No milk products before riding thank you....
Oh my, had some milk and covered oreos once, went for a short spin very shortly after...yucky feelings came to visit my tummy! Another time....had icecream coming home from work, it was in the 90's so I was easily tempted to stop in and get in the airconditioned building besides getting the coolness of the icecream...did not feel so good on the rest of the ride home. I have had the italian ice (like sherbet) on a previous day and it did not have the same effect as the icecream with milk product. My conclusion... I now have a no milk before a ride rule.