Farmer's Market in the next town. Not feeling that well and then some older man was trying to catch me near the spot where I turned off the main road to the street where the market is, so I sprinted, which on my hybrid, is not easy. Dumb.
small roll with olive oil and a slice of Machengo cheese when I got home
brown rice made with light coconut milk and hot sauce, black beans, peppers, onions, queso fresco. 2 pieces dark chocolate
Yesterday:
Bowl of cereal, milk
18-mile bike ride; one shot block and water on the ride
Once I got back in the parking lot (so, lunch/recovery food, right?)
Pina colada-flavored shaved ice (feeling nostalgic, haven't had it in ages), a pulled-pork sandwich with barbeque sauce, lemonade, Starbucks stop on the way home for caffeine fix.:D
This mostly served to remind me that I was hungry. :o
Lunch part II: the pulled pork that had fallen out of the sandwich, with barbeque sauce, brown rice, an apple, water.
mixed green salad with goat cheese, garlic hummus with pita chips
~ 1 scoop Ben and Jerry's Cheesecake Brownie ice cream.
So far a nice breakfast sandwich. I need to work up the nerve to go for a bike ride.
2 eggs over easy, 2 slices turkey bacon, an orange, coffee
3.5 mile trail run
left over black beans and veggies, on a corn tortilla, blueberries and strawberries
pack of TJs nuts and cranberries, small skim milk mocha latte
restaurant dinner: side salad with oil and vinegar, broiled salmon w/maple glaze and mango relish, asparagus, rice (of which I ate half)
2 squares dark chocolate
Two eggs, 1 piece wg toast, oj, coffee
2 1/2 hours tennis
patty melt on rye with swiss and grilled red onions, 1 chocolate chip cookie (i was starving)
1 grilled chicken thigh salad with vinaigrette dressing,1 beer
B: rice chex, 1% milk, strawberries, coffee
wendy's cheeseburger, fries, chocolate shake
chili colorado with beef, rice, corn tortilla, and 1 beer
3 slices low salt ham with melted low fat cheddar over sliced tomato, blueberries and strawberries, coffee
salad Nicoise at a restaurant w/ one French type roll and butter. Didn't want to eat the white bread, but I was going riding afterwards... iced coffee
Bottle of Nuun on 25 mile ride
slice of cheese after ride
salad with quinoa, chicken, grapes, and apple/yogurt dressing
2 pieces dark chocolate
RIce chex, strawberries, 1% milk, coffee
edamame, 3 small spring rolls
strawberries
pork loin roast cooked on the grill, peas, roasted new potatoes
1 ice cream drumstick treat
2 eggs over easy, half a whole wheat bagel w/low fat cream cheese, lox, blueberries, coffee
47.8 mile hilly ride, during which, I drank 2 bottles, one with Nuun and one with Gatorade and ate a Luna Bar in little bits as I rode.
Ate the other half of the bagel with some hummus when I got back as I was ravenous and couldn't wait until after my shower
finished the left over quinoa and veggie salad for lunch with a cup of butternut squash soup
low salt ham and goat cheese panini on whole wheat bread from the good bakery, cole slaw, blueberries and strawberries
4oz. soft serve "twist" flavor dipped in chocolate
I gained even more after eating normally for a long ride day today... not sure what is going on with my body. The red light danger zone is flashing and I am not sure what to do...
Is it that time of the month? Did you eat enough yesterday? I gain weight after rides. Maybe I retain water cause I eat so much salt? Maybe you do too?Quote:
Originally Posted by Crankin
Water retention after long or hard rides is just part of the body repairing itself. It's temporary. Don't sweat it. :DQuote:
Originally Posted by aquamoose32
Ha, I haven't had that time of the month in 9 years...
I do react to eating a lot of salt, but I don't eat a lot of it. I ate what would be considered "normal" for a day when I do a long ride. Other days, I am trying to stay away from too many carbs, even whole wheat. But, I have been gaining weight for about a week. I am also not feeling that well, basically pollen allergies gone haywire. Just got back from the doc, who feels because of my history with sinus infections and asthma, put me on a second round of antibiotics, in addition to all of the natural and OTC stuff I do. Not a good way to be feeling when I am starting a new job :mad:.
Obviously I will be resting today and at the most I will take a walk and do yoga tomorrow. I know I shouldn't have gone on an almost 50 mile ride yesterday, but...
Hoping my body is just going through some weird "thing" and will get back on track.
1 egg, low salt ham, cheese sammy on 1 piece wg toast, 1 peach, coffee
pulled chicken bbq sammy, coleslaw
margarita, chili relleno, enchilada, rice, beans