Printable View
B: 3 cheese enchiladas, 2 eggs overeasy, hashbrowns, coffee (went out for breakfast) I was soooooo full. 1 piece toast
L: Went to a local winery and had about 1 glass of wine (it was a flight with 5 tastes of wine)
D: 1 bowl of vege soup, onions, carrots, leaks, chicken broth, belgian endive, chard, tomatoes, parsley, kidney beans and macaroni
whole wheat bagel, low fat cream cheese, lox, blueberries, coffee
half a Luna Bar before ride
water bottle with Nuun, small soynut butter and jelly sand. on whole wheat bread, nuts and cranberries
flank steak fajiitas, with lots of veggies, black beans, one glass of wine
Egg, cheese, ham sammy on 9G toast, coffee
Bowl of vege soup, 1 grapefruit
turkey burger (no bun), few roasted potatoes, salad w/vinaigrette, 1 glass white wine
egg white omelette with cheddar and ham, half a grapefruit, coffee
string cheese
Israeli cous cous with chick peas, an apple
nuts and cranberries, Luna Bar (I work until 7)
chicken and low fat provolone sandwich on whole wheat roll with mustard, cup of mango and butternut squash soup, cole slaw, piece of dark chocolate
an orange
rice chex, 1% milk, strawberries, coffee
1 banana
1 bowl vege soup
few handfuls of mixed nuts, salted
went to the sushi restaurant shared a calamari salad, tempura sweet potatoes, broccoli, onions, and two different rolls, an autumn roll with sweet potato, tuna, and a summer roll with avocado, tuna, glass of pinot grigio
Greek yogurt with blueberries, almonds, cranberries, half a grapefruit, coffee
string cheese, more coffee
salad with chicken, chick peas, lettuce, tomatoes, cheddar (low fat), an orange
nuts and cranberries
slice of whole wheat with soynut butter
left over flank steak fajita/veggie mix on a corn tortilla, an orange, square of dark chocolate
small pita round with hummus
Yesterday:
B: Scrambled eggs (2 egg whites + 1 whole egg), bran cereal with strawberries and a bit of low-fat chocolate milk (the only way I can tolerate this particular cereal)
L: Black bean wrap with about half an apple (at a restaurant - can't remember all of the ingredients but it was yummy!)
S. Banana with a bit of PB
20 mile bike ride :)
milk + a few tortilla chips directly after ride
D: Roasted, skinless chicken breast sandwich and low-fat cheddar cheese on Ezekial bread + a simple romaine salad.
B: Whole grain organic flaked cereal, scoop of protein powder, chopped fresh mango on top, almond milk, coffee (2 cups between breakfast and morning snack)
mid-morning snack: cup of Dannon non-fat Greek yogurt - Honey
45 minute gym workout - weights, core work, yoga
L: 1/2 ham & cheese sandwich on homemade multi-grain bread w/small amount mayo, lots of lettuce, cocoa
Snacks: tangelo, carrot/celery/spinach/oj blender drink
D: large whole wheat wrap filled with veggie/turkey/cheese concoction + lettuce, too many organic white corn tortilla chips, 1 beer
Dessert: Small square very dark chocolate
Thanks to stepping up the cycling this month, I've lost 5 lbs. since New Years while eating quite a lot. Sweet! :p
Ack, my weight is driving me crazy... I guess I need to ride more!
egg white omelette, with lox and a bit of low far cream cheese, tomato, an orange, coffee
string cheese
brown rice/tuna sushi and seaweed salad, an apple
nuts and cranberries
chicken and provolone sandwich on whole wheat roll, cole slaw, an orange
Luna Bar (I was falling asleep in class... I really did not need to eat this)
rice chex, 1% milk, strawberries, coffee
1 banana
1/2 turkey burger patty, leftover roasted potatoes
Roasted chicken, mashed potatoes, gravy, peas
I spoke too soon - was up a lb. this morning! :( But I did overdo the eating a bit yesterday. Hopefully today's run helped a bit, but I ate enough to make up for the calories. Kicking myself b/c I ate a bag (candy-bar size) of M-n-Ms, even. I never eat stuff like that, but they were a gift left from our apartment maintenance guys (they leave them when they come in to replace filters), and I was starving this afternoon after my run.Quote:
Originally Posted by Crankin
Today:
B - organic whole grain cereal, protein powder, chopped mango and almond milk on top, 2 cups coffee
S - Stonyfield OG low-fat banilla yogurt
~~ 3.25 mile run ~~
L - 1/2 cheese sandwich on whole grain bread, lettuce, small amt. mayo, tangelo, water
S - M-n-Ms :(
S - carrot/celery/spinach/oj blender drink
D - kale, tomato, roasted red peppers on whole wheat pasta with feta, salad w/homemade dressing, glass of white wine
D - 2 small squares very dark chocolate (should have stuck with one!)
I decided to add a little more whole wheat carbs back in, in the AM, as I am still hungry, even with all the protein I eat. I'm having a lot of allergy issues, and craving comfort food.
half a whole wheat bagel with low fat cream cheese, egg whites (2), strawberries and blueberries
string cheese
lentil salad
cranberries and nuts
ate the other half of a bagel with hummus when I got home
whole wheat Boboli with low fat mozzarella, goat cheese, chicken, slices of peaches, drizzled with balsamic vinegar and olive oil (2 slices) and a salad,
1 piece of dark chocolate
2 eggs, 2 slices ww toast
slice of ww bread with pb and a banana
slice of veggie no cheese pizza (not by choice) and 4 pierogies (I keep these in the freezer at work, which is why I eat them so much on commute days)
string cheese to make up for the pizza :rolleyes:
a couple of pieces of pate de fruit, before my ride
2 bowls of pasta with spinach and tomato sauce
a pear
a bowl of raspberry sorbet and vanilla bean ice cream
a slice of toast with butter
I swear, any saving I have in gas from commuting, I make up for in food. My weight's been dipping, and I don't like to get too thin, because my face gets gaunt. I need to buy more nuts.
B: egg, cheese, ham sammy, oj, coffee
handful of pecans
pulled chicken sandwich with bun, coleslaw
1 chicken taco, 1 margarita
1/2 caramel cadbury egg
egg, ham, cheese sammy, oj, coffee
1 handful mixed nuts
1 piece of pizza, small helping of caesar salad
1/2 bun, hamburger, sweet potato fries roasted in oven