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B- Rolled oats with raisins, milk and honey, coffee
B2-Whole wheat English muffin with Neufchatel cream cheese, apple cider
L-Mac and cheese and peas
S-a banana and some pumpernickel prezels
D-Thai restaurant--"Shrimp in the pot," rice, and pumpkin custard for dessert
I'm not done yet. I need some more fruit, and maybe some nuts.
B: Glass of water and a slice of pizza (we were out of milk.)
L: More pizza.
S: Cream soda, a couple of mint milanos
D: Soup. I think dessert will be a honeycrisp apple.
Thurs.
48 kms. of riding --divided over 3 different times of day & evening.
B- oatmeal with milk, tea with skim milk. Fresh pear
Snack- coffee with milk, almond biscotti
slice of rosemary olive oil bread and cheese
Supper- brown rice with cooked in egg white & Chinese sausage (ate at 3:00 pm). Tea with milk.
Snack-- small portion of homemade green bean & tomato salad marinated in balsamic vinegar, oil. Tea with milk. Some plums
Fri.
no bike riding
Same breakfast but with banana
Snack - Grapes. tea and milk.
Same bread but no cheese.
Supper at restaurant: minestrone soup
cheese tortellini with pesto and tomato sauce
tiramasu (real deal, not half-hearted stuff)
1 glass of water, 2 coffees with milk
Snack- 1/2 dragonfruit
Today
38 kms. bike ride
B. -oatmeal with milk, 1/2 dragonfruit, tea with milk
Snack- grape foccacia slice with coffee & milk
4 small shrimp dim sum, tea with milk
banana & grapes
Supper- homemade chicken soup with Chinese green mustard veggie (gai choy) & noodle. To ward off a ticklish cold in throat.
homemade bean & tomato salad as last Thurs.
deeaimond - I'd be interested in knowing what 'rice kueh' is??
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We eat out a LOT lately, my honey's mom is dealing with inoperable bladder cancer so our schedules are all over the place, we grab a meal together whenever we can. I've started asking for a box when my meal is served and put half of it in there first thing. The other thing has been to eat a couple of bites and then set my fork down, we chat more and I don't feel like I'm wolfing my food down. Side benefit...I feel full before I've finished half a meal.
Thats actually a great idea.. I did the same thing too today!! (and I always do that when I'm in the US, portions are HUGE)Quote:
Originally Posted by Pax
Rice Kueh - Kueh (pronounced Kway) is a malay/local word for cake, as in a sweet dessert cake. rice kuehs are made of rice flour, mixed with various colours, flavours and liquids, then steamed. The end result is a fragrant, dense, soft, chewy confection, not very sweet... kinda like... actually I can't think of anything american thats like that. Sometimes they use other flours, or mashed root vegetables such as tapioca or sweet potato.. then its something else- kueh.
Today
B: red bean bun, thosai (indian crepe), black coffee
L: 1/2 portion of chicken rice, with 1pc fried chicken (I was on a ride and that was all there was....)
L2: spinach tofu soup, with some liver...
D: rest of the soup + l bowl melon
S: 5 milk cookies w hot cocoa
Yesterday
Breakfast: Peanut butter toast and coffee
Pre-ride snack (50 miles): 1/2 Clif Bar, 1/2 banana
Late lunch: 3 pieces frozen, thin-crust, cheese pizza
Dinner: Vegan waffles with agave nectar syrup
Evening snack: Triscuits with cheddar cheese, 2 glasses of shiraz
I'll have to see if I can find some here in town, I have a student working for me who's from Malaysia and she might enjoy a taste from home.Quote:
Originally Posted by deeaimond
I've been sick this week, so my eating has been all over the place.
Yesterday:
Got up late.
B: An apple. (We ran out of milk, so no cereal for me.)
L: Don't remember. Whatever I found in the fridge.
S: Two chocolate chip cookies and Earl Grey Lavender tea with milk and sugar.
D: Bowl of soup with a couple of slices of bread.
S: Mug of milk.
B: whole wheat bagel, lite cream cheese, lox, and tomato. a few strawberries, 2 cups of coffee and 1/4 cup of grapefruit juice.
L: Chicken (Boar's Head) and light provolone on whole wheat bread, with mustard, about 1/4 cup of cole slaw, an orange, one square of dark chocolate.
snack when riding: half a Luna Bar at about mile 12 of a 25 mile ride, a bottle of water with Nuun. Ate another half a Luna bar when I got back.
D: salad with roast chicken, romaine, poblano pepper, chick peas, goat cheese, grape tomatoes, glass of water and one square of dark chocolate
I think I ate way too much salt on Friday, because when I woke up yesterday, I had gained 4 pounds since Thursday
38 kms. bike ride-- different route than yesterday.
