You might start to see looser clothes before you see a decrease in weight. That's a sure sign you're gaining muscle and losing fat .Quote:
Originally Posted by lovelygamer
Printable View
You might start to see looser clothes before you see a decrease in weight. That's a sure sign you're gaining muscle and losing fat .Quote:
Originally Posted by lovelygamer
139...no change there to speak of. :)
That would be okay too. I'm not giving up so unless I start eating tons of extra calories (which I'm not going to), something should change. Thanks for reminding me to be positive.Quote:
Originally Posted by ny biker
162
I swore I wasn't going to weigh in weekly, but I was cleaning out the closet this morning, and I just jumped on the scale. :p
103.8. Still staying pretty flat, but did have a blip up earlier this week.
Provided that you are not eating too much, the weight gain likely is mostly water, which is not uncommon when increasing exercise, as part of the muscle healing process and to facilitate storage of glycogen. It is hard to gain more than about a 1/2 a pound a month in muscle for women.Quote:
Originally Posted by lovelygamer
132.4
Now that I stopped worrying about a lower target weight I start loosing :confused: Then again, I've backed off on some of my gym work for the season so perhaps I am dropping extra water. I KNOW I am eating enough...
113.2 this morning...
I was 226 on Saturday. Doing great on eating. Need to work on ramping up the exercise (was very sore from moving).
Feeling so great! I am down from 148.7 to 143.5, just 10 lbs away from my goal.
I have cut out flour, sugar and alcohol and am weighing my food to ensure portion control. I am also not eating snacks unless I need them (after a long ride, for example). Snacks have been a trigger for me because I am a major grazer.
I am now past the point of craving foods that are bad for me. For example, I used to never be able to resist eating many slices of pizza when I served it to my picky eater son. The other day we had pizza in the house and it didn't even call to me!! That being said, I am not keeping sweet treats in the house because I don't want to dig into them in a vulnerable moment.
Besides fitting into my (non-stretchy) clothes again, mostly I am excited about seeing how my cycling (especially hill climbing) improves when I am 10 lbs lighter.
151 today - forgot to check on Friday.
I was 151 again on Saturday. I could have sworn that I'd posted it, but it's not here. Weird!
218. ugh only down 1
This Friday came fast...
103.8
I'm noticing some different patterns with my weight/eating, now that cycling season is in high gear for me. For the last 2 weekends, my weight has been more stable. I haven't gained 3-4 pounds over the weekends, just 1-2. I also have been taking one full rest day a week and that seems to not only help my recovery, but it stabilizes my weight. I've added more carbs back in to my diet, but I seem to know what my limit is. But, I think the thing that's helped the most is the fact that I've been going to the boot camp/circuit training classes twice a week, religiously.
104.2 for me, which is up just a bit.
Rain most of the week. Biked all of 20 miles over the course of three short rides. Walked two miles a day though, even in the rain.