Diarrhea!! Like when you go to Mexico, and despite not drinking the water, you get it anyway, a couple doses of Pepto Bismol tablets, and you're through going for the rest of the week!
Toad urine is apparently like a fine wine to _some_ more malleable snakes.
I had an almost cramp in whatever quad is the inner-most one. It was doing this ripple-y thing, and I just eased up, then switched to taking electrolytes every half hour instead of every hour, and it never came back. But I was reading this article about cramping on ultracycling.com that had some technical explanation having to do with...it's too hard to explain. But the author is someone who I extremely highly respect, or I would have discounted the information.
http://ultracycling.com/training/cramping.html
Nanci