B- oatmeal with milk, 3 prune plums & tea with milk
Snacks - apricot danish & coffee with milk (yea, bad. A stopover near end of ride.)
slice of cranberry & pistachio bread with soy cheese, tea & milk
banana
Supper- baguette sandwiches with warm braised portabello mushrooms (marinated in red wine, herbs, wine vinegar, oil etc.) with Raclette cheese slices and fresh basil.
Dessert (also homemade): peach compote with ginger root, cinnamon, red wine and maple syrup drizzle over yogurt. No sugar was added. Supper was courtesy of dearie who invented this all stuff. :)
Earl grey tea with milk :):)
B: Cereal.
L: More cereal.
S: Cadbury chocolate fingers. (Just a couple, though.)
D: Frozen chicken nuggets (they were organic, though) and a couple of yogurt&green onion potato chips. I'm going to go make a salad in a little bit. Can of Blue Sky's version of Dr. Pepper.
Owlie, sorry you're feeling like crap. But I couldn't help but giggle at your justification for the organic chicken nuggets, ..followed by a bag of chips. Real comfort food or shall we say, real 'chicken soup' for the sick cyclist. :o:)Quote:
Originally Posted by Owlie
so far today I had
breakfast full plate steamed organic carrots and three free range chicken thighs with spring water + supplements
snack roasted hazelnuts with spring water
lunch 3 steamed organic zucchinis and eight ounces of Tilapia fish with spring water + supplements
and yesterday I had
breakfast hazelnut milk + supplements
snack roasted organic almonds and raw organic walnuts with spring water
lunch full plate steamed organic celery and 3 free range chicken thighs with spring water + supplements
snack Manitoba harvest organic unsweetened hemp milk and spring water
dinner full plate steamed organic kale and eight ounces grass fed beef with spring water + supplements
B- bowl of Raisin Bran
S- banana
L- Lean Cuisine and an apple
S- 3 fig newtons and a piece of provolone, small glass of choc milk
D- Flounder w/ mashed potatoes (flakes :rolleyes:), and carrots
Miller, kindly introduce yourself here:
http://forums.teamestrogen.com/showt...=2001&page=156
We don't know anything else except you take supplements quite often during the day. :) Are they vitamins?
1-2 TE members are located near you. :rolleyes:
Let's see:
B: Bowl of cereal and a latte from Starbucks to get me through morning classes
L: Spring mix plus half a chicken breast (chicken sprinkled with garlic powder, pepper, paprika and oregano with a little salt, cooked in olive oil and a bit of chicken broth), with olive oil and vinegar dressing. Can of Blue Sky
S: a couple of Cadbury fingers
D: More organic chicken tenders with ketchup and spring mix with oil and vinegar dressing. A can of Blue Sky. Hm...I need starch.
There will be another Starbucks trip in the near future--I have a biochem exam tomorrow morning.
Pretty good day today....considering it's Halloween!
a late Breakfast:
Large skim latte,
Bowl of granola with banana and cranberries in yogurt,
& a corn muffin.
an early dinner, very large portions each of:
Fresh pulled (my garden) carrots,
*Big* pile o' (my garden freshly cut) Swiss chard and bok choy,
Roasted garlic potatoes grown by my friend,
& glass of milk.
(we had the same stuff for dinner last night too)
6 tiny 'miniature chocolates'.
B- oatmeal with milk, tea with milk. Tangerine, grapes.
Snacks- almond biscotti & coffee with milk
banana, tea with milk, 2 slices of rosemary bread with abit of blue cheese
1 freshly baked pretzel, more tea
Raisins.
Supper - sauteed mushroom, onions and garlic wrapped and baked in phyllo (he forgot to add escargots.. :( which I bought a tin.)
sauteed leek and fennel on side.
abit of yogurt with homemade applesauce
2 fresh figs
orange (breakfast before yoga) and roobois tea with stevia
green apple
red apple
GIANT serving of coleslaw , no mayo but with apple cider vin, lemon, salt and pepper
quinoa spice cookie
slice of Parmesan cheese
quinoa biscuit
another serving of coleslaw( Im on diet as I gained 3 kilos on vacation and shorts are too tight.Somewhat ill, so not so hungry.)
four raw carrots
Protein shake( after ride)
Dinner( which will be two big heads of broccoli, beans and whatever else I think of, steamed.)
I wish , oh I wish I had some little cakes or apple pies! Must be time for protein shake again:)
B: 2 sliced wholewheat toast w butter and coconut jam
L: roasted curry chicken w/ homemade coleslaw and green beans
S: steamed rice cake w. coconut,
S: papaya and honeydew fruit blend
D: dbl cheeseburger w/ small fries
S: Instant ramen w/ ham and some honeydew
I haven't exercised in 3 days!!!
time to start again tmw. :D
So far today:
B- oatmeal with milk
B2- whole wheat English muffin with cream cheese
L- quesadilla filled with cheddar cheese, leftover mashed potatoes and broccoli rabe (sounds weird, but it was good) with avocado and salsa verde
a square of dark chocolate
I need to eat some fruit, but I'm really not hungry. Don't know what I'm going to do for dinner.
