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Too much...
B: ham & cheese omelet, toast, fruit, coffee
L: chicken breast, salad, rice pilaf, 1/2 piece cheesecake
D: hotel buffet with a few others: chicken, salad, chicken gumbo.... And blackberry cobbler with ice cream!
I need to work out but feel like a beached whale - I will a little later when I've digested some of my dinner.
What IS there about traveling that makes it so easy to eat too much :o
Ah Catrin, you don't have to travel to eat too much - just go out to a Mexican restaurant!
B: grapenuts, 1% milk, coffee
L: fettucini with veges
D: 1 chile relleno, 1 beef taco, rice and beans, 1 margarita
:) ahhhh but I rarely go out to eat - until I shed some debt it isn't in the budget. Thankfully :) sounds like you had a nice dinner thoughQuote:
Originally Posted by spokewench
I know! I am storing energy for my first gravel ride on the Jamis Sat!
I am SO ready to go home...
I wish I had written down my food since Sunday. You guys would have just died :cool: I have eaten a LOT of food post IM. A lot. I actually woke up to eat more at one point.
B: Egg white omelet with bacon, mushroom and cheese (ate about 3/4 of it), toast and fruit
L: turkey/cheese sandwich on whole wheat with a little potato salad, coffee, 1/3 of a yummy brownie
D: chicken, steamed veggies, small salad, small tart with berries
A little better today, but still too much - and I seem to be eating less than others around me but I know I have gained a little this week. Meh.
DID have a decent long workout last night, so thankful to return home tomorrow! Hopefully can go for a nice LONG ride Friday evening!
B: tuna in olive oil on a sliced tomato, with melted low fat cheddar, teeny bit of grapefruit juice, coffee
S: nuts and cranberries
L: finished the left over chicken salad, cup of mango/walnut/squash soup, half a whole wheat bagel
D: a variety of salad, slightly Asian type tofu slices and beans in a restaurant salad bar before class, an orange
S: slice of whole wheat bread with red pepper hummus
1 piece toast, bowl of grapenuts 1% milk, coffee
1 carrot
watermelon, 1 piece ww bread with hummus
D: 3 barbecued baby back ribs, salad, roasted new potatoes, 1 glass red wine
B - whole grain cereal, walnuts, protein powder, almond milk; 2 c. coffee
S - cup of low-fat organic yogurt (banana-vanilla)
L - half of veggie/bean/chicken/tomato wrap on whole grain tortilla, side of broccoli, cup of tea
S - large tangerine
S - carrot/celery/spinach/apple blender drink
D - chicken breast on ww couscous with lime, coconut curry sauce; large salad with homemade dressing, 1 beer
D - 2 small squares 70% chocolate
B: egg white omelette with pepper jelly and machengo cheese, an orange, coffee
L: salad with lettuce, brown rice, almonds, chicken, goat cheese
S: left over piece of naan
D: broiled salmon, brown rice, cole slaw, salad (in a fish market kind of restaurant. The fish was great, but the onion rings DH had were very tempting, though I didn't eat them. This place has a clam shack menu, but will cook any fish they have).
S: 2 squares dark chocolate
shredded wheat, 1% milk, strawberries, coffee
1 banana
bowl of chili
1 carrot
bowl of posole (made with chicken thighs), 2 corn tortillas, glass of red wine
egg white, low salt ham, and provolone sandwich on a whole wheat roll. blueberries, coffee
Luna Bar, one bottle of water with Nuun and a small coffee on ride
left over chick peas in a spicy tomato sauce with brown rice
still hungry after the ride, so I had a couple of pieces of machengo cheese and whole wheat pita chips
salad with chicken, brown rice, red pepper, cranberries with an olive oil/lemon juice dressing
2 squares dark chocolate
piece of whole wheat bread/hummus
egg and cheese sammy, oj, coffee
1 banana
3 handfuls pecans
couple of bites of jerky
1 end piece of ww bread with red pepper hummus
1 beer, bowl of posole, bowl of watermelon
yesterday
bowl of cereal
slice of ww bread with pb
veggie burger on an EM and 3 pierogis
Greek yogurt
2 big bowls of pasta with tomato sauce, and some leftover moussaka and pita bread
1/2 a chocolate fondant, 1/2 a piece of blueberry cake
an orange
I've taken myself to a diner this morning and I'm waiting for my French toast, bacon, and homefries! Yum.
B: half c. cornflakes, tea and some strawberries. Cycled just for 10 kms. to go shopping. Then:
eggs benedict (with 2 poached eggs), with bechamel sauce over peameal bacon slice. Honest, I 'm glad there was no hollandaise sauce. I haven't eaten this amount of real eggs in the past 5 months! Homemade hash browns. Coffee with milk
L & Snack- soy yogurt and tea with milk
S: Not sure. Most likely lightly sauteed fennel, tomato over light noodle. very little.
I feel guilty but haven't had eggs benedict in almost 2 yrs.!