2 or even 3. I actually added the silken tofu for the first time tonight (instead of a third avocado) and I'm afraid I'm a bit gassy this morning :rolleyes:Quote:
Originally Posted by Catrin
Some people might handle the tofu just fine though!
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2 or even 3. I actually added the silken tofu for the first time tonight (instead of a third avocado) and I'm afraid I'm a bit gassy this morning :rolleyes:Quote:
Originally Posted by Catrin
Some people might handle the tofu just fine though!
This is good to know, I will add more avocado and leave out the tofu. It has that affect on me as well :o I love avocados but have been avoiding them for their high fat content - I know it is "good" fat - but if I just had small servings of this soup it would be fine. Thanks again! I get in a diet rut and this looks yummy :)Quote:
Originally Posted by Reesha
Just remember that avocados are jam packed with nutrients. I read somewhere that if there was one food that you were most likely to be able to survive off of successfully, it would be california avocados. It doesn't really surprise me. I like to top it with a splash of extra virgin olive oil. But still, if you're sensitive to all fats, definitely save up your fat grams for this delicious dish. Very worthwhile!
Yesterday: cereal, 1% milk, strawberries, coffee
L: leftover salmon, 1 piece fresh baked ww bread
D: two pieces chicken thighs grilled, roasted potatoes with thyme and winter savory, salad, and cherry PIE!
B: cornflakes with blueberries and milk, tea with milk.
Snack/Lunch: 1 thin large pita bread with sumach and other spices grilled from a Middleastern bakery. 1 small pistachio phyllo pastry.
Then another fresh thin pita bread with freshly made hummus. Coffee with milk at a different store. Desperate for coffee since none at bakery.
Home: Fresh grapes, Tea with milk.
Dinner: egg noodles stir fry with gai lan veggie and onions.
Tonight for dinner I learned to make a lebneh sandwich. Soooo delicious.
1 piece lavash bread good for a wrap up
3 tbsp lebneh
fresh mint
cucumbers sliced thin lengthwise
sliced pickled turnip
za'atar seasoning
splash of extra virgin olive oil.
didn't think i could make it at home but it totally worked! :D
B: whole wheat bagel with light cream cheese, lox, red onion, coffee, strawberries
L: left over red cabbage salad with snap peas, with tuna and chick peas, handful of baked whole wheat pita chips
S:Luna Bar during 22 mile ride
S: more ww pita chips and hummus
D:chicken and spinach sandwich on ww roll, with lemon/feta/Greek yogurt spread, the rest of the left over cabbage salad, strawberries, glass of white wine, piece of dark chocolate
B: 1 piece ww toast with peanut butter, 2 strawberries
S: 1 piece cherry pie
L: 1 piece grilled chicken thigh, few roasted potatoes
D: 1 beer, bowl of soup made with chicken, onions, fresh garlic, carrots, macaroni, beet greens, green beans, kidney beans, tomato
small bowl of strawberry ice cream
B: 1 piece WW toast, 1 egg, low salt ham cheese sammy, coffee
S: strawberries
L: chicken vege soup
S: watermelon
D: 1 chicken green chili enchilada, 2 beef tacos, lettuce, tomato, salsa, cheese
Yesterday:
B: Bran cereal, 2 scrambled egg whites, skim milk and coffee
S: Athenos no-fat greek yogurt
L: Green beans, small amount of brown rice, 1/2 roasted chicken breast and 1/2 TJ garlic chicken sausage - leftovers were yummy!
S: Banana
Dinner: Whole Wheat wrap with 1 roasted chicken breast, tomato and sprouts
22 mile hot and fun bike ride - 1 serving of Heed in my water while riding
S: Skim milk smoothie with strawberries, blueberries, and peanut butter. Was still quite hungry, so had a single slice of Ezekiel bread toast with a little more peanut butter.
I need to get an inexpensive source of protein powder for my smoothies - flax seed would be good as well.
yesterday:
B: non fat Greek yogurt with strawberries, mixed nuts and cranberries, coffee, an orange
S: I dawdled and didn't have enough time for lunch before interview at 1PM, so I ate 2 slices of chicken breast and a piece of cheese going out of the door
L: salad bar salad from grocery store, bought on way home, veggies, lentils, chick peas, and chicken
D: pulled chicken sandwich and cole slaw at Redbones Bike Party, one very large beer
Yesterday:
B: Greek yogurt and nutty granola.
Skipped lunch, took a nap instead because the AC's on the fritz again.:rolleyes:
S: Strawberry+honey Greek yogurt...frozen this time! Handful of chips, 2 thin slices of cake
D: I got left to my own devices, so...Chicken tacos on the tiny corn tortillas, with fried onions, jalapeno slices, a tomato/onion/cilantro salsa I found in the fridge, green onions (yes, I do in fact smell like onions today...). There would have been avocado, but the mold on it appeared to be at a point where it was developing intelligence. Brown rice with a bit of butter, lime juice and cilantro.
Today:
B: Same as yesterday
L:Same as yesterday's dinner, just without the rice.
S: Will probably be more yogurt
D: No clue
yesterday:
3 slices low salt ham over sliced tomatoes with melted low fat cheddar, blueberries, coffee, mixed nuts
half a Luna Bar before hot 15.5 mile ride, the rest when I got back, bottle of water/Nuun
egg white omelette with red pepper, sprinkle of feta cheese, 1/2 a whole wheat bagel, low fat cream cheese, lox, orange
coffee with a friend
whole wheat orzo salad with chick peas, red onion, feta cheese and lemon olive oil dressing, strawberries (fresh from the local farm) and blueberries, 1 piece of dark chocolate
nuts and cranberries
Yooo-okay. I've fallen off the wagon big time. Stress collapsing on me from all sides. But I'm getting back on.
Yesterday:
B: Egg + 3 egg whites with sauteed veggies and greens
L: UltraMeal Shake w/ frozen banana and TB Peanut Butter and Salad
AS: Greek Yogurt with berries
D: Roasted Veggie Salads
ES: Oatmeal with raisins and walnuts
Workout: Endura
Today's Plan:
B: Deluxe Oatmeal + Coffee
MS: Banana w/ Peanut Butter
L: UltraMeal Shake (made with Chocolate milk) and a Salad
AS: Greek Yogurt and Berries
D: Roasted Veggies
ES: Fried Egg Sandwich
Workout: 2 scoops Endura
B: 1 piece ww toast with peanut butter, coffee
S: strawberries
L: bowl of chicken vege soup
handful of potato chips
D: 2 beef tacos, lettuce, tomato,1 beer
small amount of strawberry icecream