D- steamed carrots, broccoli, and leeks, roasted potatoes and celery root (my last veggies from my CSA share), and cottage cheese.
a mini peppermint patty
still need some fruit
B: 2 pancakes, with dried cranberries, almonds, and half a banana, and a little powdered sugar.
3 pieces of turkey bacon, half a cup of blueberry juice and 2 cups black coffee
Snack: a piece of light Jarlsburg cheese, water
L: 2 slices of chicken breast and a slice of light cheddar on a whole wheat sandwich roll, honey mustard, a little cole slaw and an an orange
20oz. water on a 20 mile ride
snack: more Jarlsburg
dinner: going out, to Legal Seafood to celebrate friends' anniversary and my b-day. I will have some kind of healthy fish and try not to eat the bread!
Happy birthday, Crankin! Those pancakes sound good!
Happy birthday Crankin!
My day:
Oatmeal with PB and currants
Makaibari Estate Darjeeling green tea
HEED
SoBe Energy
More HEED
Potato chips (no sandwiches at the convenient store, and the little coffee house is closed Sundays :()
SoBe Green Tea
In the oven:
Roast chicken (local, naturally raised heirloom variety hen)
Sweet potatoes (farmer's market)
On the stovetop ready to be steamed:
Cauliflower (farmer's market)
Fixing meat is so. freakin. easy. The 2-3 times a year we have meat at home, it's easy to understand why people get addicted to it. Spend 20 minutes prepping a meal instead of an hour and a half? Yeesh.
B-shredded mini wheat cereal
L- Taco Bell :p
S- cherry yogurt
D- parmesan crusted tilapia, stuffing, green beans
S- granny smith apple, popcorn
Deeiamond- Coconut jam? Is it a popular there in Singapore?
Happy birthday Crankin! Hope you treat yourself to nice seafood.
42 kms. -same distance as yesterday also
B- oatmeal with milk, tea with skim milk, tangerine
Snacks - apricot danish, coffee with milk
2 slices of rosemary bread with blue cheese
grapes, fresh fig
Supper- noodle stir-fry with broccoli, red pepper, beet greens, onion, garlic amd ginger root with black soy bean garlic sauce. (Fridge defroster problem compelled me to be creative with veggies.)
Snack- banana, fresh fig, tea with milk.
a whole batch of homemade brownies...ooops
Hey, thanks for the birthday wishes. It's actually tomorrow, but we went out on our friend's anniversary to celebrate both. Of course, we are going out tomorrow, too! Nothing special, probably just a local restaurant, where I can be fairly disciplined. I was good at Legal Seafood and resisted the white bread roll, but not the wine.
Today:
B- egg white omelete with goat cheese, blueberries and strawberries, oj and coffee
Snack- slivered almonds and cranberries
L- veggie burger on whole wheat roll, with avocado and an orange, water
snack- Luna bar
D- one and a half lamb chops sauteed with olive oil and garlic, couscous with grape tomatoes, and pineapple. 2 squares dark chocolate
This morning, after I managed to gulp down my Energen-C and vinegar concoction, I went out and had a latte. Jeez those things are expensive--$4.50!! Lucky for me, I prefer tea (made at home). I buzzed all day because of that latte.
In addition to the coffee buzz, I had a fruit smoothie that I made from frozen fruit, soy milk, and yogurt.
For lunch I made a turkey burger with cheese and tomato on an english muffin. And relish.
I had a bowl of Cheerios for a snack. Alas, I am out of bananas.
For dinner, I made myself a delightful little omelette with local eggs and swiss chard and herbs from my garden. It was delicous!
I have brownies in the freezer that I made last week, but I'm not really in a brownie mood tonight.
I read what you all are eating and I feel like a horrible person :o, mostly based on my coffee habit and my love for carbs.
Yesterday:
B: bowl of cereal and a cup of coffee
L: don't actually remember...
D: Salad made up of lettuce (for crunch) and spring mix (for some kind of nutritional value) and half a chicken breast, cubed, followed by a few slices of Cotswold cheese on roasted garlic crackers and a glass of milk and a glass of water.
S: chamomile tea with sugar.
Today:
B: croissant and a pumpkin spice latte.
L: cereal with 1% milk and an apple.
D: chicken cooked in an entire jar of Frontera red pepper and roasted garlic salsa; basmati rice; sauteed onions, red bell pepper and a chili pepper; cabbage stir-fried with garlic. Sort of eclectic, really.
