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Dinner last night was three crispy beef tacos from Chipotle, with lettuce, two kinds of salsa, sour cream and cheese, and a Coke. I inhaled everything.
Thus far today:
B: Cheerios and 1%, glass of oj
Hot and sticky 15-mile ride. Water and two shot blocks on the ride.
S: small frappucino. Best recovery food I have yet found--fat, sugar and caffeine. Even better with chips, but they didn't have any.
L: Chicken tacos, with salsa, tomato, green onion, red onion, on corn tortillas. I had two. Big scoop of leftover brown rice too.
S: I am really tempted to go out and get ice cream. I shouldn't, but my ovaries are telling me to...
No idea what we're having for dinner tonight.
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yesterday:
2 eggs over easy, half a whole wheat bagel w/ light cream cheese and lox, an orange, coffee
4 mile trail run, 20 oz. of water with Nuun, half a Luna Bar after run
left over whole wheat cous cous salad, an apple, water
2 pieces of cheese
2 veggie burritos filled with brown rice, corn, black beans, yellow peppers. one in a whole wheat tortilla, one in a corn tortilla, salsa and low fat cheddar on top, glass of white wine, 2 squares of dark chocolate
I woke up this morning and had gained 2 pounds.
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Yesterday: Apple and six walnut halves for breakfast
Spinach and sprouted mung bean salad, plus four chicken sticks from
leftover Chinese food.
One homemade dosa (kind of a pancake made with urad dal and rice flour)
with Avocado/yogurt/raisen chutney, watermelon and musk melon, and
cucumber soup. The cucumber soup was a waste of the 30 calories it
amounted to.
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1 egg, 1 piece ww toast, low salt ham, cheddar sammy, oj, coffee
bowl of chicken vege soup
1 piece of cherry pie
1 beer
salad, with cucumbers, tomatoes, yellow zucchini, blue cheese crumbles, vinaigrette, and slices of grilled top sirloin with 1 glass of red wine
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small bowl of non fat Greek yogurt with nuts and cranberries and a little organic whole grain flakes cereal thrown in. this is my go-to meal before a long ride in the early AM, but my ride got cancelled by weather, so then I ate a piece of whole wheat bread with soy nut butter, coffee
bottle of water/Nuun on errand ride
whole wheat veggie wrap
coffee
flank steak salad with feta cheese, grape tomatoes, olive oil and balsamic vinegar, 2 pieces dark chocolate
half a whole wheat bagel
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shredded wheat, 1% milk, strawberries, coffee
1 banana
bowl of chicken vege soup, 2 pieces wg bread with butter
small bag of potato chips
chicken thighs sauteed with green and yellow summer squash, onions, garlic, roasted red peppers, and fresh local tomato, thyme, winter savory on white rice
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2 eggs, 1 piece wg toast with butter, coffee
strawberries and rasberries
1 piece low salt ham, cheddar, 1 piece wg bread
1 small dairy queen hot fudge sundae
plate of pasta with tomato sauce and 2 large meatballs, salad, 1 glass red wine
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2 cups black tea with lots of honey
1 cup soymilk
banana, 3/4 raw oats with raisins
1 slice WW toast
70 mile bike ride to the top of a mountain and back 4,000ft climbing
3/4 cup more raw oats with corn flakes and raisins
veggie sandwich
water
a handful of olives, piece of kale
grilled mushrooms and squash, 3 glasses of wine, 1/2 roasted potato
4 slices of watermelon with LOTS OF SALT
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oatmeal with blueberries
2 peaches! Yay! It appears to be an excellent crop this year (Southern).
a slice of multi grain toast and an egg
Vietnamese lunch, tofu/mixed veggies/rice, 2 summer rolls with shrimp
cherries
cheese sandwich on ww roll
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bowl of corn chex, 1% milk, strawberries, coffee
1 grilled chicken breast, salad, 1 margarita
tortilla chips, salsa, sourcream
tuna, cheese, wg bread melt
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Yesterday...diet was terrible but a great day.
B: Yogurt, cinnamon roll, coffee
bike parking lot drills
L: 6 inch Subway Turkey/Wheat, fruit
1 hour? trail ride
S: wonderful mint-chocolate chip ice cream cone (first of the year)
D: scrambled egg whites & no-fat cottage cheese
I won't post what I ate/drank Saturday, it featured too much beer and yummy food :) Back to normal today!
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So, my weekend was pretty much like Catrin's. I was away Saturday and part of Sunday, and as it was raining on the Cape, there was nothing to do but eat and sit and read.
Yesterday:
Kashi Go Lean cereal, skim milk, banana, bowl of fruit
cup of butternut squash soup, chicken salad on a bed of lettuce, with cranberries and almonds, an orange, slice of whole wheat bread
dinner at friends: about 10 chips with salsa, 2 rum swizzles (:eek:), rosemary encrusted chicken breast, quinoa salad w/veggies, baked sweet potatoes and fennel with an olive oil dressing, small slice of blueberry pie and vanilla ice cream
I don't want to even see the scale for a few days
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I went way over on calories yesterday but it was planned.
breakfast: a half an apple and 4 walnut halves
Lunch: Broasted chicken thigh and wing
Salisbury steak
biscuit with gravy
broccoli salad with bacon in it and mayo
half a piece of rasberry pie and a small blob of icecream
!!!!!!!!
Supper: Tablespoon of avacodo
6 oz. of whole milk
Still averaging close to 1200 a day for the week. Today will be heavy on the vegetables and light on the calories to make up for the meat and sweet fest.
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Yesterday:
Bowl of cereal with milk, orange juice
22-mile bike ride, some of it with Roadtrip :o
Water and 2 shot blocks (cran-ras) on the ride
Frappucino thingy...medium, this time
No formal lunch...but a few handfuls of BBQ potato chips, French bread with garlic hummus, more water
Another bowl of cereal.
Indian-style ground beef (couldn't eat all of it because my dad put 6 chiles in 1lb of meat :eek: ), basmati rice and tomato/onion/cilantro relish
Strawberries
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1 piece wg toast with peanut butter, coffee
1 piece wg bread, ham, cheese sammy, 1 greek yogurt with peaches
1 turkey burger (no bun), lettuce, oven roasted fries, 1 beer