Am trying to understand this concoction. :confused: with vinegar? What does the combo do? I love preparing omlette or scrambled eggs with veggies for supper at times. Easy, fast, nutritious.Quote:
Originally Posted by tulip
Unlike yesterday, didn't do much cycling (5 kms. pfftt. Nothing.) vs. 18 kms. yesterday.
Today
B- oatmeal with milk, tea with milk. fresh fig, 2 plums.
Snacks- almond biscotti & coffee with milk
2 fig & anise bread slices
a small slice of blue cheese, tea with milk
Supper - steamed salmon fillet with onion, garlic, ginger root & soy sauce, oil
light Asian noodles on side flavoured with salmon sauce from above dish
sauteed spinach & lettuce on side
tea with milk, tangerine.
Owlie, I am sure glad that my whole pyrex of brownies makes you feel bad:D
yesterday I had a donut, oops
today I made myself crepes for an after dinner snack..
oooops again
am on a sugar kick, but don-t have the will to get off, I'll crash soon though
Hi ladies. I think being accoutable to these posts and writing what ive been eaating will help stop my binge eating.
breakfast
6 egg white
1 bagel
2 tbsp butter
ketchup
snack
big bag of popcorn
2 mini snickers
lunch
pasta
oil and garlic
and parmesan cheese
snack
frozen yogurt
dinner
salad
chicken
rice
snack
popcorn and ice cream
HELP HELPHELP HELP
Yesterday -
Oatmeal with PB and diced fresh apple
Plenty of Gyokuro green tea (man, I'm addicted, that is SO good even though it's super expensive)
2 oz "gel" consisting of 3 parts barley malt syrup to 1 part blackstrap molasses, with a pinch of sea salt, plus a little water
Snack of leftover butternut squash risotto (not too much... saving room for ... )
Then we went out to dinner. :D :o
Appetizer of bruschetta topped with green tapenade and marinated vegetables, over lightly wilted arugula
Cream of wild mushroom soup
Grilled rainbow trout over sweet potatoes and gnocchi, with sage butter
Crème caramel with fruit compote
Rosé champagne....
Oakleaf, that dinner sounds delicious.
Yesterday:
b- 2 eggs and a w/w English muffin with butter
b2- cereal with milk
lunch 3 slices of pizza with artichokes, mushrooms and broccoli
dinner, a big salad with spinach, beets and chick peas, and a cheese and avocado sandwich on multi-grain bread
snacks, an apple, a kiwifruit, a mango and 3 pieces of chocolate and a cup of hot apple cider.
B: Whole wheat toast with almond butter
-Ran 3 miles
S: White chocolate mocha with skim milk..so bad but so good
L: Whole wheat pasta with roasted tomatoes, onions, garlic, and a bit of cottage cheese mixed in and a banana/almond milk smoothie
No dinner yet... but I'm SO HUNGRY. My fridge is almost empty, yikes.
No, that just makes me drool. I'd have to replace my keyboard if you said you'd baked them in one of these: http://www.thinkgeek.com/homeoffice/kitchen/a1aa/Quote:
Originally Posted by tribogota
Let's see:
B: Bowl of cereal with 1%
3 mi bike ride (thanks, idiots on roads...)
Post-ride snack: glass of Coke. Best thing I've found for staving off the post-ride headaches I get.
L: Slice of pizza.
S: A couple of mini chocolate chip cookies
D: I think it'll be leftover chicken or fried rice (homemade).
Yesterday was only 16 kms. of cycling.
usual breakfast of oatmeal, tea, etc. Tangerine
snacks: biscotti, cofee & milk. Banana
2 granola bars, 3 coffees & milk, another banana. Was manning a Bike to Work Wk. food station.
Supper: sandwich with proscuitto, artichoke pieces, tomato, onions.
Today only 13 kms. of cycling. Could have done more in between rain showers, I guess. Losing my jive today.
Same breakfast as above.
Snacks: Apricot danish & coffee,
2 slices of green olive bread
Raisins, 1 banana
Supper: stir-fried shrimp with veggies and noodles. Tea & milk.
Blueberry yogurt
Giiiiant Bowl of Chicken soup (I'll probably have another ;))
A bagel with raspberry cream cheese
1 orange gatorade....
My first race
before;
two bananas
Turkish apple tea
Orange juice
After;
Entire body weight in bananas, oranges and apples( they were free!1) I must have had about 5 bananas,two apples and unlimited orange smiles( I love it when fruit is cut up for me:D)
Then;
fresh baked quinoa biscuits with quince paste and Parmesan
Salad( avocado, red cabbage, green pepper with balsamic and mustard)
Steamed green beans, carrots, okra and chinese mushrooms. I think elephant ears and the one that look like tentacles.
Red quinoa( with hot sauce yum!)
Baked mushrooms